How to improve the strength of the confrontation, how to improve the strength

I can't say how to improve the strength of the confrontation, because I don't know your physical condition at all, it's better to train yourself according to your body, for example, go to the gym more.

If you want to strengthen your upper limbs, do more pull-ups, if you want to strengthen your lower limbs, tie a few more sandbags, jog and jump on stairs, but pay attention to the amount of exercise to increase slowly! Remember not to rush the results anyway, exercise depends on long-term perseverance to produce results! Come on workout!

One: Aerobic training plan: cardiopulmonary function training running 2 times a week, 20-30 minutes each time, 3-5 kilometers distance Two:

Strength training plan: (the intensity is mastered according to your own situation) 1Jump rope warm-up for 10 minutes 2

Stretch Stretch 3Dumbbell exercises 7 times a week 4(times) refers to the amount you can barely accomplish!

Choose the weight according to the number of times) Day 1 Leg Training Day (High-intensity leg training, good for hormone secretion) Dumbbell Squat 10-15rm (times) x3 sets Dumbbell Straight Leg Deadlift 10-15RM Dumbbell Squat 10-15rm Day 2 Chest Training Dumbbell Chest Press 10-12rm (times) x3 Dumbbell Wide Chest 10-12rm Dumbbell Bird 10-12rm Day 3 Back Training Dumbbell Single-arm Row: 8-12rm (times) x3 Dumbbell Leg Curl Deadlift: 8-10rm Dumbbell bent over rowing:

8-12rm Day 4 Shoulder Training Day Seated Dumbbell Press 10-12rm (times) x3 Standing Dumbbell Side Press 10-12rm Standing Dumbbell Row 10-12rm Day 5 2 Head Training Day Seated Dumbbell Alternate Curl 8-12rm (times) x3 Dumbbell Hammer Curl 8-12rm External Rotation Dumbbell Curl 8-12rm Day 6 3 Head Training Day Single Arm Dumbbell Neck Rear Arm Flexion and Extension 8-12rm (times) x3 Dumbbell Bent Arm Flexion 8-12rm Narrow Grip Push-up 10-15rm Day 7 Abdominal Training Day Sit-ups 15-20rm (times) x3 Supine leg press 15-20rm, Twist sit-ups 12-15rm, Two ends 12-15rm

First of all, we must have good physical conditions, usually strengthen physical exercise, and strength is strengthened by exercise.

Confrontation, literally means that two objects interact with forces in opposite directions.

In yoga, the teacher often makes us aware of the power of confrontation, but if we don't control the strength of confrontation well, we often hurt not only ourselves, but also the opponent who is fighting us. The power of confrontation is powerful.

In the parent-child relationship, the so-called bear child in our eyes, when you let him go east, he prefers to go west, when you don't understand the reason why the child does this, and you can't control the child's desires, and you can't control your emotions, you will get angry with the child and yell at it; However, because children cannot act according to their own ideas, they are extremely angry in their hearts, and they will not be able to control their emotions, or confront their parents, or suppress their emotions.

Whether it is confrontation or depression, it has a great impact on the child's body and mind. The pattern of confrontation between these children and us, after many similar incidents, will form the inherent pattern of children's thinking.

Children who yell at their parents for a long time will not control their emotions and develop an irritable and short-tempered personality; Children who have been depressed for a long time will suppress the dissatisfaction in their hearts into their subconscious, forming a huge negative energy, which will do no harm to the child's character development. In the process of counseling, it is common to encounter parents who describe their children as follows: "This child was very well-behaved and obedient when he was a child, and he did not resist no matter what I said."

Lately, for some reason, I've always been bent on contradicting me. This is typical of a depressed child.

When we practice yoga, we find the strength of confrontation and maintain balance, and when we focus on the breath of the present moment and find the balance of confrontation, the yoga asanas will be very smooth.

In the parent-child relationship, we can also be aware of this confrontation and look for a way to resist that is comfortable for both parties. When there is confrontation, be aware of your emotions first, and don't rush to vent your emotions when you don't understand the reasons for this confrontation and the needs of your child. In this kind of confrontation, finding a balance will make the parent-child relationship more harmonious and will be of great help to the child's character development.

Children grow up in a peaceful environment, in their cognitive system, they will establish a channel connection of balance and confrontation, become their own cognitive model, and when they encounter such events in the future, they will habitually remain aware, look for a balance point of confrontation, and become a person who can control themselves.

Only those who can truly control themselves can win the future.

Summary. Dear, hello, it is recommended that you do push-ups, doing push-ups can quickly improve your core strength, but when you first do it, it will be more tiring, as long as you stick to it, your strength will be quickly improved.

Dear, hello, it is recommended that you do push-ups, doing push-ups can quickly improve your core strength, but when you first do it, it will be more tiring, as long as you stick to it, your strength will be quickly improved.

Pull-ups, on top of the horizontal bar, pull the horizontal bar with your hands, and use the strength of the arm to move the whole body upward, which is very helpful for the strength of the arm. Lifting a barbell, lifting a barbell exercises the core strength of the human body, this sport has high requirements for people's physical condition, has certain requirements for the coordination and strength of the body, and is very helpful to improve their core strength.

In everyday life, it is often said that someone is strong, someone is fast, or someone is flexible and someone is durable. In fact, these abilities are all physical qualities. Physical fitness usually refers to the various abilities that the human body exhibits in muscle activity.

It generally includes strength, speed, endurance, agility and flexibility, among others. Strength refers to the ability to overcome adversity. It is the most basic of physical qualities, and some coaches believe that strength is the foundation of other qualities.

There are some movements that can be said to be impossible to complete without strength. Whoever has the most strength has good grades. Training can develop strength qualities by thickening muscle fibers, increasing the amount of protein in muscles, and improving the ability of the nervous system to regulate.

Usually strength training takes the form of weight training, exercises that overcome body weight and external resistance. Exercisers can choose the content of the exercise according to their actual situation, and the weight-bearing exercises are mainly to develop leg strength by doing squats with weights, squats with dumbbells, and running with sandbags on the legs. You can also use hand-held dumbbells to swing your arms in place, bench press barbells, and up-and-down press barbells to exercise arm strength.

Rubbing down the legs, pull-ups, push-ups, handstands, wrestling, running on the back, and various bends are exercises to overcome body weight and external resistance. Speed refers to the number of times a movement is performed or the ability to move the body rapidly in a unit of time. The manifestations of speed qualities are reaction speed, action speed, and displacement velocity in periodic motion.

Speed qualities play an important role in many sports. Some projects measure performance by speed. Such as swimming, running, skating, cycling, etc.

Some projects also require a high quality of speed. For example, football, basketball, volleyball. The quality of speed depends on the strength of the muscles, the correctness and reasonableness of the technical movements, and the flexibility of the neural processes.

The development of speed quality is mainly through the improvement of general physical fitness, especially the strength and elasticity of muscles, the coordination of movements, the development of endurance and flexibility, etc. Endurance refers to the ability of an organism to work continuously for a long time and can also be seen as the ability to fight fatigue. Endurance qualities include general endurance and specialized endurance.

General endurance refers to the ability to work long periods of time at low or moderate intensity; Specialized endurance is the endurance required according to the characteristics of different sports. The quality of sensitivity depends mainly on the flexibility of neurological processes in the cerebral cortex. Agility is mainly developed in multi-combination, difficult, and technical sports.

Flexibility refers to the ability to perform movements in large quantities. It depends on the elasticity of the muscles, ligaments, and the range of motion of the joints, as well as on the ability of the innervated muscles to coordinate tension and relaxation. Good flexibility can make the movement stretch and beautiful.

Some difficult movements are difficult to complete without a certain level of flexibility.

Anaerobic exercise (note: anaerobic exercise should not be done if you have heart problems).

1. You can lift the dumbbells with both hands and take big strides with your feet, twice a day, once until you feel sore.

2. Insist on doing more push-ups and sit-ups, and insist on not stopping in the middle.

3. Usually playing ball is to pay attention to squatting and step defense, and pay attention to practice.

4. Look more at some of the methods of physical contact of those defenders in the confrontation.

In short, you should use the above methods to exercise hard, and at the same time of strength training, you should not relax your usual exercises, if you blindly only practice strength, the movements will become sluggish.

For physical confrontation, I think that the first thing to do is to enhance the strength of the upper limbs, including biceps, forearm muscles, pectoral muscles, and abdominal muscles) Practicing push-ups and sit-ups is relatively simple and practical, 3 sets of each type every day, 25 reps per group, almost The lower limbs are usually more connected with high leg raises, which is very tiring, 200 lifts at a time, insist on about 3 times Finally, eat more often, don't think that you will gain weight, a large amount of exercise will convert him into muscles!

Strength quality refers to the energy that muscles show to overcome internal and external resistance while working. Strength quality is one of the basic qualities of the human body to carry out sports, and it is the basis for acquiring sports skills and achieving excellent sports results. At the same time, it is also an important factor in the development of other physical qualities.

According to statistics, in a fierce basketball game, athletes repeatedly move quickly on the court up to about 500 times, plus kicking, jumping, straddle, hitting, jumping and smashing, etc., the requirements for lower limb strength are very high. Whether it is rubbing, pushing, hooking, plopping, and releasing the ball in the front court, or swinging the racket and smashing in the back court, a certain amount of strength is required for the wrist, back of the hand, shoulder, and lower back muscles. Therefore, badminton also requires a high level of strength in the upper limbs, shoulders, and trunk muscles.

Therefore, in teaching, training and self-training, we should scientifically and systematically pay attention to enhancing the strength and quality of upper and lower limb and trunk muscle groups. (1) Upper limb strength The upper limb strength of basketball should focus on developing and improving the power and speed of swinging the racket, so as to make the ball ** and pose a threat to the opponent. Upper limb strength training is mainly to develop muscle strength in the wrist, forearm, upper arm (upper cup) shoulder and other parts.

Commonly used training methods: (1) Dumbbell holding practice dumbbell press Dumbbell body front flat press Dumbbell front flat press Dumbbell pitch side flat raise Dumbbell chest expansion Dumbbell arms exchange swing Dumbbell side flat raise Dumbbell forearm flexion and extension Dumbbell body forearm exchange push Dumbbell arm wrap (2) Freehand practice * wall hand handstand * Wall hand side arm flexion and extension Push-ups Push-ups High-fives Finger push-ups Supine push-ups (3) Double exercise APull:

Two people stand facing each other, their legs are separated from each other, their feet on the same side are opposite each other, their hands on the same side are holding each other, and both hands are pulling each other hard at the same time, and one of the feet is off the ground for failure. b.Resistance arm flexion and extension:

Stand facing each other, fingers crossed, and do 20 to 30 reps of resistance-resistant arm flexion and extension. Neither of them should have their feet off the ground during the exercise. c.

Push the trolley: The practitioner pushes up directly, the body is straight, and the partner holds his heels to lift his body, and does a quick crawl exercise with both hands on the ground, and can also climb the steps. (4) Rib exercises: Hold the ribs, bend and extend the arms, raise sideways, push forward backwards, and push up horizontally, statically support, (5) Sandbag balls and solid balls, practice one-handed frontal push-toss, one-handed body front push-up, one-handed sideways push-toss, two-handed backward throw, one-handed shoulder forward, two-handed side toss, (6) Barbell exercises, one-hand lift, standing press, bell lift, oblique push, back of the neck press, straight arm lift, front flat press, sitting press, bench press, lifting barbell, turning the barbell bar, prone chest expansion, chest expansion:

Hold a barbell plate in each hand and do a straight arm chest expansion (7) horizontal bar pull-ups.

How can I improve my body's ability to resist blows? My practice method sharing.