Can you apply a mask every day when you run every day?? When is the best time to apply a mask?

There is no conflict between running every day and applying it every day, although it is better to do it before bedtime.

Summary. After applying, you can replenish more water for **. It should be noted that when we come back from running, we can only apply ** after half an hour, because the body has not returned to calm after exercise, although the pores are open, but still sweating, at this time, if we apply ** immediately, it may hinder the discharge of sweat, that is, hinder the detoxification of the body.

And at the end of the run, the facial muscles may still be in a tight state, which is not conducive to the absorption of nutrients.

In the pro. It is recommended to apply ** after running.

After running spring tremor, applying ** can make the effect of chopping ** better. Because the body's body temperature rises after exercise, blood circulation accelerates, and the pores of the facial skin are opened, the absorption of ** is very strong at this time, and it can absorb the nutrients in ** well.

After applying, you can replenish more water for **. It should be noted that when we come back from running, the hail will not be able to be covered for half an hour, because the body has not yet recovered its calm after exercise, although the pores are open, but still sweating, at this time, if you apply ** immediately, it may hinder the discharge of sweat, that is, hinder the detoxification of the body. And at the end of the run, the muscles of Zhou Qi Nian's face may still be in a tight state, which is not conducive to the absorption of nutrients in **.

Therefore, it is best to rest for a half-scattered hour before applying **. Applying ** after running can achieve good results, but applying ** every day will also seriously hurt us**.

It is recommended that you do not apply ** after running every day, it is recommended to apply it twice a week.

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Apply ** well after running. After running, the dirt in the skin is removed with sweat, and the pores are opened, making it easy to absorb.

The best time to do this is 10 p.m. and 2 a.m. Because at this time, the body's metabolism will slow down, and the absorption effect and repair ability of ** in this state are the best.

Steps to apply after exercise:

The first step is to use a cleansing balm to remove oil and dirt from your face to avoid clogging your pores. It is best to use a cleansing balm with absorbent properties, such as a charcoal-based cleansing balm, to cleanse the face more thoroughly.

The second step is to apply a warm towel to the face after cleansing and massage the face to fully open the pores and allow the essence on the ** to be fully absorbed, and this process lasts about 3 minutes.

The third step is to apply the one that suits you, and gently smooth it with your hands to make it fit your face better. The time of applying ** generally lasts 15-20 minutes is enough, this time can already allow the face to absorb enough essence, and if it is applied for too long, it will not absorb more, but will lead to the evaporation of the essence on ** and cause waste.

Fourth, after applying**, you can apply the essence on the face to other parts of the body without washing it off with water. Then apply a cold towel to the face, which can shrink the pores and prevent the pores from enlarged after the ** is done.

**Applying it every day** is actually not good, **It does not belong to daily skin care products, but periodic special skin care products, so it can not be applied every day**.

**Daily use will** moisturize the effect, if possible, try to apply it every day**. This will be very good.

**It is best to apply it once every two or three days, not every day, and clean it once when applying.

Personally, I have not tried the **exercise** method, I have only tried the scientific exercise **method, my daughter, a little **experience to share with you, for reference only, a little long, please be patient to read.

1. On the premise of ensuring that there is no disease in the body, try to skip rope, run, swim, kick shuttlecock, squat, and walk quickly. Do not sit or lie down after three meals, and do not sit for a long time at ordinary times. Try taekwondo and high leg jumps.

2. The diet structure should be adjusted, usually eat lean meat appropriately, avoid fatty meat, high oil, high salt and high sugar, it is best to eat boiled chicken breast, with boiled eggs, appropriate vegetables, do not eat fruits and drinks with high sugar content, and avoid tobacco and alcohol. Get enough sleep.

3. Exercise, keep your mouth shut and open your legs, you must persist for a long time, don't be afraid of hard work, don't be afraid of sweating, mainly three times a day, don't be greedy for more in quantity, and exercise step by step. Or make appropriate adjustments according to your physical fitness, and start with the basics. Do limb yoga at night before going to bed.

If you stick to it for a while, you can try hot yoga.

Start with a simple beginner workout, increase or decrease the amount after a few days and months, depending on individual differences, such as whether it is suitable or increase the difficulty, and gradually adjust the workout according to your body's feedback and strength. It is also necessary to ensure the nutrition of the body. The main thing is to adjust and exercise by yourself, and to practice ** sports according to your body's own conditions, and the effective method is the method that suits you.

Fitness is the best way, start to exercise step by step, slowly groping, find out the healthy method of diet and exercise that suits you, and integrate it into your life, and stick to it for a long time. Fitness is the best method, but you must persevere, not afraid of sweat, not afraid of hard work! Persistence is important!

The premise is that you are in good health as your personal physical condition allows. Long-term persistence is important! Advocating 3 meals and balanced nutrition is a lifelong long-term project, and I have also gained weight, so it depends on persistence and perseverance.

You have to be patient, you have to move and you can't sit still when you have some time. <>

Exercise is possible, but it takes a long period of time.

I've never heard of this method, and I don't know what the scientific basis is. Hopefully, you will be cautious about this approach.

The first time I heard that it was okay to apply**.