How can you quickly improve your basketball skills?

Speed, agility, strength. 100-meter stroke.

Physical fitness is essential, but how many of the people you see playing basketball are professional, so you don't have to blindly pursue physical quality. You are talking about dribbling speed, it depends on your body coordination and reflection, some people can dribble the ball very low and fast, but some people are not even very skilled in general dribbling, but always love basketball! Do you find that those who do feints, their feints are not as fast as imagined (with some exceptions) such as crotch piercing, which requires you to shake the other party's footsteps first, so the feints at this time must be very slow, so that the other party has a certain time to react!

There is also the ball path of the basketball in the hand, most people think that only when the ball is shot on the ground there is a ball road, in fact, the ball also has a ball path in the hand, that is the reliance of your action, only the ball path is smooth, the action is realistic to make the opponent fooled, take the pass as an example, you have to deliberately let the other party guess your fake ball path first, as long as this way, you can not change him in front of him. This requires you to have a better feel, practice dribbling more, especially the kind of breakthrough low-altitude fast dribbling (the kind of dribbling opponent is extremely demanding), you have to practice stopping the ball more, if you play the street, stopping the ball is very important, it seems to stop but can do it quickly accelerate, stop the ball in a different direction, and practice more tricks on the hand according to the **. There is also speed, the speed of breakthrough, and explosiveness!

Don't talk about that, you have your own way! There is also absolute accuracy, or someone will say that we people who play streetball are useless! Oh, by the way, there is also the coordination of the body that controls the speed of the movement and the quality of the movement, do more training in body coordination.

Basketball Teaching: One step passing skills in actual combat, improve your passing speed! Basketball Teaching: One step passing skills in actual combat, improve your passing speed! Basketball Teaching: One step passing skills in actual combat, improve your passing speed!

1. Playing basketball increases speed, and speed practice is necessary;

2. Strength training, strength exercises, especially leg strength exercises, help to improve speed;

3. Coordination exercises, without good coordination, fast speed, good strength, lack of intermediate lubricant;

4. The practice of confrontation, no matter how fast the speed, is indispensable for confrontation, with a good confrontation, learn to use the strength of the force, use your body well, you can better improve the flexibility of the body, improve the speed.