How to improve the killing power of badminton, how to improve the killing power of badminton

In addition to the absolute strength of the shoulder, arm and wrist, badminton killing is also related to the rationality and coordination of the action. Twist - throw arm - press down, plus fingers"Loose - tight"Match, form"Whipping"effect, which can be practiced indoors. But the disadvantage is that it can't go straight to the effect.

In addition, there are many rules for strength training, and it is not just a vigorous exercise, nor is it that the more exercise the better, and the longer the better. If you want to do strength exercises in a targeted manner, you can find some professional books and arrange the number of exercise days per week, the time of exercise every day, and the content of exercise every day. In this way, muscle strength can be effectively improved.

Hope this helps.

What you said about killing the ball with your wrist, it is called a point kill, not a heavy kill, it is characterized by a tricky drop, fast speed, small force, and completely relies on the explosive power of the wrist, but what you said about killing is because you have not chosen a good opportunity to use, and there are various special use ranges for all kinds of kills, such as point kills are suitable for sudden speed change after repeated pull-off, and it is unexpected. But your situation is more suitable for heavy kills, slashes, which are heavy balls, can break through the right defense, and have good chances. You can't move, you need to lead the shot to kill and kill, it's not the wrist, it's the afterburner on the basis of the high and far ball, and press down!

It is recommended that the landlord first skillfully move, do not rush to play, and then multi-ball training to find the hitting point. Arm strength is secondary, practice more wrist strength, take more heavy beats and swing down, and you can draw flat for many years.

Strengthen the exercise of basic physical fitness, and pay more attention to the exercise of lower limbs and waist and abdominal strength, which plays a much greater role in the quality of killing than the strength of the arm. I hope my answer satisfies you.

The hitting point of the kill ball is a little earlier than the hitting point of the high ball, and more attention is paid to the change of the wrist, you can start with light pressure to practice, find the feeling and the landing point of the ball, practice more, and finally you can increase the strength and become a heavy buckle.

In fact, if there is no good opportunity in the game, it will not be easy to kill the ball, if the forced killing is stopped by the opponent, he is still quite passive, and it is better to find an opportunity in the hanging. If you feel that the killing power is really small, it is related to many factors, such as the point of hitting the ball, and the explosive power. It will improve after playing for a long time.

Practice the muscles of the forearm, and you have to throw the arm up fully when you kill, in order to have strength, and you have to master the angle.

First of all, you must strengthen the wrist, not just the arm, but also to strengthen the bounce.

Badminton Teaching: How to Kill the Ball with Power? Do this often to kill the ball training and improve your ball skills Badminton teaching:

How to kill the ball with power? Do this often to kill the ball training to improve the ball skills Badminton teaching: how to kill the ball to have power?

Do this often to improve your skills.

Strength quality refers to the energy that muscles show to overcome internal and external resistance while working. Strength quality is one of the basic qualities of the human body to carry out sports, and Zhongyun is the basis for acquiring sports skills and achieving excellent sports results. At the same time, it is also an important factor in the development of other physical qualities.

According to statistics, in a fierce badminton game, Zheng Chun athletes repeatedly and quickly moved on the court up to about 500 times, plus kicking, jumping, straddle, shouting Peenai, jumping and smashing, etc., which requires high strength of the lower limbs. Whether it is rubbing, pushing, hooking, plopping, and releasing the ball in the front court, or swinging the racket and smashing in the back court, a certain amount of strength is required for the wrist, back of the hand, shoulder, and lower back muscles. Therefore, badminton also requires a high level of strength in the upper limbs, shoulders, and trunk muscles.

1. Improve the strength of the upper limbs, the strength of the upper limbs of badminton should focus on the development and improvement of the power and speed of swinging the racket, so as to make the ball ** and pose a threat to the opponent.

2. To improve the strength of the lower limbs, the burden of badminton players is mainly in the lower limbs, and the characteristics of lower limb movement are the conversion footwork of front, back, left and right. Therefore, strengthening lower limb strength training can lay a good foundation for fast-moving footwork.

The power of the shuttlecock does not come from the swing of the arms, but from the muscles of the whole body and the rotation of the arms. If you can't hit the kill, 70% of the reasons are the wrong posture, such as not using waist strength, such as the wrong grip, such as uneven paddle surface, and 30% of the reasons are not keeping up with the rhythm, such as the low hitting point, such as someone not passing the ball when killing. Also, don't learn the moves of a pro player.

If the pros had mastered everything, they wouldn't have followed every discipline so much. It's like when you learn that a professional boxer is lying around underneath, just like if you learn a professional boxer, you're going to be scolded to death by the coach if you learn that a professional boxer is swinging around underneath.

Practice the killing action first, find the right hitting point for yourself, each ** has relevant teaching, and I recommend Coach Li Yuxuan of Station B, which is very set. This is only practiced by yourself, and you can record a ** correction action when you practice. After the absolute strength, this is the strength training, take your time, swing more key rackets, what a tennis racket, don't use it to play badminton, buy a badminton force device or something on the Internet.

Iron is also possible, good physical fitness is needed for any exercise, not only to practice the strength of the hands, but also to keep up with the strength of the legs, and the strength of the waist must also keep up. Correcting the posture of hitting the ball and holding the racket, and practicing high and far, will help to correct the posture and force a little. If you play too much, you will naturally exert your strength.

The former is estimated to be small in strength, and more to fight high, and the core drive that the master said must be one. But novices think that if you exercise more muscles, you can kill faster. It's like someone who can lift it with one hand, and without it, he can drop ten Hui Er with one force.

Then I can buy a slightly better shot, and to be reasonable, I can play with the fake shot I bought in college. It's more than enough to hit my object, but it's hard to play the backfield with the same level, and I bought a 9500 entry model for my object about 180, which I used to try out, and it was relatively easier. Besides, if the latter can't be pressed down by killing the ball, it may have little to do with strength, so practice the posture of killing the ball more.

Remember not to kill the ball in the backcourt, it will be slower to watch.

Another important point is the point of impact. No matter how strong it is, if you hit the ball at the wrong point, you can't kill the ball. Some people are talented and don't need much practice to find the right hitting spot. People with poor talent can only rely on practice.

Exercise more, find your own skills, standardize your strength, find the right point when serving, have a certain amount of explosiveness, and use all the explosive power on your big arms.

It is very important to practice your killing strength during the badminton game, so that you can help yourself win.

You can start by exercising your muscles, doing 100 push-ups a day, and then lifting the barbell so that you can improve your strength.

The high ball is the mother of technology

As long as the high and far ball is practiced, the killing ball only needs two slight changes. 1. Take a point of impact a little earlier, such as the ball should be above the left shoulder when the racket is drawn sideways; Second, if the wrist is not pressed down, the ball will not be sharp, but it cannot be pressed too much, and it is easy to go to the net.

The technology landscape is a bit bigger

Some people are not fierce but very threatening, because his lob and flat high ball are in place, so you can't concentrate on his killing, so badminton technology is a complex, the pursuit of the single item of killing the ball, there should be a degree, sometimes the pattern of technology should be set a little bigger.

Practice the correct strokes

The biggest difference between professional and amateur is that the movements of professional athletes are basically fixed when they are forced; And amateur, it is not fixed when it is not pressed, so if you want to play well, you must find a way to fix the action.

Escalation exercises:

1. Lean the right side of the body against the wall, practice swinging the empty racket, and force yourself to form the ball at the highest click. Idea. Many colleagues say that the arm must be straightened, and some masters say that when you hit the ball, you are like a puppet, and your hand holding the clap is hung up by a line, and then hit the ball.

Here, I only partially agree with the above point of view, because when the arm is fully extended, the joint capsule will open, and the force of the shock of hitting the ball can easily be leaned into tennis elbow and other problems. The advice is that the highest hit ball is yes, but the arms can be stretched naturally and unyieldingly, but don't deliberately straighten either.

2. Put a half-beat sleeve on the racket frame, or seal it with a plastic bag, and then practice swinging the racket, striving to swing the sound every time, and you can practice the explosive power of killing the ball.

Jump rope first to practice jumping killing

If you have the idea of jumping and killing, the double and triple flights in the skipping rope have to be practiced, and even the kind of practice that jumps up and receives the abdomen with the knees is to increase the strength of the lower limbs, the ability to bounce, the ability to stay in the air, the stability of the ball, and the explosive power of the wrist, as well as the ability to train the strength from the ground and the whole body.

The barbell exercises wrist flex and wrist tuck exercises

Use the barbell to practice wrist flexion and wrist curl, that is, "forward grip and reverse grip barbell wrist curl", as shown below. In addition to training strength, the barbell can also train the consistency of the angle of force, and when your muscles memorize the direction of your force, the stability of your hitting will be improved from the bottom.