What do I often regret? I always regret it, what s going on?

That's because I am not confident, I believe that I look good in whatever I wear, and don't think about what I have said, because others will not remember it.

Me too! People are like that, and if you don't get it, you think I want it. But when you get it, you will feel that it is useless if you don't buy it. It will be repeated.

Therefore, before you want to speak, you can pause appropriately, buffer, calm down, and don't speak too quickly and impulsively.

Don't make promises lightly, just say when you feel you can do it.

Know what is meaningful to you, such as study, work, friendship, family affection, etc., don't waste time regretting not doing something, or regretting doing something, remember to live well!!

Look at the point, everything is only temporary, maybe after a while, it doesn't matter.

If you don't like it, think more about the good aspects, look for the advantages, and don't think about the disadvantages.

You have a strong sense of self-blame.

Don't do anything on the spur of the moment, tell yourself to calm down when you want to do something, and then think about whether you can do it and how you will react when you do it, so I think it will reduce the frequency of regrets.

That's a problem. You can think before you talk and do things, try it.

Regret is an emotion that is usually because we regret or are dissatisfied with past choices or actions. Many people may have experienced feelings of regret at some point in their lives, including regret for childhood choices or actions. Some common childhood regrets may include not cherishing time enough, not studying hard, getting into arguments with others, or not taking chances, etc.

However, regret is a normal emotion that can help us reflect on past choices and learn from them. Here are a few things you might find helpful when dealing with regret:

1.Accept and face regret: Regret is an emotion, and accepting and facing it, rather than running away or denying it, is the first step in dealing with regret. Acknowledge your emotions and don't be too yourself.

2.Reflect and learn: Regret can be an opportunity for you to reflect on your past choices and learn from them. Think about your decision-making process at the time and understand why you made the choice you made so that you can make more informed decisions in the future.

3.Let go of the past: Once you've learned the lessons of regret, it's okay to let go of the past and stop letting regret affect your current and future choices. Past choices can't be changed, but you can control the future.

4.Positive Action: Transform regret into positive action.

For example, if you regret not cherishing your time enough, now is the time to make the most of it. If you regret not studying hard, it's time to put in more effort and pursue your learning goals.

All in all, regret is an emotion that helps us reflect on past choices and learn lessons from them. It is important to accept and face regrets, turn them into positive actions, and let go of the past to focus on the future.