How can I exercise to improve my strength? Keep it simple

If you really want to exercise your body well, and exercise a tall, well-proportioned, strong, capable, chic, and beautiful body, based on my personal experience, I recommend you to take the following methods to strengthen your body:

The first is to get into the habit of waking up 40 to 60 minutes earlier in the morning;

Second, after getting up in the morning, go out for a run first, and run the body until it is slightly warm, as a necessary preparation before exercising every morning;

The third is to do radio gymnastics, or learn some basic movements of martial arts, note: when learning to practice martial arts for the first time, you do not require a look, but must pursue a look. in order to ensure that his gestures are in line with the martial arts practitioners' shots;

Fourth, when exercising every morning, after taking a deep breath, try your best to roar to the sky (exercise and improve your lung capacity) with one breath, do more push-ups, and hang more horizontal bars and parallel bars if you have the conditions (it is best to reach the high school physical exercise standard or above);

Fifth, prepare a glass of boiling water before going to bed every day, and the first thing you do after getting up in the morning is to add some hot boiled water to the cold boiled water and drink it (one is to dilute the blood viscosity problem in the body due to sleep; Second, it is conducive to the undesirable state of insufficient blood supply and oxygen supply when exercising; Third, it has the effect of cleaning up the garbage in the body, improving the digestive function of the body, which is conducive to the long meat, especially the long tendon meat), after getting up in the morning and drinking water on an empty stomach, you must drink more than 400ml each time;

Sixth, we must eat a full meal every morning, and we must also eat well and be full at noon, chicken, duck, fish, and meat can be eaten as much as you like. But dinner: first, it is best to eat less pasta (bread, steamed buns, noodles, etc.); Second, it is best to eat less chicken, duck, fish, and meat; The third is to eat well, don't eat too much (because the first two items of dinner are favorable conditions for growing meat), but eating too much may cause excessive intake and cause the main reason for growing fat meat (fatty meat) and not growing tendon meat (lean meat);

Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang horizontal bars, parallel bars or do sit-ups, exercise until the body is warm, and then increase the amount of activity after the body adapts, remember! Remember!

Eight is to go to Xinhua bookstore, online purchase or ** some exercises, martial arts body protection and protection books and exercise technical essentials, precautions, martial arts simple routines to learn well, and then carry out specific exercise and implementation as well. After the physical exercise is good, then consider whether it is better to learn martial arts.

The above articles are important in perseverance.

Only you can stick to it for a long time and develop such a habit of life. I'm sure: you'll see results in two or three months, and if you can stick to it, in less than two or three years, you'll be training yourself to:

Handsome and chic, robust, capable, temperamental, personable, with the demeanor of a general, and the beautiful young man and the stick boy who are sought after by beautiful and handsome guys!

Good luck!

1.At the beginning, start with long-distance running, don't make a plan for how far to run, just run to your limit, run until you are tired and lie down, persevere, and your physical strength will gradually improve.

2.Sit-ups, push-ups also need to be done persistently, at the beginning insist on doing 100 push-ups, to the back when the muscles of the arms will begin to be sore, unable to do the strength, insist on doing 100 push-ups, morning, noon, and evening, insist on doing it, until it slowly becomes easier, and then add more to do more, and so in the future.

3.Weightlifting, like the second one, first try your own limits, and then add more mass.

4.Weightlifting long-distance running, which is a test of perseverance, is effective for increasing strength.

5.In order to make exercise a dominant consciousness and not lazy, you can add exercise elements to various things in your life and rely on your own creativity and ideas.

1. Run more. Run more, so that the flesh on the body becomes firm, not soft, the body becomes stronger, in order to have more strength.

2. Drink more milk and eat more beef to make your body stronger. People with a lot of strength look relatively strong, and their muscles are very strong, so they have to drink more milk and eat more beef.

3. At first, you can practice dumbbells or lift weights. Running can make your body stronger, practice dumbbells, or lift weights, or write a mask to exercise the strength of your arms, so that the strength will get stronger.

4. Pull-ups, usually do more pull-ups, which is very good for the body, and also has a great effect on strength.

5. Go to the gym to register for a class, which can quickly make you stronger and stronger. Because the gym is fully equipped and there are dedicated trainers to help you.

Explosive workouts.

It is. Use maximum force.

Exercise for a short period of time.

For example, exercising with dumbbells.

You just use the maximum weight you can bear.

Crazy fast to do.

provided that you don't hurt your bones and muscles).

Do it and you have no power.

Take a minute break.

Keep doing it. This increases explosiveness.

But it does not increase stamina.

And. Muscle weight.

You can be trying.