I am 155cm and 14 years old. Menstruation at about 12 years old, will it still be long? 10

Not really, it only went up about 3cm after I came.

It is estimated that it can grow to 160 to 162, 165 is a bit hanging, usually exercise more, eat reasonably, drink more milk, I wish you to grow taller quickly.

Girls generally don't stop growing tall until they're sixteen years old.,And it's not so strange to menstruate at the age of 12.,Some of my classmates came in the third grade.,So don't be afraid.,It's generally long.,But it's slower.。

But it will slow down, and in addition to acquired efforts, this kind of thing is determined by innate genes. If you eat too many calcium tablets, your bones will become dense and you will be prone to fractures. Keep exercising and pulling up the leg ligaments This will make the legs look slender, and even if you don't have 165, they will look tall and beautiful.

Of course it will, and it's not that menstruation won't be long, it's definitely long.

There will still be long ones, but the space is not very large.

Yes, generally speaking, it is unreliable to say that menstruation will not be elevated, and it is necessary to have normal eating habits and proper exercise.

Exercise regularly, ensure nutrition, you are still young, you can. Just look at Jeremy Lin.

You can grow slower at 18 before you stop growing and it should be.

Yes, it has nothing to do with menstruation.

It will grow, it is only a necessary stage of physical development, and it will grow up, so don't do too intense exercise during menstruation. Otherwise, it will hurt my stomach.

It should be longer, but another 10 centimeters is a bit unrealistic. But you're right to keep exercising, and it may not do much to grow taller, but it can help in other ways.

Not necessarily. You have to eat less high-calorie things, try to touch the ceiling when you have time, stretch your waist, let your bones relax, and you will naturally grow taller.

I should feel that it should be long, and menstruation does not hinder the growth of my body. I'm here too, and it's growing faster this year than last year.

It will grow taller, but not as quickly as it used to.

165 can be difficult. Strengthen physical activity and replenish nutrition at the right time.

It shouldn't be long!! But the physical condition of the individual is not the same, and there are things that are not clear after giving birth to a child.

Yes, grain grains especially rice.

It's unlikely, I'm about 15 in height, 163

It can grow, and girls generally do not develop fully until they are 25 years old.

This is very hereditary, do your parents have 165? If there is one without 160, you may inherit it.

You will grow taller, don't worry too much, this age is the best time for physical development, including ...... size

Analysis:

Whether the height is satisfactory or not, depends on several factors, first of all, genetics, accounting for 70 , in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Guidance: Suggestion: The premise of body height is bone age, that is, whether the epiphysis is closed, if the epiphysis is not closed, there is room to grow taller without drugs, if the epiphysis is closed, he will never grow again. There is no drug that can help increase height, even the use of growth hormone will not help to adjust the diet reasonably, do not overeat, both to ensure adequate nutrition, disease analysis:

Judging from your age, there should still be room for growth. A person's height is related to genetics, nutritional structure, development, and other aspects. It's hard to draw conclusions just by looking at your description.

Guidance: The most accurate way is to do a metaphyseal closure test, so that the results are the most accurate. In addition, you should pay attention to participating in outdoor sports and eat more milk and meat foods.

Analysis: Hello! After the child's menstruation, the body's growth will slow down, but it will still grow, don't worry.

Guidance: First, we should pay attention to adequate sleep, people secrete a large amount of growth hormone during deep sleep, especially growth hormone for long bones, which is secreted during sleep. The second is to pay attention to nutrition, especially foods with high calcium content such as milk, if the calcium is not enough, it will affect the normal development of bones. The third is to exercise more, exercise more, do more leg and foot exercises, and jump more, because exercise is auxiliary to growing taller.

Condition analysis: Hello, normal women's menarche is around 10 years old, and menstruation has nothing to do with whether or not to grow tall.

Guidance: The onset of menstruation does not mean that you will not grow taller in the later period, you can rest assured.

Generally, girls are not fully mature before the age of 25, and there is room for height before the age of 18, and the main factor is family genetics, so there is no need to worry too much.

Boy = (Father's height + Mother's height + 13) 2 8cm Girl = (Father's height + Mother's height - 13) 2 8cm According to this algorithm, your height should be: (173 + 158-13) 2 8cm = 159 8cm

If it's not your desired height, that's okay. This is according to the genetic law of your parents' height. In the process of growing up, affected by external factors, the height still changes.

It's still early, the girl's bone closure period is 22, which means that you still have six years to grow taller, and you will definitely exceed 160. Menstruation indicates that your fertility is close to perfection, not that you stop growing taller when menstruation comes.

Probably not, don't worry.

It will grow, but it will grow more slowly

155cm, not too short, not to mention that you are only 14 years old, and you have grown taller, if you want to grow taller, give you a suggestion:

First of all, it is necessary to exercise properly, doing more bouncing and stretching exercises can improve the elasticity of muscles and ligaments, and promote bone growth, such as playing ball, swimming, touching height (walking on the road and touching the leaves on both sides) and so on are all good ways to exercise.

Secondly, increase nutrition, supplement more protein, such as milk, soy products, fish, shrimp, poultry and eggs and other white meat, pigs, cattle and sheep and other red meat, vegetables, fruits, etc., eat more rich protein, vitamin D and calcium, phosphorus and other substances of food, it is good for growing taller.

Clause. 3. It is also important to maintain a positive and healthy psychological state, learn to vent and confide, face life positively and optimistically, and have more awareness and psychological hints to grow taller.

Clause. 4. Ensuring adequate sleep is another important factor in promoting growth. You can't get less than 9 hours of sleep a day at your age.

It's only 14 years old, don't worry, pay attention to nutrition, exercise more, and have a chance to grow taller!

It will be longer, drink more pure milk.

Menstruation indicates that you have reached puberty, and you may be growing for 2 years, but you will not grow too much. A height of 155 is okay for a girl.

I'm only 14 years old, and I'm sure I'll be growing up in the future. Don't worry. I think it's important to have a balanced diet.

The age of 14 is the time to grow your body, exercise more, and pay attention to keep up with nutrition.

Hello, you are now just 12 years old, don't worry too much, the height development of girls will be about 18 years old, some will grow taller at the age of 18, and menstruation and your height has little to do with it, although your parents are not tall, but if you pay attention to nutrition and exercise the day after tomorrow, it is also possible to surpass your parents.

Yes, because the growth period is the fastest time to grow the body, it is good to pay attention to nutrition. Exercise more.

You can still grow taller, but 163cm can be a bit harder. Milk is nutritious, and domestic milk is rich in content.

Hello, if you want to reach your full growth potential, you should eat more vegetables and high-protein foods and high-quality protein foods and calcium-rich foods and zinc-rich foods. Prevent picky eating. Break time and quality are guaranteed.

Get more physical activity. It is recommended that you go to the hospital for a metaphyseal line examination, and if the epiphyseal line is about to close and is not completely closed, you can use growth hormone for a short time. But we must hurry up now.

If used too early, it may lead to premature closure of the epiphysis, affecting the final height.

There is hope, because your parents are so tall, I am 13 years old, menstruation, dad 175 mom 162 I am now 154 Come on, you must ensure sleep, take more calcium, exercise more, adopt it

According to the words of your family's genes. You shouldn't be short. It must be at least 160 years long.

Don't worry, you're not fully developed yet. As for the long man, it must still be long. My dad 182....

My mom is 160, I'm 175, and I'm a girl too. My sister 165....I remember when my sister was in junior high school, she was less than 160.

Later and long. Everyone's developmental period is different. Some are early, some are late.

You don't have to worry about that. I remember I was 160 when I was 14 years old....I also grew up later.

I feel like I'm still growing up when I'm 19. There is absolutely no 19 at the age of 175....So according to your parents' situation.

You don't grow short. Relax your mind.

If you want to reach 160, it is recommended that you discuss with your parents as early as possible that early development can achieve the goal. Of course, if you miss the opportunity to grow taller, no one can do anything.

This one is definitely problematic . You must pay attention to supplementing nutrition, otherwise after the age of eighteen, it is really time to cry Because in this era, children are generally precocious so the morning and evening of menstruation are not very important The key is that your age is the age of the body Don't go to the so-called ** Children at this age should supplement more nutrition There is also to pay attention to sleep Because beautiful women sleep out Eat less in the morning It is best to have a glass of milk Don't skip breakfast Eat more at noon Don't eat too many snacks at night.

It's not fat, you can grow taller, your parents are so tall, don't worry. Strengthen exercise and do more exercise, especially running, jumping, running and jumping sports, to achieve the effect of growing taller. 2. Supplement nutrition and eat less snacks, especially high-sugar and high-calorie junk food and fast food.

KFC these should be eaten sparingly. Stay asleep, drink plenty of milk, and don't drink alcohol.

Sleep is very important, I'm the same age as you, my parents are not as tall as your parents, I just love sports since I was a child, so I'm also tall now! Come on, since there is still a lot of room for growth, then don't worry, don't be too anxious, take your time....Take your time....It's also important to keep a good mood every day! ∩_

is 1.53 meters tall and weighs not too much. Longer people must go to bed at about 10 o'clock, this is the ** period for growing people, and there are more jumping and running sports. The most important thing is the mood, I once read in a book that a girl's bad mood affects her height.

Also, some people grow fast, some slowly, some are 160 at 12 years old, and some are 150 years old at 17 years old.

If you don't dwell on it, you won't be bothered, and you'll grow up fast.

Happy every day.

According to the standard weight measurement for women in the world: (height cm 70) 60 = standard weight.

So you're not fat. There is also a saying that girls don't grow tall when they menstruate is wrong!! For example, look at Li Xinru, the actor of Lin Invincible in "Ugly Girl Invincible".

She's in her 20s, but she's still grown from 168 to 173!! Why? Because of sports.

And you look at Zheng Shuang, who is also a few centimeters away after playing basketball. All of the above proves that girls who don't have menstruation don't grow taller and the benefits of exercise! And you are still so young, your bones are still in a state of development, as long as you exercise every day, maintain enough sleep, and supplement the appropriate amount of protein and vitamins for your body functions, you are not afraid of growing tall!!

Also, you should limit your snacking now, as it is the main culprit of the most weight gain. If you want to have an ideal body shape, an ideal height, and an ideal weight, you must exercise consistently. Life is in motion!!

You're fourteen years old, I advise you to go to bed at 9 o'clock every day, 45 kilograms is a bit fat.

If you are a little fat, eat more nutritious food and exercise more.

Little Lori!! What do you have to be that taller? Birds are cute!

45 still fat? Of course, it is better to drink milk every day.

There's room to grow, but you have to exercise more, jump rope or something, and don't let it develop horizontally. It is more difficult to grow taller after developing horizontally.

It's okay, it's not very fat, you're still relatively young now, it's hard to say, you can try high jump, play basketball, do more sports, drink more milk, and eat calcium tablets.

Hopefully, my height is ten.

When I was six or seven years old, I grew up, and now I am 168, and doing more exercise will help me grow.

Generally can be high. Make up for it during the development period, and don't be afraid of getting fat. In the future, you will slowly grow taller and absorb nutrients. I am.

** Bar, it is best to adjust the rules of life

Go to bed early and wake up early, and exercise more. 165 is not a problem. Eat more fish,

The old people say that jumping more will grow taller, and I don't know that there is wood effective, but it is still necessary to supplement sleep.

Eat more nutritious food, pay attention to exercising every day, okay sister.

I can still grow taller, not fat, and I don't have much hope of growing to 160cm.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere