How to improve the killing power of badminton

Strength quality refers to the energy that muscles show to overcome internal and external resistance while working. Strength quality is one of the basic qualities of the human body to carry out sports, and it is the basis for acquiring sports skills and achieving excellent sports results. At the same time, it is also an important factor in the development of other physical qualities.

According to statistics, in a fierce badminton game, athletes repeatedly move quickly on the court up to about 500 times, plus kicking, jumping, straddle, hitting, jumping and smashing, etc., the requirements for lower limb strength are very high. Whether it is rubbing, pushing, hooking, plopping, and releasing the ball in the front court, or swinging the racket and smashing in the back court, a certain amount of strength is required for the wrist, back of the hand, shoulder, and back muscles. Therefore, badminton also requires a high level of strength in the upper limbs, shoulders, and trunk muscles.

1. Improve the strength of the upper limbs, the strength of the upper limbs of badminton should focus on the development and improvement of the power and speed of swinging the racket, so as to make the ball ** and pose a threat to the opponent.

2. To improve the strength of the lower limbs, the burden of badminton players is mainly in the lower limbs, and the characteristics of lower limb movement are the conversion footwork of front, back, left and right. Therefore, strengthening lower limb strength training can lay a good foundation for fast-moving footwork.

It depends on what level you're at.

If I don't know the basics, I won't say it, and I don't know how to say it.

If there is a business level, you have to buy a heavy kill racket, the rod should be hard, the head should be heavy, such a brand is conducive to attack.

Like Super Dan's N90 series, they are all offensive shots, and you can check the N90 models online

1. In addition to the absolute strength of the shoulder, arm and wrist, badminton killing is also related to the rationality and coordination of the action.

2. Twisting-throwing arms-pressing down, coupled with the loose-tight fit of the fingers, forms a whipping effect, which can be practiced indoors. But the disadvantage is that it is not possible to achieve the effect directly, in addition, there are many rules for strength exercises, not blindly fierce training, nor is it that the more exercise, the better, and the longer the better.

3. If you want to do strength exercises in a targeted manner, you can find some professional books and arrange the number of exercise days per week, the exercise time of each day, and the content of exercise every day, so as to effectively improve muscle strength.

The high ball is the mother of technology

As long as the high and far ball is practiced, the killing ball only needs two slight changes. 1. Take a point of impact a little earlier, such as the ball should be above the left shoulder when the shot is sideways;Second, if the wrist is not pressed down, the ball will not be sharp, but it cannot be pressed too much, and it is easy to go to the net.

The technology landscape is a bit bigger

Some people are not fierce but very threatening, because his lob and flat high ball are in place, so you can't concentrate on his killing, so badminton technology is a complex, the pursuit of the single item of killing the ball, there should be a degree, sometimes the pattern of technology should be set a little bigger.

Practice the correct strokes

The biggest difference between professional and amateur is that the movements of professional athletes are basically fixed when they are forced; And amateur, it is not fixed when it is not pressed, so if you want to play well, you must find a way to fix the action.

Escalation exercises:

1. Lean the right side of the body against the wall, practice swinging the empty racket, and force yourself to form the ball at the highest click. Idea. Many colleagues say that the arm must be straightened, and some masters say that when you hit the ball, you are like a puppet, and your hand holding the clap is hung up by a line, and then hit the ball.

Here, I only partially agree with the above point of view, because when the arm is fully extended, the joint capsule will open, and the force of the shock of hitting the ball can easily be leaned into tennis elbow and other problems. The advice is that the highest hit ball is yes, but the arms can be stretched naturally and unyieldingly, but don't deliberately straighten either.

2. Put a half-beat sleeve on the racket frame, or seal it with a plastic bag, and then practice swinging the racket, striving to swing the sound every time, and you can practice the explosive power of killing the ball.

Jump rope first to practice jumping killing

If you have the idea of jumping and killing, the double and triple flights in the skipping rope have to be practiced, and even the kind of practice that jumps up and receives the abdomen with the knees is to increase the strength of the lower limbs, the ability to bounce, the ability to stay in the air, the stability of the ball, and the explosive power of the wrist, as well as the ability to train the strength from the ground and the whole body.

The barbell exercises wrist flex and wrist tuck exercises

Use the barbell to practice wrist flexion and wrist curl, that is, "forward grip and reverse grip barbell wrist curl", as shown below. In addition to training strength, the barbell can also train the consistency of the angle of force, and when your muscles memorize the direction of your force, the stability of your hitting will be improved from the bottom.

The power of the shuttlecock does not come from the swing of the arms, but from the muscles of the whole body and the rotation of the arms. If you can't hit the kill, 70% of the reasons are the wrong posture, such as not using waist strength, such as the wrong grip, such as uneven paddle surface, and 30% of the reasons are not keeping up with the rhythm, such as the low hitting point, such as someone not passing the ball when killing. Also, don't learn the moves of a pro player.

If the pros had mastered everything, they wouldn't have followed every discipline so much. It's like when you learn that a professional boxer is lying around underneath, just like if you learn a professional boxer, you're going to be scolded to death by the coach if you learn that a professional boxer is swinging around underneath.

Practice the killing action first, find the right hitting point for yourself, each ** has relevant teaching, and I recommend Coach Li Yuxuan of Station B, which is very set. This is only practiced by yourself, and you can record a ** correction action when you practice. After the absolute strength, this is the strength training, take your time, swing more key rackets, what a tennis racket, don't use it to play badminton, buy a badminton force device or something on the Internet.

Iron is also possible, good physical fitness is needed for any exercise, not only to practice the strength of the hands, but also to keep up with the strength of the legs, and the strength of the waist must also keep up. Correcting the posture of hitting the ball and holding the racket, and practicing high and far, will help to correct the posture and force a little. If you play too much, you will naturally exert your strength.

The former is estimated to be small in strength, and more to fight high, and the core drive that the master said must be one. But novices think that if you exercise more muscles, you can kill faster. It's like someone who can lift it with one hand, and without it, he can drop ten Hui Er with one force.

Then I can buy a slightly better shot, and to be reasonable, I can play with the fake shot I bought in college. It's more than enough to hit my object, but it's hard to play the backfield with the same level, and I bought a 9500 entry model for my object about 180, which I used to try out, and it was relatively easier. Besides, if the latter can't be pressed down by killing the ball, it may have little to do with strength, so practice the posture of killing the ball more.

Remember not to kill the ball in the backcourt, it will be slower to watch.

Another important point is the point of impact. No matter how strong it is, if you hit the ball at the wrong point, you can't kill the ball. Some people are talented and don't need much practice to find the right hitting spot. People with poor talent can only rely on practice.

Exercise more, find your own skills, standardize your strength, find the right point when serving, have a certain amount of explosiveness, and use all the explosive power on your big arms.

It is very important to practice your killing strength during the badminton game, so that you can help yourself win.

You can start by exercising your muscles, doing 100 push-ups a day, and then lifting the barbell so that you can improve your strength.

I have been playing badminton for many years, and I have some tips to share with you about killing balls, and I hope to help you.

1. The point of hitting is very important. Be sure to pay attention to the feel of the point of impact when you hit the ball, and be in the position slightly ahead of your top right, which is a good position to use your power.

2. Don't jump blindly. A lot of people don't kill the ball well, they like to jump and kill, they think it's cool, and they end up killing miserably. Killing the ball starts with killing the ball on the ground, which is easier to master and easier to exert power than the jump kill. The right way to do it is to practice the smash ball without jumping first.

3. Pay attention to turning, waist force and wrist swinging, and be sure to control the contact point between your racket and the ball.

4. For girls and some thin people, you must improve your basic strength. It is very effective and fast.

5. The racket should always be pounded. Don't choose too high or too low a pound size, it won't work.

What you said about killing the ball with your wrist, it is called a point kill, not a heavy kill, it is characterized by a tricky drop, fast speed, small force, and completely relies on the explosive power of the wrist, but what you said about killing is because you have not chosen a good opportunity to use, and there are various special use ranges for all kinds of kills, such as point kills are suitable for sudden speed change after repeated pull-off, and it is unexpected. But your situation is more suitable for heavy kills, slashes, which are heavy balls, can break through the right defense, and have good chances. You can't move, you need to lead the shot to kill and kill, it's not the wrist, it's the afterburner on the basis of the high and far ball, and press down!

It is recommended that the landlord first skillfully move, do not rush to play, and then multi-ball training to find the hitting point. Arm strength is secondary, practice more wrist strength, take more heavy beats and swing down, and you can draw flat for many years.

How to improve the speed of badminton and badminton skills! Badminton Badminton instruction.

If you want to increase the power of smashing: first of all, you must have the correct killing action (key points: the arm should not be too far away from the body, the arm swing action should not be too large, and the force should be short and concentrated); secondly, strengthen the strength of the arms (especially the strength of the forearms), and finally practice more to familiarize yourself with the hitting point of the ball (experience the feeling when hitting the ball); Increase the amount of practice again and participate in practice confrontation competitions appropriately.

In fact, if there is no good opportunity in the game, it will not be easy to kill the ball, if the forced killing is stopped by the opponent, he is still quite passive, and it is better to find an opportunity in the hanging. If you feel that the killing power is really small, it is related to many factors, such as the point of hitting the ball, and the explosive power. It will improve after playing for a long time.

Badminton kills different methods, and their techniques (essentials) are also different. There are mainly the following types of badminton smashes:

1. Forehand kill straight ball:

2. Forehand kill diagonal ball:

3. Backhand Kill Straight Ball:

4. Soar into the air to kill the straight ball:

You must have a beat that suits you, and the tension that suits you.

Do strength training, such as push-ups, every day.

Don't give points and don't go into detail, hey, are you jumping to kill the ball or not to jump? Jumping and killing the ball should quickly retreat to the most suitable area for the killing ball when you come to ask for it Leaning back After jumping The body is arched Remember to lean back You are looking for Lin Dan to kill the ball**Get**Refer to it If you don't jump, remember to tiptoe Try to hold the racket hand as high as possible When hitting the ball, press the wrist down as much as possible Whether it is jumping than jumping, pay attention to the action at the moment of hitting the ball That is, the killing ball is the force of the wrist The strength of the arm does not play a major role The muscles should be relaxed Do not hold the racket tightly Let there be a certain gap between the racket handle and the hand Swing the arm in the direction of the shot The most important action at the moment of hitting the ball is to press down quickly on the wrist Almost let the thumb point down to the ground Quickly hold the racket tightly while pressing down At this time, the speed of the racket is equal to the speed of the swing of the arm plus the speed of the wrist press, plus the force of the rapid shaking of the racket at the moment of holding the racket At this time, the speed is fast Just practice a lot I am finishing the task I hope to give me one before tonight For the sake of me coding so many words for you, give me a face.

Take the right-handed grip as an example, if you are left-handed, it's the opposite, and the essentials are as follows:

1. Before you are ready to kill, turn sideways, put your left foot in front, land on the toes of both feet, and step back with a quick backward step so that the point of hitting the ball is above your right shoulder. Because if you hit the ball far behind, you can only play high.

2. Lean back before killing the ball, basically into a bow shape, so that you can use all the strength of your body.

3. Before killing the racket, the grip must be relaxed, and there must be a gap between the palm and the racket handle, which is the most important, because only by relaxing first can you use the strength to kill the ball, otherwise if the grip is always tight, the strength of the wrist will definitely not be able to be used. Hold the racket tightly at the moment of hitting the ball and try to hit the ball.

4. The moment of killing the ball depends on the explosive power of the wrist and fingers (the fingers are mainly the index finger), just like whipping, which is also the focus of all backcourt techniques in badminton, unlike tennis, never rely on throwing the big arm to exert force, otherwise the ball will not have speed and will hurt you after passing.

5. When jumping, it is about when the ball begins to fall, and the legs should be kept slightly bent first, jump and kill the ball by the power of the toe kick, turn around immediately after the kill, the left foot is behind and land first, and the right foot will return to the center of the field after landing.

The posture is the same as playing the high and far ball, but the hitting point is different, the better position to smash is to let the ball in the upper right of your front (right hand grip for example), the grip of the racket should be loose in the process of swinging the racket, only the moment the racket touches the ball the racket is tightened, the racket surface should be facing the badminton as much as possible during the smash process, try to hit the ball on the top of the racket, the ** side of the racket is the most powerful, if you don't know the posture of the high ball, then you had better go online to see** or find a coach, You must learn to play the posture of the high ball, because the actions such as slashing, slashing, and smashing are all evolved from the high and far ball posture, which is very important, and the hand you don't hold the racket must be stretched during the smash, so that it will be more powerful.