Does swimming take strength or technique to improve your level?

The most important thing is definitely technology, and good technology will reduce the amount of power you can get when you are traveling through the water. Although the strength is high, if the force is not used in the right way, it will not provide you with a good propulsion, and it will even damage the body (for example, the incorrect stroke method of freestyle will hurt the shoulder), and good technique needs to be trained for a long time.

Finally, for example: the last time I met a few children around the age of 10 in the Tokyo University Natatorium training (provincial team), if I remember correctly, they can reach more than 30 seconds in the fastest 50-meter freestyle, which is definitely faster than me, and the three of them together will not have the strength of me, and the children of the provincial team swim 10,000 meters a day.

If you want to practice swimming well, you must improve your overall quality, and swimming can be divided into endurance; Explosive; control; Exercises for coordination and flexibility. It can be said that strength is the premise, and even a thousand-mile horse can't play without technology. What we call swimming technique is actually the principle of swimming:

Including every power point; Every action detail;distribution of physical strength, etc.

As an amateur swimmer like me, of course, I improve my skills to improve my skills. This year, through the improvement of ventilation technology and water pumping technology, I can swim 500 meters at a time without feeling very tired.

Of course, it's technology, although physical strength accounts for a certain percentage, but for professional athletes, technology is absolutely secret**.

The most important thing to learn to swim is to practice for a long time, swim more times, and the reason for posture. Swimming is a technical sport, and a small movement can make a big difference. For example, breaststroke is the farthest and most comfortable to swim after learning it, although breaststroke is not fast.

I wish the landlord a fun swim.

Swimming doesn't require special skills, as long as you move to a standard level, and then improve your physical strength, and continue to practice, your level will improve a lot.

Technology is the main thing, and strength is the foundation.

Technology is more important than power.

It takes both skill and strength.

Rely on your own strong will, faith and perseverance to overcome yourself, and what you want to do, isn't it just enough?

1) The force comes from the buttocks; 2) the force is transmitted through the coordinated work of the whole body; 3) Keep your body balanced when exerting force. The power of swimming is transmitted from the hips to the arms, a technique similar to how softball and baseball players throw the ball, using the power of the hips to be transferred to the arms and thrown. In swimming, athletes are required to be able to coordinate their exertion.

In order to achieve coordination and strength, on the one hand, it is necessary to increase the coordination exercises of athletes on land, for example, using various mat exercises, ball exercises, and freehand exercises to improve the coordination and control ability of athletes' bodies; On the other hand, it improves the athlete's ability to control the body in the water, and the strength of the body is transmitted to the arms and legs through the rolling of the athlete's body during swimming. Breakdown, coordination and leg strokes can be used to train the athlete's body control, coordination and ability to keep movements relaxed.

The combination of strength and technique equals the championship.

I have been engaged in swimming for a long time, and amateurs do not explain, and the combination of strength and technique will have a good level!

Learning to swim is not an easy task, for example, I have been learning for a week and swimming is not very good, swimming is based on the upward buoyancy of the water and your downward pressure in the water, especially in the coordination of the action is also more difficult, you must practice well!

Swimming is a full-body exercise, so it requires the strength of the whole body, and the specific strength required for swimming should be determined according to the swimming style

Breaststroke mainly requires the speed and endurance of the legs, and the hand stroke is mainly for balance, so you should train more for long-distance running.

Freestyle and backstroke mainly require the speed and endurance of arm strokes, and leg swings are mainly for balance, and pull-ups should be trained more.

Butterfly strokes mainly require the whole body speed endurance of waist and abdominal muscles, dolphin leg swing and hand stroke, and more training should be done for waist and abdominal muscles, long-distance running, and pull-ups.

The medley requires a combination of the physical qualities of the four strokes.

Swimming is a good health exercise, which has a very good effect on the body's endocrine, so how can swimming be more labor-saving? The following is a specific explanation for you, friends can refer to:

1. Swimming, first of all, be familiar with the water, breathing is very important, so that you can swim more effortlessly

Second, the swimming posture is also an important aspect:

It is very important to have the correct posture when swimming, because we have to consider the resistance of the water, and this aspect of the factor is very important, so if you want to swim better, then you need to learn swimming knowledge seriously! For example, when swimming, the movements should be soothing, the hands should be straightened, and the legs should be coordinated together! With the cooperation between each other, the combination of hands and feet can be very labor-saving swimming.

Third, the exercise of limb strength is also a very important point

We can see that swimmers are people with relatively developed body muscles, and their bodies are very strong, this is because swimming in the water, the physical exertion itself will be relatively large, so strength is a key factor! Therefore, insisting on exercising and strengthening the strength of the limbs is the key to saving effort in swimming!

To improve the strength of your arms, adjust the rhythm of your breathing, and don't start very aggressively in front of you.

Backstroke is the most effortless when the whole person floats on the water.

I think the backstroke is the most labor-saving position, and it looks relaxed.

Swimming with a lifebuoy on the rack is the most labor-saving.

You can soak in the pool for half a day without getting tired. As long as there is Xiao Meimei watching from the side, it will be more energetic.

There is a trick to saving effort in swimming.

First, the posture should be correct. The resistance of the water is great. There are standardized movements for all kinds of swimming styles, and if the movements are not standardized, the resistance in the water will be great, and it will be laborious to swim fast.

The second is to be able to exert force. Which action to do and which part of the body to exert force are all particular. Even with the change of movement, the muscles in the same part have to exert different forces.

It is recommended that you find a good swimming coach and learn it systematically.

Also, don't try to swim fast. The faster you swim, the more strenuous it becomes. When swimming in the water, the speed is doubled, and the resistance increases several times.

There are swimming rings for swimming. Effortless.

For leisure, the timeless backstroke is more labor-saving.

Breaststroke, a gentle stroke of the hand will do

Swimming as a physical fitness sport, from the initial primitive state to the targeted study of swimming technology has gone through a long time, but with the birth of swimming technology, swimming has gradually become an indispensable part of modern sports, the emergence of swimming technology has been hundreds of years, in a hundred years, swimming has been greatly improved and changed in terms of training volume and technical level. Therefore, the current research on modern swimming technology needs to start from the amount of swimming training and swimming intensity, and carry out strong yard hail swimming training in a specific environment, so as to improve the swimming skills of swimmers and promote the improvement of swimming performance.

First, the development trend of effective training methods for the improvement of modern swimming techniques.

1) Special training.

For modern swimming training, the targeted training of swimmers is also in the process of continuous refinement, from the previous relevant swimming technology training and research to the gradual refinement of the special ability improvement, the targeted research of swimming sports is becoming more and more clear, such as the common kilometer swimming competition, which can be divided into the starting stage of targeted training, midway training and final sprint stage training through targeted special training, to study the physical function system of athletes at each stage. Study the changes of athletes' bodies, so as to find more effective special training methods, study the physiological characteristics of athletes and the way of combining swimming techniques, so as to promote the continuous improvement of athletes' own swimming performance.

2) Change cycle training.

For different types of swimmers, different levels of swimmers and swimmers with different needs to carry out different cycles of training is very important, multi-cycle training division is mainly related to the athletes' own training requirements and the stage of training, such as the low age group, often less competition time, more training time, occasionally there is a competition need to be based on the actual situation to develop the relevant training cycle; Adult athletes tend to have more competitions, so the arrangement of small-cycle training is to better balance the relationship between training and competition, and it is also conducive to coaches to make relevant training arrangements and post-competition recovery after the competition. Therefore, it is common for swimmers of different levels and needs to take different cycles of training, and it is an integral part of the overall training system.

Second, the main direction of the development of swimming technology.

Modern swimming technology in the continuous research found that swimmers who simply have the advantage of physical strength are often not top-notch in many levels, and the results are often not better than those with excellent swimming skills, so it can be determined that strength is not the key factor affecting the performance in swimming technology, and it can be found that for swimming technology, what should really be concerned is the ability of swimmers to use their strength in the water, that is, the efficiency of the use of power in the water. Only by effectively using their own strength to increase the driving force in the water, and reduce or reduce the resistance brought by the water during swimming, can the swimming performance of swimmers be truly improved, and this state requires athletes to have skilled swimming skills and be able to give full play to the maximum advantages of swimming skills.

The effective training method is to form a complete supporting facilities, cultivate batches of outstanding sports swimming talents, conduct a comprehensive analysis of the sport of swimming, and master the key points and technical essentials. The trend of the whole chaotic body is still very good, it can have a good technical improvement, and it can form a complete development system.

Now there are more families who are very eager to enroll their children in some swimming lessons, through such a way to improve children's swimming ability, but also to improve children's physical exercise ability, swimming has been a very good Liang Liang promotion.

If you want to improve your swimming skills, you should strengthen your training and find a professional teacher to guide your movements. Do a good job of reunion standard actions, which can improve the speed of collapse.

I think that paddling posture and underwater movement are the standard of training. Don't bend your body excessively, lower your head, stroke high with your elbows, stay streamlined back and forth with triggers and turns, keep your legs compact, subtle but important straighten your toes, and wear a swim cap at the end.

I think the following training will improve the speed of swimming; 1. Freestyle acceleration (1) It is necessary to master the power from the core and drive the body to rotate. When swimming, the core must be tightened, and the body must naturally remain high above the water. Every kick and stroke can be coordinated by the power of the turn.

This way, your kicks and pushes will be better, more powerful and rhythmic. (2) The amplitude of the ventilation and turning head should be as small as possible, and your head should not be raised too high when ventilating. When a beginner is ventilating, just make sure that the whole mouth comes out and can be ventilated without drinking water.

Keep your ears as close to the water as possible to prevent your legs from sinking too much. (3) After moving the arm, the shoulder is stretched forward, and each time the arm is moved in freestyle, when the fingers enter the water, the shoulder is slightly rotated and stretched. Stretch your arms forward slightly.

The body is able to float forward in a more streamlined posture and catch more water for the next stroke. (4) Kicking is very important, and we can only continue to practice the kicking action to find the most suitable kicking rhythm for ourselves. In this way, we can better distribute our physical strength.

2. Increasing the speed of the backstroke, and the correct arm stroke is the key to improving the speed and efficiency of the backstroke. When you start paddling from your back on your back, it is difficult to see the direction in front of you because you have to face the sky on your back, so it is important to start paddling as soon as your hands enter the water. With your head at 12 o'clock, your body should be at 11 o'clock or 1 o'clock, with your little finger in the water, which is the most natural position for the first stroke of the arm.

Hold the necessary bend at this elbow, similar to freestyle. As your hand goes through the pulling phase, you should feel as if you're throwing it towards your arm. So that the hand enters, and when it is done, is in the right position.

It is important to start the rotation with the arms and keep the body in the same line as you move.

For the speed improvement of swimming, you should still master the professional paddling posture, underwater action, normally freestyle is the fastest, only require speed and do not require action specifications, it is freestyle.

There are ways to improve your swimming speed, 1. Regular training every week. Second, each training should be targeted technical exercises. 3. Master professional paddling postures.

4. Strengthen the strength of the arms. 5. Practice ventilation more to improve lung capacity. These methods can all help increase the speed of swimming.

Do some physical training to improve your speed, improve your fitness, and let yourself swim fast during swimming competitions.