16 years old just came back from military training how to whiten

Eat more fruits that are rich in vitamin C, such as lemons and kiwifruit.

Try the one with Olay The one who wants to be the most beautiful and whitest bride**.

Use 5 tablets in a row.

The effect is obvious.

The excess is used to wipe the neck Don't be too different from the face Hehe.

16 years old is so young, it doesn't take long for ** to turn white.

**The cell renewal cycle is 28 days.

If you want cheap and good products, there are almost no products, there are effects, but the products that hurt ** and the body will you use?

There are no ugly women in the world, only lazy women. Even if you DIY mung beans and red wine yourself, it is very effective, and you know the ingredients of what you make yourself, and it is safe. Will the skincare company tell you about the harmful ingredients he added? Did SK-II say it?

The key to skin care is the replenishment of nutrients and water, to be safe, effective and easy to absorb, in fact, 70% of beauty depends on the inside (food supplement % only depends on the external skin care products.

**There are the most preservatives in it, don't apply it all to your face, just use a wet towel soaked in milk to apply it to your face, but you should use a skimmed one, otherwise you may get acne.

In addition, you can pay attention to sun protection in the recent period, and the young skin will recover quickly

The key foundation of whitening is sun protection, which should be done every day.

The rest of the whitening is done twice a week** and it will soon be back to the original**.

I bought a sleep**. Apply it to your face every night before going to bed, you don't need to wash it, it absorbs naturally, and you can wash your face the next day.

Freezing with Jiaxue I am like this!! I feel the same way.

Do**! This is my personal experience. I recommend Gong Lamp Almond**, according to your **situation to master the frequency of doing **, I think 2-3 times a week is better.

Facial cleansers don't have a whitening effect, so it's good to choose one that suits you. Usually use a whitening toner, if necessary, add a whitening essence, and then use a lotion or cream, according to your skin type. Daily sun protection must not stop.

Eat more vitamin C-rich foods such as tomatoes. Cover your face with a warm towel after taking a shower, whitening is a long-term job, and sticking to it will definitely have an effect.

I'm also born darker, and my body is too, but my face is much whiter than my body, because I use more skin care products on my face, and I'm very depressed that it's useless to apply whitening skin care products all over my body.

Later, I finally found a full-body whitening method once and for all, which is Chinese medicine whitening. Very good. You can try it.

Eating barley every day can whiten, pay attention not to eat it during the MC period, it is cold.

Be careful to wear sunscreen consistently.

I know this very well! I also like to whiten naturally! I say something that I hope will be beneficial to you!

I actually have white skin, that is, I tan as soon as I get a tan in military training! Talk about my post-sun recovery sprinkle!

In fact, as long as military training will tan no matter what, the main thing is to recover after the sun.

First of all, after military training, you must not bask in the sun, this is the point, no matter how many skin care products can withstand the sun!

Then you can apply yogurt, which is very effective, and there will be leftovers after simply drinking yogurt, so you can just touch it directly on your face.

Then it is necessary to eat more fruits, think of apples, and all kinds of water can be eaten! Don't break every day!

**I also often DIY, I think honey can be mixed with yogurt, dressed, or alone, and then cucumber (it is recommended to cut into strips, slices are easy to fall), or every day in the morning, you must drink a glass of water to moisten your intestines!

Finally, you are still young, you must eat regularly, this is the most important thing! **Good He La should have a good stomach, and a good stomach must have a good diet!

Having said all this, it's all a personal real feeling, I hope it will be useful to you!

I wish you success in military training!