Hello, I ve been dreaming a lot lately, I m waking up easily, I m tired when I wake up in the mornin

Always dreaming, it should be something in my heart, I dream a lot and can't sleep soundly, of course I will be tired in the morning. Poor sleep will make your mood worse, and your temper will be even worse. Drink some hot milk before going to bed, ventilate the room more, and soak your feet to relax.

It should be of some use. Twenty-six should be work pressure. Tell your friends about it, don't hold it back.

Put a plate of green apples next to your pillow and try it, the main thing is to relax.

The brain is also working when it is resting (receiving dream waves), and it will naturally get tired, and if it is too stressed, the dream will be blurry. You can listen to it before bed**, drinking warm milk, which can improve sleep.

In traditional Chinese culture, dreams are known as the "possession of the five internal organs", which can reflect the rise and fall of yin and yang, qi and blood, and organs.

Waking up feeling very tired, it may be caused by spleen deficiency and dampness.

Dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality, and dreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams. "Dreaming all night" is indeed self-feeling, and it is by no means a functional state that causes the dream to feel different, and cannot accurately reflect objective facts. For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation.

But if you have insomnia because of dreams, then you need to pay attention——— you need to relax, do not pay too much attention to dreams, between half an hour and 1 hour before bedtime, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), avoid nervous mental activities. You can also eat some foods to prevent insomnia, such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, jujube kernel porridge, lotus seed powder porridge, etc.

Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, *** should not be taken for a long time. It is recommended that if you have insomnia and dreams, you should first find the cause from your own psychology or seek help from a psychologist.

Usually often have nightmares indicate that the landlord has troubles or a lot of pressure, if you want to treat the symptoms or the root cause, it is better to find out what is trapped around you first, such as whether it is difficult to deal with people and things in work, study and life, and solve? Or is it not good to sleep if you are unwell in the body? Or is it too stressed, and your body is warning you that it's time for you to get some rest?

In addition, after finding the root cause, the landlord also needs to do some small things that can change the quality of sleep, such as cleaning and arranging the bedroom, so that you are more relaxed and more secure; Try to have half an hour of exercise every day, exercise can promote a good night's sleep, which is scientifically based; Take a shower or soak your feet in hot water before going to bed; Take a few deep breaths before going to bed to recharge your brain; These are all great ways to relax your body. These dreams have an impact on mental state and physical health if they do not rest well for a long time, and the focus is on the landlord to take the initiative to find out ** and assist in the improvement of daily activities.

The landlord, there are several situations when dreaming at night: 1. It is a high level of mental pressure and cannot be effectively released and relieved. 2. It is in a state of fatigue for a long time and cannot be effectively recovered. 3. Lack of effective exercise.

Solution: It's very simple, if you want to open a point, you should go to sleep. Take an hour of jogging every day, then do Tai Chi or stand on Tai Chi piles, if you can't, sit flat for a while, close your eyes and meditate. The effect is very good. Drink plenty of water.

I'm tired of exercising to death, see if I can sleep well.

It's better for you to go to the hospital for a look!

According to traditional Chinese medicine, there are thoughts and dreams at night. Being in a dream state during long-term sleep is very harmful to the human body.

Suggestions: 1. Do more healthy exercise;

2. Eat more vegetables and pay attention to the rationality of diet;

3. The comfort of the bedding also determines the probability of dreaming often at night.

4. Be in a good mood and don't bring your daytime work to your home.

Stipulate a fixed sleep time to implement, go to bed on time and get up on time, don't sleep too long or sleep too late, get up early in the morning, generally 8 hours is enough, and from 5 o'clock in the morning it is almost this according to age.

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

Because your brain isn't getting a good rest.