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Anonymous users2024-02-07Water is the source of all things, all living things are inseparable from water, and the healthiest way to drink water every day is:
The first step is between 6 and 7 a.m., or the time you wake up in the morning. At this time, because we have slept all night, the human body loses water during sleep and needs to be hydrated, so we should prepare a glass of warm water and drink it in large gulps to help detoxify the kidneys and liver.
The second step is between 8 and 9 a.m., and the business person is after arriving at the office. Due to the rush of time in the morning, I feel that the company will have some dehydration, so it is best to pick up a glass of water and drink it slowly, which can ensure that the day is full of energy.
The third step is 11 o'clock in the morning, after a morning of work or study, etc., the human body has felt a little tired at this time, so take advantage of the rest time, drink a glass of water, not only to eliminate fatigue, but also to relax the tension.
The fourth step is half an hour after lunch at noon, around 1 p.m. After lunch, drinking a glass of water can help digestion and reduce the burden on the body.
The fifth step is around 3 p.m. In the afternoon, you will generally feel a little sleepy at this time, and it is easy to lose energy, so drink a glass of water in time instead of afternoon tea, which can not only relieve sleepiness, but also refresh your mind.
The sixth step is between 5 and 6 p.m. It is best to drink a glass of water after work and before dinner, which can get rid of the stress of the day at work and also help not overeat in the evening. If you like to exercise in the afternoon, you should drink it 15 minutes after the workout is over.
The seventh step is an hour before going to bed at night, between 9 and 10 p.m. After a long day of activities, it is about to enter sleep time, slowly drink a small glass of warm water, savor it, which can not only help sleep, but also ensure the hydration of the body at night, of course, it is very troublesome to drink too much to go to the toilet.
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Anonymous users2024-02-06People with poor digestion of gastrointestinal function, do not drink too much cold water, drink more warm water.
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Anonymous users2024-02-05Question 1: Why does your stomach hurt when you drink cold water It means that you have stomach problems, which are not caused by one day, but by eating cold food over time. It's better to be kind to your "stomach".
Question 2: What should I do if I drink ice water and have stomach pain, what should I do if I drink ice water and have stomach pain, drink 1Apply a warm compress to your stomach.
After drinking ice water, stomach pain can be applied to the stomach with a hot towel or hot water bottle, the temperature of the towel is about 50, apply for 15-20 minutes, and change one when it is cold, and the hot towel can be applied to the stomach, which can quickly warm the stomach and relieve the stomach pain caused by cold.
2.Drink ginger water.
Stomach pain after drinking ice water is mainly caused by stomach cold, in this case, you can drink a glass of warm ginger water or brown sugar ginger water, which can dispel the cold in the stomach and relieve the symptoms of stomach pain.
3.*Acupoint.
After drinking cold water, the stomach pain can be relieved in the first way, and the acupuncture points that can be ** have two acupuncture points, Neiguan and Zusanli.
4.Hospital visits.
If the stomach pain does not stop after drinking ice water, but also accompanied by diarrhea, nausea, vomiting and other gastrointestinal discomfort symptoms, it may be induced acute gastroenteritis, it is recommended to go to the hospital in time to prescribe medicine**.
Question 3: What is the reason for stomach discomfort as soon as you drink cold water According to the situation you described, you may have gastritis, and your stomach will be uncomfortable when you drink cold water, which is caused by cold water **gastric mucosa, eating easily digestible and non-sexual food, such as semi-liquid or less residue diet, small and frequent meals, avoid mechanical, chemical, and raw and cold food.
Question 4: Why do I often have stomach pain when I drink cold water Consider that cold ** causes stomach cramps, if you can avoid drinking cold drinks, there is no need to take medicine if you don't have stomach pain, and you don't usually eat spicy **food.
Because the containers are different, the bottom of the drink filled with water will be more beautiful, a little emotional but harmless; And there is some soup left in the bowl, which always feels a little muddy and unsightly.
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About a week, it will be a little swollen, you use chlortetracycline or alcohol cotton to disinfect, and then you don't wear earrings first, use an anti-inflammatory stick for a week, but the anti-inflammatory stick should be changed every day, and thrown away when it is finished. Then put on the gold utensils, and there will probably be nothing to do.
I have also encountered this problem before, the lower abdominal pain is unbearable when running, some people told me that it is caused by not exercising for too long, and then I passed my own exercise, and now running basically does not have a stomachache, one is the lack of exercise, and some I think it is also related to breathing, it is best to do nasal and mouth exhalation (especially in winter), if you are really tired later, you can open your mouth slightly, don't rely too much on your mouth, your throat is easy to hurt and dry for a long time, and it is very uncomfortable, Your stomach will also hurt from inhaling the cool air. Don't eat an hour before your run, and don't drink plenty of water half an hour before. Do some preparatory activities before running, so you should be fine, I hope it helps you, thank you.