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As long as you reduce the amount of eye use and do more eye exercises, you can do more.
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It is necessary to go to the ophthalmology department of a local regular hospital for vision correction and other treatments, which will help and improve.
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Strengthen children's food nutrition, strengthen their own physical exercise, and try to eliminate the use of electronic devices, such as mobile phones, tablets, etc. Go outdoors to see, look at the distance appropriately, correct the distance between children and books, read books and watch TV with eyes should not be too long, watch for a while and rest for a while to relieve eye fatigue.
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Professor Jiang Yan, director of the pediatric ophthalmology department of Jiangxi Nanchang Purui Eye Hospital, said that pseudomyopia is caused by excessive use of the eye, which causes the ciliary muscle to contract and spasm, the lens thickness increases, and the vision is blurred. Pseudomyopia can relax the muscles through the patient's own strengthening eye muscle exercises, relieve fatigue, and restore vision to a normal state. If pseudomyopia is not relieved in time, the eyeball will be compressed by the tense extraocular muscles for a long time, which will eventually lead to the elongation of the eye axis and make pseudomyopia become true myopia.
In the beginning, most of the myopia in children belongs to "pseudomyopia". A type of functional myopia caused by excessive eye use and adjustment tension. In the case of pseudomyopia in children, we should first pay attention to eye hygiene, improve the learning environment of children, correct various bad eye habits, pay attention to outdoor activities, increase outdoor cultural and sports activities, watch TV and use computers in moderation.
Once you have pseudomyopia, don't panic.
Pseudomyopia in children has the characteristics of being cured and eliminated, and it can be treated if it is not treated. The majority of parents and friends can use multi-dimensional vision training can effectively alleviate the excessive adjustment of the ciliary muscle of the eye and continue to tension, multi-dimensional vision training needs the brain, eye, light three elements to cooperate with each other, to mobilize eye movement, is the key to children's myopia.
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How to prevent pseudomyopia?
Pseudomyopia is relative to true myopia. True myopia is when the refractive system of the emmematic eye is at rest, that is, the far point of the eye is within a limited distance after the adjustment is removed. In other words, myopia is caused by congenital or acquired factors that cause the anterior and posterior diameter of the eye to become longer, and parallel rays of light enter the eye and form a focal point in front of the retina, causing blurred vision.
In pseudomyopia, there is a partial adjustment when looking at distant objects.
It is common in adolescent students when looking at close objects, due to the degree of use of adjustment is too strong and the duration is too long, resulting in continuous contraction of the ciliary muscle, causing adjustment tension or withering spasm, so when turning to distant after a long time of reading and writing, it can not quickly relax the adjustment, resulting in dizziness, eye swelling, vision loss and other visual fatigue symptoms. This condition of myopia due to the increased refractive power of the eye makes the eye myopia, which is called pseudomyopia. Both pseudomyopia and true myopia have the characteristics of visual fatigue and poor distance vision and good near vision in terms of symptoms.
However, pseudomyopia is a functional change, and there is no problem of the anterior and posterior diameter of the eyeball, but only to adjust spasticity, and most of them can be turned into farsightedness or emmetropia after being spotted with cycloplegic drugs. If you wear myopia lenses according to true myopia**, the eyes will feel very uncomfortable because they do not relieve the adjustment spasm, and there is even a risk of myopia development. Therefore, pseudomyopia is different from true myopia.
At present, there are many methods of pseudomyopia, mainly to relax and adjust to achieve the purpose of treating fake and preventing real. Commonly used methods are: (1) relaxation and regulation; Dilated pupils**:
The cycloplegic agent is used to dilate the pupils, and the eye drops are currently applied once a day. Convex lens method: first ask the patient to wear a convex lens with a higher number, look at the eye chart 5 meters away to relax the ciliary muscle, and then adjust the power of the convex lens to make the vision basically normal.
Distant view method: After studying or writing for 1 or 2 hours, you can look at the natural scenery in the distance to relax the ciliary muscles. Insist on doing eye exercises 3 to 4 times a day.
2) Methods to improve the excitability of the visual center and improve visual function: direct current**myopia, auricular acupuncture, plum blossom needle, acupoint massage, acupoint conduction, qigong** and cold water bath**, etc. It mainly increases the excitability of the optic center and optic nerve cells of the brain, which can improve both near and far vision.
3) Improve the learning environment: pay attention to maintaining a distance of 30 cm and correct posture when reading and writing. Pay attention to natural light and ensure adequate lighting in the room.
Combine work and rest, get rid of bad study habits, take a break for 10 15 minutes every 1 hour of reading, and don't lie down or walk to read. Pay attention to physical activity.
Because pseudomyopia is aggravated with the extension of near time and the increase of accommodation, and decreases or disappears with the degree of distance and adjustment relaxation, pseudomyopia has the characteristics of cure, incurable and incurable. A variety of approaches** may have some effect, but none of them will last. Therefore, it is important to educate adolescents and children to develop the habit of protecting their eyesight from an early age and avoid excessive adjustment of the ciliary muscle and continuous tension, which is the key to preventing the occurrence of myopia.
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1. Correct bad eye habits.
1. Avoid continuous operation of the computer and reading and learning for a long time, do not wait until you feel tired to rest, but should rest for 10-15 minutes every hour or so, or look at the green trees or vistas outside the window, or do eye exercises, so that the eyes are fully relaxed.
2. Maintain a good working posture when operating the computer and reading and studying. Maintaining an optimal posture with both eyes at eye level or slightly looking down at the phosphor screen will relax the neck muscles and minimize the area of the eyeballs exposed to air. Don't read while lying down, or in poorly lit areas, or on moving objects (such as vehicles).
It is advisable to use fluorescent lamps for reading books.
3. If the eyes are dry, red, burning or foreign body, the eyelids are heavy, the vision is blurry, and even the eyeballs are swollen or headache, you should immediately stop operating the computer and reading and studying, and rest for a period of time.
2. Adjust your diet.
Studies have found that increasing protein and decreasing carbohydrates** in the diet can reduce or stop the increase in myopia in adolescents with a genetic background who develop myopia. Therefore, to avoid the occurrence of myopia, eat less sweets and high-sugar foods. Too much sugar will produce a large amount of acidic substances in the blood, and the acid will combine with the salt in the body, especially calcium, resulting in a decrease in blood calcium, which will affect the toughness of the eye wall, make the eye axis easy to elongate, and promote the occurrence and development of myopia.
On the surface, people with myopia can supplement protein, calcium, phosphorus, carrots, bean sprouts, oranges, mandarins, red dates and other vegetables and fruits are also beneficial to myopia.
3. Take drugs to improve vision in a timely manner.
It is mainly for children under the age of 18, because they are in the period of vision development, and the adjustment of the eyes is strong. Generally, doctors often recommend taking Joyeye Vision Nutrients, taking it with warm water, and insisting on taking it for a period of time, pseudomyopia can recover quickly and achieve the purpose of restoring vision.
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Pseudomyopia refers to the fact that the eyes are not true myopia, farsightedness or astigmatism, but due to the long-term work of the eyes to see near or close, or continue to look at electronic products, resulting in tension and spasm of the ciliary muscle, which can generally be recovered by correction.
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Pseudomyopia can be restored by reverse shooting training, usually pay attention to the correct learning posture, do not use your eyes for too long, go out for a walk, and look into the distance. If your child is a picky eater, you can eat some lutein to relieve visual fatigue and not eat too much greasy. Hope it helps.
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Children with pseudomyopia are mostly due to long-term nearsighting, excessive tension in the eyes, adjustment can not be relaxed, it is recommended to carry out dilated pupil treatment or visual training to eliminate the false components, if left alone, over time will become true myopia.
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At present, the method of pseudomyopia is mainly to relax and adjust, so as to achieve the purpose of **. 1. Usually, whether it is studying or working, after 1-2 hours, you should look at the natural scenery in the distance, relax the ciliary muscles, and insist on doing eye exercises, 3-4 times a day. To wear a convex lens, you can first ask the patient to wear a convex lens with a higher power, look at the eye chart five meters away to relax the ciliary muscle, and then adjust the power of the convex lens to make the vision reach the basic normal position.
Second, you can use direct current **myopia, use ear acupuncture, plum blossom needle, acupoint conduction, acupoint massage, cold water bath therapy, qigong**, etc., have good results.
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Correct poor eye habits and use paralytic agents to relax the tense ciliary muscles.
**: Acupressure can be used to massage **** pseudomyopia.
Correct bad eye habits in time, and the prognosis is good.
Daily care: insist on doing eye exercises and maintain good eye hygiene habits; Try to avoid reading books, watching TV, and watching computers for a long time, and avoid reading books in low-light environments; After using your eyes for a long time, look as far away as possible.
Correct picky and picky eating habits; Supplement foods rich in vitamins and calcium, such as milk, carrots, etc.; Supplement foods containing zinc, chromium, and selenium, such as apples, pumpkin seeds, eggs, fish, muscle, nuts, seafood, etc.
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Pseudomyopia is very common in children, because preschool children have more opportunities to use their eyes at close range, such as using electronic products such as mobile phones and computers at close range, which may cause children to develop pseudomyopia.
After this happens, there are two ways to **
First, let children maintain reasonable eye habits, put an end to the use of electronic products, control the time of reading, and try to increase the time for outdoor activities, if you can ensure 2 hours of outdoor time every day, pseudomyopia can soon return to normal.
Second, you can eat more of the following foods to help your child's eyes recover
Foods rich in carotene include various dark green leafy vegetables such as kale, green cauliflower, spinach, lettuce, and bok choy, as well as orange vegetables and fruits such as carrots, pumpkin, red sweet potato, mango, citrus, and papaya.
Vitamin C: all kinds of fresh vegetables, citrus fruits, hawthorn, fresh dates, kiwifruit, strawberries, etc.
Vitamin E: all kinds of fresh nuts, legumes, whole grains, etc.
Lutein. Lutein is a fat-soluble vitamin with an absorption spectrum that contains near-blue-violet light, which helps protect the retina of the eye from ultraviolet rays. For the eyes, lutein is an important antioxidant that plays a role.
Supplementing a large amount of lutein to the human body helps to maintain the durability of vision, improve visual reaction time, and reduce visual damage. For teenagers with myopia, supplementation with lutein can delay the increase in myopia, and regular use of lutein can effectively prevent the damage of computer radiation to the human body.
Haematococcus pluvialis. The eye is the organ most susceptible to oxidative attack, and mild eye damage usually manifests as eye fatigue and decreased vision, and severe cases can cause blindness, glaucoma, cataracts, presbyopia, retinopathy and macular degeneration. Haematococcus pluvialis extract can cross the "blood-retinal barrier", repair oxidative damage in the eye, and reach any part of the eye, quickly improving learning, work, and preventing eye diseases.
Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.
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How to distinguish pseudomyopia from true myopia?
Cai Wenquan, director of the Excimer Refractive Center of Jiangxi Nanchang Purui Eye Hospital, said that the main cause of pseudomyopia is adolescents who use their eyes excessively or work too long at close range, so it is necessary to improve the learning and working environment, pay attention to eye hygiene, and use the following methods to distinguish between true and false myopia for adolescents with rapid vision loss and short time. 1.Dilated refraction:
Paralysis of the ciliary muscle with tobicamine eye drops or 1% atropine results in rapid improvement of vision in pseudomyopia and decreased vision in true myopia. 2.Cloud Method:
After 15 minutes, gradually increase and gradually increase to 0d when the visual acuity is normal or improved to pseudomyopia, and the visual acuity does not return or decreases to true myopia. 3.Wear + in front of the eyes, 33cm away from the image, the shadow movement is smooth for pseudomyopia; Reversal is true myopia.
The cloud and fog method and the wearing + imaging method are fast and basically accurate, and do not affect study and work. Myopia can be corrected with glasses, but the key is prevention, reducing the incidence of myopia, early detection, and early **.
Most of the people suffering from pseudomyopia are people with unhygienic eyes, especially primary and secondary school students. His vision deteriorates rapidly within a month or two or even a few weeks, and if it is taken care of in the early stage**, it can be restored without wearing glasses.
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In the past, there was a saying that "true myopia can't be", and the reason for this comes from the method of "optometry glasses", myopia can be, whether it is true or false myopia, the key is to target the ciliary muscle stiffness. You may wish to go to the space to learn about the relevant methods, I believe it will be helpful to you. With the right method, you will naturally get twice the result with half the effort.
Pseudomyopia is often only a temporary adjustment disorder, and timely cooperation** will improve and recover quickly; True myopia is accompanied by certain organic lesions, and the improvement is acceptable, and it is not realistic to recover completely, but as long as it cooperates, it can effectively curb the development trend of myopia, which is better than relying solely on glasses.
At present, there are many methods of pseudomyopia, mainly to relax and adjust to achieve the purpose of treating fake and preventing real. Commonly used methods are: >>>More
Myopia is generally divided into pseudomyopia, true myopia and mixed myopia. Pseudomyopia is caused by the continuous contraction and spasm of the ciliary muscle, the thickness of the lens increases, and the vision is blurred. Pseudomyopia is a form of functional myopia that can be used to relax muscles, relieve fatigue and restore vision to normal with the use of medications, acupuncture, ear acupuncture and physiotherapy equipment, or through the patient's own strengthening of the eye muscles. >>>More
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The most common method is to wear farsighted glasses for 30 minutes, and if the naked eye vision is improved after the naked eye examination, it means that it is pseudomyopia. But this method is not effective for all pseudomyopia. >>>More
Myopia is a disease that does not affect pregnancy and childbirth. If you don't have serious problems such as fallopian tube obstruction or endometriosis, you can get pregnant smoothly even if you are highly myopic. So there's no need to worry too much.