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1] What is a ghost press?
When we fall asleep, the conscious and physical sleep times can be "inconsistent".
When the body is asleep, but the conscious mind is relatively awake and does not know that its body is still sleeping, so the consciousness wants to move, and the body is asleep but ignores the instructions of the conscious mind, resulting in a state of "body [lucid dreaming] work".
2] Why does the ghost feel so scary when pressing the bed?
Our conscious mind is not very awake and cannot completely control the subconscious. Some negative emotions in the subconscious may cause the conscious mind to see some phantoms, and some bad feelings, such as suffocation and depression.
In this case, as long as you can recognize, "I'm awake now, I know that it's something created by my subconscious, and I can control it." "And let go of your panic, and the discomfort will disappear immediately, and the phantoms you see will be under your control—because these apparitions are your own dreams, and you have control over them as a matter of course, the only condition is that you need to trust that they are under your control.
This is the battle between your conscious and subconscious minds.
====The above two paragraphs are excerpted from the ghost press phenomenon that often occurs in my own body, and the experience summary article obtained after long-term discussion and exchange with many netizens who are interested in ghost presses. If the landlord is interested, you can search for the title of the article and come out:
Lay the foundation of lucid dreaming + create lucid dream thinking direction + classic tutorial link
Because the degree is not allowed to post the address.。。。
There are many reasons for the landlord's situation, such as the sleeping environment is not very good, such as: the light is too strong, the temperature is too high, and the sleeping position is not comfortable......For various reasons, the conscious consciousness cannot smoothly enter deep sleep at the same time as the body, which may lead to the "ghost bed pressing phenomenon". It's not a disease or a "ghost", it's just a normal physiological phenomenon.
It would be good to face it correctly, recognize it, understand it, and get rid of psychological pressure.
Of course, there are also many superstitious people who use methods such as praying to God and Buddha to get rid of this "inner demon", which is indeed effective. From a scientific point of view, these methods are all about overcoming fear through "autosuggestion" and finally allowing oneself to relax.
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Adjust well and relax.
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It's a nightmare, it's generally too tired, and the deep sleep nerve is excited to get up, but the superficial sleep nerve is still inhibited, so it always wants to wake up, but it can't wake up, this situation generally makes people more tired, if this situation happens repeatedly, you just continue to sleep, and then wake up and it will be synchronized.
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Summary. Hello, happy to answer for you
As the saying goes, think about the day and dream at night. Dreams are people's subconscious reactions, and they are thoughts that often appear in people's minds, in the form of dreams. Also, I've been stressed lately, and I've had some nightmares.
The ghost press is a superstitious saying. In fact, it is a phenomenon that occurs when you have been stressed too much recently and your brain is in a state of tension.
Although the old man will often tell us that dreams are opposite, or have omens, but there is no scientific basis for that. According to scientific research, dreams are the embodiment of people's subconscious, and they are also what people usually think.
Why do you often have ghost bed dreams?
Hello, I'm glad to answer for you As the saying goes, think about it day and dream night. Dreams are people's subconscious reactions, and they are thoughts that often appear in people's minds, in the form of dreams. Also, I've been stressed lately, and I've had some nightmares.
The ghost press is a superstitious saying. In fact, it is a phenomenon that occurs when you have been stressed too much recently and your brain is in a state of tension. Although the old man will often tell us that dreams are opposite, or have omens, but there is no scientific basis for that.
According to scientific research and research, dreams are the embodiment of people's subconscious, and they are also what people usually think.
I always sleep, and I'm always swallowed, what should I do?
Have you been stressed out lately and cranky?
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It seems that the relationship with your parents has not been good lately. You feel like your parents want to spy into your mind and influence your behavior.
Such dreams often occur in adolescence, when they begin to have privacy and have their own thoughts. But parents often look at their children's diaries and force their children to obey their own ideas, thinking that everything is for the sake of their children. As everyone knows, it has caused the isolation of drinking children, so that children no longer trust their parents.
Of course, this is not a big deal, communicate well with your parents, after all, they love you in essence, even if it is not done in the right way, it is out of love for you, say what you think and stick to your point of view to let them know that you have grown up to have independent ideas.
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Why do I often dream of ghost presses when I dream?
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