The most effective way to lose waist and belly, what are the ways to slim down waist and stomach

I personally think the best way to lose my waist is to belly dance, I have been dancing for more than a year, my waist has lost an inch, and the back line of the whole person has become particularly beautiful, and the line of the back is S-shaped.

Powerful aerobics, Pilates.

1. Standing and twisting the waist can be practiced at noon or at night. Stand left and right and twist your waist 100 times (similar to belly dancing, you need to use your waist force, not your legs or back strength), as long as you stick to it every day, it is guaranteed to be effective!

2. Plastic wrap in-situ step-by-step method.

Although plastic wrap has never been recognized by experts, many mm have tried and succeeded. In fact, as long as the plastic wrap is not too long, the average person will not have allergies or dermatitis, depending on the individual.

It depends on the constitution. The method of wrapping plastic wrap around the waist is to put plastic wrap on the waist bag, jog on the spot for about 1 hour, insist on it every day, and you can definitely lose weight, of course, you should eat less at night. (Remember!) One hour is the limit, don't think that the longer you wrap it.

The better, your ** needs to be breathable).

3. Coarse salt waist slimming method.

Coarse salt has a sweating effect, it can expel waste and excess water from the body. Buy a few bags of kosher salt at the supermarket or grocery store. Before each bath, mix a cup of coarse salt with a little hot water to make a paste and apply it to your abdomen.

After 10 minutes, rinse off the coarse salt with hot water, or massage it and rinse it off, and then you can start bathing. Alternatively, after taking a shower, sprinkle a tablespoon of kosher salt on the palm of your hand and massage it directly into your abdomen, without rubbing too much.

Strength, so as not to rub the ** rougher.

If you have sensitive skin, remember to use a finer "bath salt" instead.

4. Pick up beans to slim your waist.

Try to eat as little as possible at dinner every day, if you are not very hungry, only eat three to fifty percent full. Take a break for more than ten minutes after eating. Then pour 200 soybeans on the ground every day, bend over but can't bend your legs, pick up the soybeans one by one and put them in the basin on the table, repeating this action:

Bend down - straighten up the board - put the beans on the table - bend down again - pick up the beans ...... again

If you persist for a month or two, not only will your waist become thinner, but your buttocks and legs may also have unexpected surprises.

5. Standing against the wall.

In the same way, eat as little as possible at dinner and eat it lightly. Half an hour after dinner, clamp your hips tightly and put your entire back against the wall, and try to stick your buttocks, back, legs, waist, head, neck, etc. to the wall. After a few minutes, the waist will be very tired, and hold on for 15 minutes.

If you do it once a day, you will start to see results within a week, not only slimming your waist, but also your legs, neck, and face.

6. Massage and slimming the abdomen.

This is the most commonly used abdominal ** method, which uses rubbing to promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, let metabolic waste be discharged from the body, and improve constipation. The massage method is centered on the navel, put a question mark on the abdomen, massage along the question mark, first the right side, then the left side, 30-50 times each, 1 time a day.

7. Pu'er tea belly slimming method.

Pu-erh tea has a significant effect on inhibiting the increase of belly fat. Pu-erh tea is made from fermentation of the black asperus bacteria, and as the name suggests, it is black. During the fermentation process, a pro-nol ingredient is produced, which acts as a preventer of fat accumulation.

If you want to use Pu'er tea, it is best to drink freshly brewed strong tea. In addition, you should keep drinking liters a day, one cup before and after meals, and stick to it for a long time.

Very simple and effective fast abdominal slimming exercise Upper abdomen action 1: Lie flat on the ground with both hands on the side of your hips. Raise your legs upwards at a ninety-degree angle to your upper body.

Use the strength of your abdomen to move your hips up and back down. This action is repeated in 2 sets of 10 15 reps each.

Movement 2: The preparatory position is the same as that of Movement 1. The legs are at a 90-degree angle to the upper body.

Then lift the upper body with the strength of the abdomen, try to touch the ankle with your hands, hold it for 1 3 seconds and then the upper body falls. Repeat this action 2 sets of 10 15 reps each.

Action 3: This is a static and holding action, but it is quite difficult. On all fours, facing the ground, support your body with your elbows and toes, keeping your body straight. Hold this position for 20 seconds or as long as possible.

Lower abdominal movement 1: non-ordinary sit-ups. Why"Not ordinary"This?

In physical education class, sit-ups usually involve the arms touching the knees. But this kind of exercise is not very effective. In the following movements, we just focus our minds on the abdomen, use the strength of the abdomen to lift the upper body, 30 to 60 degrees to the ground, stop at this angle for 5 seconds, and then fall.

Repeat this movement 3 sets of 15 reps.

Action 2: This action is a bit difficult. Lie flat on the floor with your thighs raised at about 60 degrees and your calves parallel to the ground.

Cross your hands behind your head and lift your head off the ground. Hold this position and slowly stretch your legs. Repeat this movement 2 sets of 15 20 reps.

Keep exercising cc

1. Learn to relieve stress Too much stress will cause your abdomen to swell, which is the main culprit of waist and abdominal obesity. In addition, excessive stress is also an important cause of overeating! And walking, listening**, taking deep breaths, etc. are all great ways to relieve stress.

2. Being sedentary after meals can easily lead to an increase in fat in the waist and abdomen, which is also an important reason for a bulging belly. Standing for at least half an hour after eating can save you from the trouble of fat accumulation on your small tummy.

Then I applied more to my waist (Yi Xiuyun), and I applied more massage.

How to lose waist fat?

Preparation: 3 litres of warm light salt water (slightly salty is sufficient).

Procedure: First drink 2 3 (about 200 300 ml) cups of light salt water quickly, and then cooperate with the exercise, do the following 4 formulas, each formula 6 times.

How to lose waist fat?

1. Ferris style.

Spread your legs shoulder-width apart, fold your fingers and raise your arms above your head, lift your heels as you inhale, keep your eyes on the backs of your hands, and hold your breath for a few seconds as you exhale.

How to lose waist fat?

Second, the wind blows the tree.

Keep your legs together, fold your fingers crossed, raise your arms above your head, lift your heels, and slowly bend your upper body to the right for a few seconds, then to the left for a few seconds. (Count one group on the left and right, make a total of six groups). Then go back to the intermediate restore. Breathe naturally.

If you have difficulty lifting your heels, landing on your heels won't affect the effect too much.

How to lose waist fat?

3. Waist rotation type.

With your feet apart, your fingers crossed and your palms crossed, your arms raised for inhalation, your body bent forward 90° as you exhale, your eyes fixed on your hands, your body to the right as you inhale, and your body turns to the left as you exhale. A total of 6 groups, back to the middle to restore.

How to lose waist fat?

Fourth, the cobra twisting type.

Lie on your stomach, place your palms on both sides of your chest, slowly prop up your upper body, push your toes on the ground, slowly twist your head to the right side, try to look at your left foot with your eyes, hold for a few seconds, turn to the other side for the same, a total of 6 groups, and return to the middle to restore.

The four waist slimming movements are simple and easy to learn, not only can help people slim out a flat lower abdomen, but also help people detoxify, and this abdominal tucking method is enough to use once or twice a month, because toxins will not accumulate so quickly, it is recommended that you try it when you are in a good mood and have more free time on the weekend, but if you are a gastric ulcer, duodenal ulcer and other acute and chronic diseases do not try this activity.

It is best to avoid greasy diet.

Try to close your stomach as much as possible.

There is also a moderate amount of exercise.

Recommend one to you.

1.Face down, lie on a cushion with your hands straight forward.

2.Retract your hands back to your upper sides.

3.Hold your upper body up with your elbows and your toes on the ground, holding your whole body in a head-to-toe horizontal position for 10 seconds. The time can also be adjusted according to the individual's physical condition, but it is necessary to make the abdominal muscles feel slightly sore, in order to achieve the effect of sculpting the body curves.

4.Then slowly return to a flat lying position and stretch your hands forward again.

5.Do at least 4 times per session.

Precautions. Note that when maintaining the level of head to toe, the waist must be supported and not sagging, otherwise it is easy to put pressure on the lumbar spine.

Jogging. Diarrhea can**.

If you want to slim down your lower abdomen, you can try eating tomatoes. If you want to slim down, you can try eating strawberries.