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The healthiest way to drink water every day is:
The first step is between 6 and 7 a.m., or the time you wake up in the morning. At this time, because we have slept all night, the human body loses water during sleep and needs to be hydrated, so we should prepare a glass of warm water and drink it in large gulps to help detoxify the kidneys and liver.
The second step is between 8 and 9 a.m., and the business person is after arriving at the office. Due to the rush of time in the morning, I feel that the company will have some dehydration, so it is best to pick up a glass of water and drink it slowly, which can ensure that the day is full of energy.
The third step is 11 o'clock in the morning, after a morning of work or study, etc., the human body has felt a little tired at this time, so take advantage of the rest time, drink a glass of water, not only to eliminate fatigue, but also to relax the tension.
The fourth step is half an hour after lunch at noon, around 1 p.m. After lunch, drinking a glass of water can help digestion and reduce the burden on the body.
The fifth step is around 3 p.m. In the afternoon, you will generally feel a little sleepy at this time, and it is easy to lose energy, so drink a glass of water in time instead of afternoon tea, which can not only relieve sleepiness, but also refresh your mind.
The sixth step is between 5 and 6 p.m. It is best to drink a glass of water after work and before dinner, which can get rid of the stress of the day at work and also help not overeat in the evening. If you like to exercise in the afternoon, you should drink it 15 minutes after the workout is over.
The seventh step is an hour before going to bed at night, between 9 and 10 p.m. After a long day of activities, it is about to enter sleep time, slowly drink a small glass of warm water, savor it, which can not only help sleep, but also ensure the hydration of the body at night, of course, it is very troublesome to drink too much to go to the toilet.
Precautions: The water must be lukewarm, and do not drink water that is too hot or too cold. In addition, do not drink tap water, well water, river water, lake water and other raw water, do not drink water that is not boiled, do not drink hot water, do not drink water that has been placed for a long time, do not drink distilled water, drink less pure water, it is best to drink warm boiled water, mineral water, water in the water dispenser, drink less drinks.
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In order to more accurately determine the lipid composition and enzymes in the serum before venous blood is drawn, patients should be fasted and deprived for 12 to 14 hours to avoid the effect of eating on lipid concentrations, especially triglycerides. Drinking a lot of water can dilute the blood and affect the number of cells in the blood; Drinking or eating can also change the concentration of blood sugar in your blood.
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:Liver function tests are recommended to be performed on an empty stomach. The most important thing is not to eat, because diet has an impact on liver function tests, but if you just drink some water, it generally will not have a big impact on liver function tests.
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You can't drink water in the morning physical examination, and drinking water will affect the body's data.
Physical examination is the abbreviation of physical examination, which refers to the physical examination of the examinee through medical means and methods. It is a medical diagnosis and a means of diagnosis for symptoms or diseases and their related factors. The procedure of the health examination is generally to complete blood tests (including blood routine, blood biochemistry, blood immunity, tumor markers, hormones, trace elements, etc.) and abdominal ultrasound examination under the premise of fasting.
There are also clinical examinations such as internal and external, ophthalmology, otolaryngology, stomatology, ** and traditional Chinese medicine that do not require fasting, as well as auxiliary examinations such as electrocardiogram, chest fluoroscopy, bone density, transcranial Doppler, etc., of course, other items can also be selected according to the specific situation.
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Physical examination can help us detect some diseases as early as possible and in time** so as not to delay the disease. However, it is necessary to pay attention to the physical examination, some items of blood drawing and urine examination need to be fasted to be checked, and even water should be drunk less or even not at all. Generally speaking, it is better to wait for a period of time before your physical examination, so can you drink water tonight for tomorrow's physical examination?
If you have a physical examination the next day, you can drink water the night before. Generally speaking, some items do not require fasting during the physical examination, but some items require fasting for 6 to 8 hours, such as the patient's blood glucose, liver function, liver, gall bladder, pancreas, spleen, etc. For color Doppler ultrasound, fasting is required for these tests.
So, if you drink water every 6 to 8 hours on the first night, go for a check-up and do these tests. These exams do not have a significant impact on these exams. Generally speaking, it is okay to eat and drink the night before the next day's check-up, but you need to pay attention to the time interval between the next day's check-ups.
In general, the fasting time required for the physical examination is 12-16 hours, that is, no food or drink after 8 p.m. the night before the physical examination. You can not drink or eat until the test result is completed, otherwise the accuracy of the test result will be affected. Try to eat lightly the day before the check-up.
If you drink a lot of water before taking blood, it will dilute your blood and affect many test results. In addition, do not drink water for color ultrasound examination of liver, gall bladder, pancreas, spleen, and kidney. Therefore, before the medical check-up, it is usually asked not to eat anything that contains calories after 8 p.m. the night before.
Avoid drinking water. If you are really thirsty, you can drink less water in moderation, not too much, and try not to drink again after 12 o'clock at night. If you drink water in the morning on the day of the check-up, you can choose to go to the hospital the next day or another time.
If there is a test on the same day, try to check some items that have no effect on the test results, such as blood routine, urine routine, electrocardiogram, cardiac color ultrasound, chest X-ray, etc.
There are some medical check-ups or check-ups that are strictly forbidden to drink water, even water and plain water. For example, gastrointestinal examinations, such as gastroscopy, colonoscopy, barium swallow, etc. During these checks, food and water must be strictly forbidden or the test results will be affected, i.e. do not ingest any food or water.
Some test items cannot drink beverages or "water" containing certain compounds, such as tea or coffee, such as heart rate and blood pressure, before the test. You should not drink milk or sugary drinks before your blood sugar and lipids are tested, but you can drink a small amount of water. There are also some items that require urine holding or emptying, such as urological system tests, kidney function tests, etc.
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Generally speaking, it is best not to drink water on the day of the physical examination, if you are really thirsty after getting up in the morning, you can use a small glass of water (no more than 200ml), it must be pure water or plain water, which does not have a great impact on the physical examination. If you drink too much water before the urine routine examination, it will dilute the urine, and it will have a great impact on the pH value in the urine.
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If the physical examination includes a blood test, breakfast is not allowed. Because after a night of digestion, it is most accurate to measure the amount of blood sugar and blood pressure in the morning in the morning. If you eat breakfast, these values may be high, which will affect the test results.
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No, many tests can only be done on an empty stomach.
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Yes, you have to have an empty stomach, at least a blood test on an empty stomach.
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Eating can cause blood sugar levels to rise.
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When it comes to preparation before the medical examination, everyone still remembers that they do not eat in the morning. So the question is, what are the specific requirements for the so-called fasting examination? Can I drink water?
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You can drink water before the check-up, but only in moderation. After waking up, you can drink 200 ml of boiled water, which will not affect the results of the physical examination.
Precautions for physical examination:
For three days before the physical examination, please maintain a normal diet, do not drink alcohol, and avoid strenuous exercise;
On the day of the physical examination, blood sampling and ultrasound examination will be conducted, and you should fast for 8-12 hours before the examination;
Blood drawing, ultrasound, ENT and oral examination before eating;
Patients with chronic diseases such as diabetes, high blood pressure, heart disease, etc., please bring the usual medications for backup;
If you are pregnant or may be pregnant, please inform your healthcare professional in advance and do not have X-rays and Pap smears.
Female subjects should not have stool and urine tests during menstruation, and re-test them will be done after menstruation.
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Generally, it is not possible to drink water before the physical examination, because the normal physical examination items will include a series of examinations such as liver function, blood sugar, and hepatobiliary ultrasound, and it is easy to drink water, because the body's reflex activity causes the gallbladder to contract and discharge bile.
The hepatobiliary ultrasound examination can only be seen clearly when the gallbladder is full of bile, so we recommend that you should not take water for 6 hours before the examination.
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In the morning physical examination, it is generally not allowed to drink water, and the general physical examination items need to improve liver function and hepatobiliary and spleen ultrasound, which require fasting.
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You can drink a small amount of water, drink a small amount of boiled water, purified water, mineral water, etc., and the total amount should not exceed 100 ml.
Precautions before the physical examination:
1.Two days before the physical examination, please pay attention to your diet, do not eat high-fat and high-protein foods, do not drink alcohol, and do not take drugs that damage liver and kidney function.
2.Avoid eating and strenuous exercise after 8 p.m. before the examination, and abstain from water after 12 p.m. It is best to take a shower and get enough sleep. Poor rest can affect blood sugar, blood lipids, and blood pressure.
3.Before the physical examination, the oral cavity, nasal cavity, and external auditory canal should be cleaned, and it is easy to miss some diseases if they are not clean.
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If you need to have an empty stomach, you should not drink water.
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No. The items that need to be performed on an empty stomach are blood draws and abdominal ultrasounds. The main reason is that after eating, different components of food will have different degrees of influence on the results of the examination, and then interfere with the results of the examination.
For example, when abdominal ultrasonography is done, there is food in the gastrointestinal tract, which will also affect the imaging to a certain extent, making it more difficult to distinguish normal abnormalities.
If blood is collected after eating, the food will be broken down and enter the bloodstream, and the serum concentration of transaminases and triglycerides will increase, which will also affect the test results of various indicators.
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Hello, most of the physical examinations need to check liver function, hepatobiliary ultrasound and other items, which need to be fasting. Fasting means not being able to drink water or eat for eight to twelve hours. In order to reduce the impact on the results of the physical examination, it is best not to drink water in the morning, not to eat, and if you have common medications, you also need to pause, and take them with you until the blood is collected.
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