When shooting, how hard is the left hand, how to use the fingers of the shot

The left hand is not used to use force, it is used to assist the basketball, the right hand is forceful, the left hand is used to assist in pulling the surface, and the right hand is used to shoot the basketball.

It depends on whether you're left-handed, right-handed, and the hand, which is mainly used to pitch, is lifted with the strength of your shoulder, and then you shoot it with the strength of your wrist, and the hand with less strength is used to stabilize the ball, and it is used to aim. The landlord is a person who likes to play basketball very much, and I am also used to playing too much, and it is recommended that the landlord watch more basketball** to standardize his shooting posture.

If you're a left-hand glance, you need to push hard. If we have our right hand, our left hand only plays a supporting role. You don't need to use force, the main thing is to control the direction of the moment of the shot.

The left hand is not forceful, as long as it is held.

It's okay to look at the slam dunk, which is based on Jordan's movements.

Do you want to practice left-handed shooting? First you have to practice the ball feeling of the left hand, then the posture, and then the strength.

If you're not left-handed, feel the force of your right hand when you shoot, and your left hand will do the same with your right hand.

The left hand is the same as the right hand, the arm is at 90 degrees, the big arm is powerful, the index and middle fingers pluck the ball, and the ball must be rotated.

The left hand is only an auxiliary role, relying on the wrist of the right hand to exert force.

Just hold the ball, you don't need to force it!

Use the force of your fingers or wrist.

1. The feet of the two grandchildren are naturally separated, the knees are naturally bent, and the hands are relaxed.

2. Pitch the ball and hold the ball to make trouble. The other hand is just holding the ball, and there is basically no force.

3. The power of shooting comes from the legs. Therefore, the elbow joint holding the ball should be perpendicular to the ground to ensure the transmission of power.

4. The shooting action should be complete. Make sure to send the ball to the end with the tips of your fingers and not the palms of your hands.

Shots are divided into: one-handed shots and two-handed shots.

The correct posture for a one-handed shot is:

1.Bend your legs slightly, and right-button your left foot slightly back and forth.

2.Hold the ball in your right hand in front of your shoulder and hold it with your left hand.

3.When shooting, step forward with your right foot and slightly overtake your left foot.

4.The two wrists are in an inverted V-shape, the elbows are bent at 90°, and the eyes are aimed at the basket from between the elbows.

5.Aim at the basket or the box on the top of the basket, pluck the ball, note that the left hand does not touch the basketball when the ball leaves the hand, mainly rely on the index finger of the right hand to pluck the ball, and finally the index finger points in the direction of the basket.

6.The elbow is straightened, and the bent part of the body is naturally straightened, and this force is transmitted from the foot to the wrist.

Therefore, the one-handed shooting is completely in the right hand, and the left hand does not use force at all, only holding the ball, and if you exert force, it will change the direction of the basketball.

The correct posture for two-handed shooting is:

Two-handed shooting is generally for people who have difficulty controlling the ball with one hand, such as girls, who often use two-handed shooting. In fact, the essentials of the movement are the same as the chest pass, but it is equivalent to passing diagonally upwards to the basket at 45°.

1.Bend your legs slightly, and right-button your left foot slightly back and forth.

2.Hold the ball in both hands on your chest or higher. The two hands are symmetrical and naturally separated, and the thumbs of the left and right hands present the Chinese character "eight".

Shape, touch the basketball with real fingers and fingers, pay attention to the palm of the hand not to touch the ball, otherwise it will reduce the elasticity of the fingers to the ball.

3.When shooting, step forward with your right foot and slightly overtake your left foot.

4.The forearm pushes the ball up hard, and when the forearm is about to straighten, the wrist is ready to press down quickly, and when the lower arm is pressed, the fingers.

Pop the ball out. The forearm is straightened, the wrist is pressed down, and the fingers are pinballed at the same time.

5.After throwing, point your index fingers to the sides of the basket and keep your arms straight. Two-hand shooting FAQs:

a.Do not touch the ball in the palm of your hand, otherwise the elasticity of the fingers will be lost, resulting in the inaccurate direction of the ball.

b.The elbows of both hands are so spread apart that instead of the ten fingers, the forearm and thumb are working.

c.Due to the habit of the right hand, the right hand often uses more force than the left hand, causing the ball to deviate from the direction.

d.The movement of the wrist pressing down and finger pinching is so slow that only the strength of the forearm is used to power the ball, resulting in insufficient power.

It can be seen that two-handed shooting relies on the left and right hands to exert force, and the more evenly the force, the more accurate the direction will be.

When shooting, the left hand does not use force at all, but only holds the ball as an auxiliary role, and you can intermittently use the right hand to throw the ball with one hand during practice.

Assisted shots are fine, if the right hand is steady, the left hand is just to stabilize the ball.

Practice the standing throwing posture first, tie a sandbag to the arm, start tapping, and then stand close to the shooting according to the standing throwing method, pay attention to the hand not to be crooked, so that you can naturally maintain the correct posture even if you shoot far away after unloading the weight Next, don't be in a hurry, start with the rebound, that is, jump up and then throw to the rebound, just pay attention to the posture and the feeling when jumping, as for how high the shooting sticky is, it doesn't matter if you can maintain the correct posture After you can maintain the correct posture, find a partner to wear the ball for you, maintain a sense of rhythm, practice more Finally, practice someone to defend the shot It is to let your companion jump up or stand in place to interfere, you have to keep practicing until you can adapt Because of course there will be someone to defend in the game Remember that confidence is very important, and the psychological quality should be practiced more, so that you can get back your feel when you start to shoot!

You have a problem with your shooting hand. I don't know if you've studied the hand movement of shooting a basketball on the shoulder with one hand. , for example, the right hand: three 90 degrees. The thumb of your right hand and the thumb of your left hand are at a 90 degree.

The angle between the right hand forearm and the upper arm is 90 degrees.

The angle between the upper arm and the body is 90 degrees.

The left hand is just lightly resting on the left side of the ball. Don't exert force. It is the index and middle fingers of the right hand that exert force.

Ask for points...

1. Try to put the center of gravity of the whole basketball on the right hand, and lightly touch the basketball with the left hand.

2. Experience the process of shooting with your right hand before shooting, and then keep the basketball in a straight line with your right hand and right arm, and the trajectory after the shot is also consistent;

3. Finally, press the wrist, point the fingers, and keep the shot action after the ball is shot, and keep practicing like this.

Quite simply, the right hand that leaves first when the ball is shot is on the left hand that leaves. The left hand hinders the spin of the ball... The left hand is not in the right position, and the left hand is generally released first when shooting.

When you shoot, your left hand controls the direction and support of the ball. As your right arm pushes the ball out, your right hand presses down on your wrist and flicks your fingers, and the ball spins and flies out.

The sense of the ball should be strengthened, practice one-handed play, find the feeling of shooting normally with one hand, and practice one-handed emergency stop shooting, turn around and jump shot, and you can open the bow left and right.

That's because when you're shooting; The center of gravity of the two hands is not well grasped,,Upstairs said very clearly,The left hand is only a support,The force is still with the right hand,As for your left hand unconsciously forced, it is because the shooting posture is wrong,You try to hold the ball vertically with the palm of the left hand and your own face,The right hand is back to your face to see,So that your left hand can not use the force,It can rely on the right hand to exert force,As for the rotation or not, what does it matter? If the parabola is in the right direction, and the strength is controlled, the ball will go in, and it has nothing to do with spinning fart.

The left hand is to protect the ball and rise, and the left hand leaves the ball before reaching the highest point, and the right hand plucks the finger to throw the ball.

It's as simple as the right hand teaches your left hand, and the left hand of my right hand will not teach itself like that.

It's impossible to use one hand without force at all, it's up to you to do this, practice more, and say that the standard posture is just the most used posture, and it's the easiest to score.

Let's find a great high finger and point it.

The left hand is just an auxiliary, you can practice one hand more, and if you practice more, you will naturally not use the left hand.

Practice a lot and try different postures