Do 58 year old women use selenium supplements?

I'm coming: Do 58-year-old women use selenium supplements? A: 58-year-old women should be supplemented with selenium, because the information should be supplemented for everyone, especially for the elderly, or for those with heart disease, or for cancer patients.

Selenium is an important trace element needed by the human body, and selenium supplementation has certain benefits for the human body.

Selenium can prevent cancer, anti-aging, protect the eyes, protect the liver and other effects.

Everyone, young and old, regardless of age, needs to obtain or supplement with selenium, and the selenium we need is obtained from food. The chicken, fish, meat and eggs we usually eat, are rich in selenium, animal liver has the highest selenium content, as well as seaweed, kelp, garlic, and selenium-rich rice and so on.

Selenium is an element that our body needs, and both men and women, and the elderly should learn to supplement selenium.

Selenium is an indispensable trace element in the human body and has a strong antioxidant capacity. Selenium supplementation can enhance the antioxidant capacity of cells, regulate endocrine and metabolism, remove toxins from the body, and have a miraculous effect on preventing breast diseases. However, the harm of excessive selenium supplementation is not small, so taking the body hengjian selenium Weikang chewable tablets containing selenium malt can safely and effectively supplement selenium, without any toxicity, and will not be excessive, which is the first choice for female friends to prevent and treat breast diseases.

Hello, 58-year-old women began to have some vitamin deficiencies, which can be supplemented with selenium.

Need. People of every age should be supplemented from vitamins. Because this vitamin is good for the human body, but don't overdo it.

I don't think it's needed, just supplement some in your normal diet, and you don't need to do more exercise.

58-year-old women have reached menopause, so it is good for the body to properly supplement some vitamins such as zinc, iron, calcium and selenium.

No, a normal diet can meet the requirements of selenium.

Selenium is an essential trace element for the human body, which can be obtained through food, of course, if the economic conditions allow, it is okay to use selenium preparations appropriately, but do not take large amounts for a long time.

In general, both men and women should not go to selenium supplementation at will. Because there is no need for this, the content in the food is basically enough.

Hello, selenium supplementation has nothing to do with age, selenium plays a great role in the body, so women of different ages should supplement it.

If your body is deficient in trace elements, then you can buy some to supplement, of course, you can also supplement through food.

58-year-old women should use zinc supplements, hoping to supplement the trace elements and many substances that people lack, so 58-year-old should be tutoring!

Hello, I think it's okay, because after all, 58 years old is still relatively old, I think it's okay.

I don't think it depends on whether the person is healthy or not, not on how old he is.

Vitamins are regardless of age, and the body needs balanced nutrition, that is, each vitamin must be available.

What do you think of this girl, no matter how old this person is, make up for it in moderation, this must be no harm to people, but I think it's still necessary to exercise more, all in 15, 15 ha.

Ladies of this age also need zinc supplementation.

I think this question depends on your physique, if your physique is not good, you need to go to tutoring, if you have a good physique, you don't need to.

I think that no matter how old you are, you should first go to the hospital to check what you are missing, and then think about it, it should not be anything.