How can we better solve the problem of people being nervous in the presence of many people?

Although I am not a teacher, I am also a student of the same age like you. I've been like you said before, before what is the beginning, how much better I think about how to behave myself, but what is the reality? I don't want to mention the sad one!

If you want to say a good solution, there are almost none, because this is something in our own heads, no matter how others teach you how to do it, you don't figure it out yourself, and in the end you will still be embarrassed on the spot, and you can't say anything! My own solution is: the first step is to try it on an occasion with few people, not to say more, but to say it appropriately.

In this way, you will gradually develop your ability to express yourself, and then slowly expand the occasion, and you will gradually get better. I'm much better now than I used to be, and I think it works. Another point that works very well is to participate in more group activities in the class, such as class meetings and evenings, and you can apply to be the host yourself, which is very good.

I'm currently the host of the class, and I will do it when I want to do big and small things! It feels good!

This is my personal practice, and I am sharing it with you now, hoping that you will also be able to achieve the state you want. I just say the kind of torment that I want to do but can't! So, come on.

Hope it helps! Thank you!

Oh, in our imagination, everything is beautiful. But there are some things that are naturally more difficult to put into practice.

Talk in front of everyone, people usually don't think of it as a speech, so you can tell others what you know and understand, speak slowly, and make sure that others can understand first.

In the case that others can understand, you can talk more about things that are less common to others, so that when you arouse the interest of others, you yourself have confidence and can think of more things. The more I talked, the more energetic I became.

When speaking, add more expressions and actions to make your content more interesting and vivid.

Be confident, there's nothing to be afraid of.

Dear, dare to try on your own, don't be afraid of failure. The following suggestions:1

Build self-confidence, overcome nervousness and fear, no longer be afraid and afraid when speaking in public, speak calmly and freely in public, calm and relaxed, and use freely. Through training, the transformation from not daring to speak to speaking confidently and calmly has been completed.

2. How to quickly grasp the basic norms of speaking in public.

Standing and sitting, walking and walking, gestures, natural, moderate, decent and generous; The gaze expressions are colorful and infectious; the norm of the voice, the brightness and clarity of the voice, the rhythm and intonation of the speech; The 28 details of taking the stage, opening the stage, taking the stage and retiring are standardized, and the style of professional training is reflected in 28 details.

3. How to quickly enhance the appeal and attractiveness of public speeches.

Through the training, the speech is vivid, colorful, and emotional. The use of voice, gaze and body is decent, free, natural and accurate. The speech is no longer flat, the atmosphere is no longer depressing, and the audience is no longer talking to each other, no longer sleeping heavily;

4. How to quickly improve the ability to express yourself.

Through professional training, you can use words and sentences accurately, express yourself super fluently, and talk eloquently in front of the public, laughing and humorous. We should thoroughly complete the transition from reading the manuscript to making an unscripted speech.

5.How to quickly improve interpersonal communication skills.

Proficiency in the basic essentials and methods of interpersonal communication and conversation. Through training, you can achieve proper communication with people, and use them freely according to different objects, times and occasions. The wisdom of communication and explanation will make you feel like a spring breeze and be empowered.

6.How to make your speech clear and quickly improve your logical thinking ability.

Whether we speak in front of the public, in front of leaders, or in ordinary times, we basically make our speeches clear and clear, have the ability to think logically, and express our speech fluently, all of which are enviable speech qualities. Wonderful opening remarks, simple and unpretentious speech structure, vivid and vivid language, touching cases.

In my heart, I think of the person on the other side as a balloon.

We find that happy people are so elegant. In fact, elegant manners are available to everyone. When we are very concerned about our words and deeds, a person's elegance naturally arises.

Elegance makes a person calm and generous, and brings happiness everywhere.

The breadth of the heart is necessary for a happy mood. Be generous and have the heart to let friends share the results. Only then will you have the strength of a noble personality.

You'll find that when you generously let a friend share your bread, the coffee cup in front of you has already been filled up by your friend.

Dissatisfaction can push oneself to keep improving, but if a person always puts himself in a state of dissatisfaction, he will inevitably be exhausted and troubled. So, you have to have a sense of contentment. Satisfaction is to affirm oneself, to praise oneself, to relax oneself, to establish a beautiful harmony between hope and reality.

With this harmony, happiness is a breeze.

There should always be gratitude, respect and appreciation for life. Appreciate the beauty of nature, appreciate the advantages of others, be grateful for your luck in life, be grateful for the selfless help of friends, and respect the achievements of others. To learn to respect is to learn to appreciate; When you learn to appreciate, you learn to recognize the beauty and value of life, and the happy mood is always in your heart.

And most importantly, to have a compassionate heart. What is Kindness? It is kindness, understanding, tolerance, compassion and mercy for people.

We will find that many people in life do not have any career achievements, but they are highly respected, their faces are always bright, and they enjoy the happiness and joy of life to the fullest. The reason is that they all have good and benevolent hearts. Kindness makes others get along with them and makes them feel at ease and at ease.

Peace of mind is also very important, only by relaxing yourself often can you continue to relieve your stress and have a peaceful mood. Only when we have a peaceful and tranquil state of mind can we fully develop and utilize our minds and move towards a broader realm.

When these qualities are integrated into our lives, we will have a happy mood. Hope!!

Constant nervousness when there are many people is usually caused by social phobia and schizophrenia, which can be improved by medication and psychology.

1. Drugs**:

Social phobia refers to the unreasonable state of tension or fear in social situations, which may be caused by genetic factors, or may be caused by diathesis factors, and it is not excluded that it is due to physiological or psychological factors.

2. Psychology**:

If the patient has social phobia, then psychology is the most important way, you can choose system desensitization, slam, cognitive behavior, psychology can make patients with social phobia through a state of psychological relaxation, fight anxiety, can make the patient gradually no longer have fear, can play a role in alleviation.

The phobia can be alleviated through early diagnosis and timely **, so there is no need to worry too much.

Not at all in terms of the question you asked.

Being nervous shows that this matter is very important to you, and it also shows that you are very emotional. Sensibility is the basis of communication between people. No one wants to talk to someone who is cold, except when consulting an expert or an authority.

When arguing with someone, emotions are highly stressful, and if you can calm down even this, there are only two situations. You have become transcendent, and the realm you have reached is no longer the realm of human beings. disdain to argue with others; Or, you have lesions in your nervous system, cardiovascular system.

In either case, it's not a good thing. This is a normal physiological response.

On the other hand, if you are too nervous, then you really have psychological problems, and in this case, it is more complicated. In the field of psychology, there are many theories, but none of them can answer these questions perfectly. There are reasons for excessive tension that can be controlled by oneself and there are also factors that cannot be controlled.

The self-controllable factor is mainly to correct your excessive, excessive perception of things on the other side, and correct your perception of things back to a normal level. Uncontrollable factors do not rule out lesions of the nervous system, abnormal activity of the endocrine system, and dysfunction of the immune system. The specific situation still needs to be analyzed in detail, and it cannot be clarified in a few words.

In short, nervousness is a good thing, it can mobilize the body's savings power to deal with the problems in front of you, but you can't be overly nervous, and you can't let nervous emotions interfere with your normal thinking.

It is important to note that the definition of calm is not to careless, it doesn't matter, not to be nervous at all. Calmness should be relatively non-nervous, not absolutely non-nervous, and its level of tension should be within the range of "facilitating reactions". My answer is for reference only.

You can do doing deep breathing. This fantasizes that you are successful. Relax yourself. It is important to get to know the self correctly, to find the source of tension, and not to be strong about yourself. Overcoming is a process, and the important thing is to constantly self-regulate.

Strengthen confrontational physical exercises, such as basketball and football, and go out and bounce more.

Well, maybe you're more introverted, you should be smaller, and it's okay to play with your friends more.