I can t concentrate, and I can t study all the time 30

Poor concentration is a sign of zinc deficiency, and it is recommended that you supplement with zinc :)

Also, you have to go to bed early and get up early, so that you can study during the day to be energetic.

Attention is a flashlight. The person with the flashlight should be you, don't give the flashlight to someone else or a foreign object.

Take notes in class, draw the key points, and review them if you have time.

I think you can do that:

Take notes in class, so that you can force yourself to follow the teacher all the time without slipping away.

Also, don't bring mobile phones, *** and other things, it will be distracting.

What do you think?

1.This may be that you are not very interested in a subject, or your grades are not good, so it is not easy to be distracted during class, so you can't concentrate, if you can't concentrate, then it will definitely have a very good impact on your own grades and some of your usual studies.

2.If it's easy to think a lot in class, I've experienced this too, but if you gradually become interested in that subject, you won't think about anything else, you just think about how to solve this problem. What should be done or how should this be memorized, etc.

Therefore, I think you should still be interested in a course, in this way, go back to your own learning, for the teacher to teach him is not a boring knowledge, but a point of interest to himself.

3.So when you are studying in school, if you can't concentrate all the time, your learning will definitely decline, so you can slowly pull your attention back through one class or many classes. Because if you want to pull it back in a short time, this willpower must be very strong, if you can't pull this willpower back in a short time, you need some longer process to pull him back.

Try to remind yourself to study hard during class, don't divert attention, you read the knowledge points carefully, and let your table mates remind yourself a little.

I hope you can concentrate well, and I wish you a happy life and progress in your studies!

If you don't have enough concentration, the learning effect will be reduced, and it will be a great waste of time.

Therefore, you must try your best to improve your concentration so that you can improve your learning efficiency.

Another key to improving concentration is to organize your environment so that it is not cluttered.

The author says: The clutter around you competes with the business at hand for your attention, which can lead to a decrease in your concentration and an increase in anxiety and stress levels.

Therefore, if we want to improve our concentration, we must avoid factors that can easily distract us. For example, tidy up your desk, turn off notifications on your phone, or disconnect from the internet to create a quiet environment.

Difficulty concentrating can occur at any age, and common causes of this condition include poor sleep, attention deficit and hyperactivity disorder, Alzheimer's disease, depression, anxiety, etc. If it is caused by non-pathological reasons such as poor sleep, life intervention and deliberate training are generally carried out, and such conditions can be recovered, while if it is caused by pathological reasons, in addition to life intervention and deliberate training, psychological and drug ** are usually required.

1. Life intervention: Inattention may be caused by poor sleep, and if the brain is not well rested, it may lead to inattention. In addition, excessive stress and mental tension for a long time can also cause the brain to react sluggishly and have poor concentration.

At this time, patients should pay attention to adjusting sleep, as well as relaxing, reducing stress, combining work and rest at work, avoiding overwork, etc., and the lack of concentration can be alleviated;

2. Deliberate training: patients with inattention can deliberately train their attention, such as setting a time when studying or working, and completing the set tasks during this time, so that they can concentrate on scattered thinking. After 1-2 months, the inattention will improve;

3. Psychology: You can carry out some behaviors to improve attention and cognition for patients, and identify whether their behavior is appropriate, but it should be carried out with the help of a psychologist;

Lack of concentration is just an excuse for not loving to study.

Lack of concentration, matching children's interests and hobbies, this will help children's learning attention.

What should I do if my child has trouble concentrating? Star Awareness Project

Relax your mind, the more nervous you are, the less you can concentrate. It is also necessary to have the right environment. Enhance physical fitness, poor physical fitness will also be affected. Finally, think about what kind of life you want to live in the future. It's going to be a lot of motivation.

This is often the lack of real interest in learning and a lack of urgency. Only by correctly understanding the importance of learning and tasting the joy of learning knowledge, you can start by getting in touch with nature or things you are interested in, and slowly learn to observe and concentrate your attention.

Children with inattentive attention should first be accompanied by their parents to the child psychology clinic or child development and behavior clinic for a specialist diagnosis, and the specialist doctor will formulate a professional plan. The ** plan adopted includes medication**, behavior modification** and cognitive and behavioral modification**, etc., to solve the problem of children's inattention from multiple perspectives.