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Hello, the environment of the bath is humid and hot, which will aggravate the condition.
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Sick people do the work of scrubbing.
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No. Is bathing frequent harmful to the body? For most people who work in environments where hygiene is not very poor, it is easy to destroy the normal ** structure by bathing every day during the dry winter months.
The outermost part of the human body is the stratum corneum, and the smegma mixed with the stratum corneum and sweat will not be very much. If you take a bath too often, the stratum corneum will be damaged, and its protective effect will be lost, and the water in the cells will be more likely to evaporate, and it will be dry. According to traditional Chinese medicine, "dryness is wind, and wind is itchy", in which "wind" here refers to a kind of **, which wanders erratically in the body, resulting in **itching.
Therefore, it is more appropriate to bathe 2-3 times a week in winter. If for some people, the habit of bathing every day is not easy to change, it is necessary to pay special attention to the method of bathing. First, the water temperature should be between 24 and 29.
If the water temperature is too high, the oil on the surface will be more easily destroyed, and the capillaries will dilate, which will aggravate the degree of dryness, bring damage to the heart, and at the same time, increase the burden on the heart. Second, the bathing time should not be too long. 20 minutes for a bath and 3 to 5 minutes for a shower are sufficient, otherwise, the surface will be easily dehydrated.
Third, if ** is not very oily, it is better to choose a neutral bath and soap, but you don't have to use it every day, you can use it once every two or three days. Moreover, it should not stay on the body for too long, and it must be rinsed off, otherwise it will hurt**. Fourth, after taking a bath, apply body lotion all over the body, which can lock in the moisture on the surface and relieve dryness and itching.
Fifth, eat less beef and mutton, onions, garlic and other spicy foods, and drink less alcohol and smoke.
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Many rheumatism patients usually have muscles or joints that are afraid of cold, heat and cold, such as bathing and washing their feet, so they often soak their feet, take baths, swim, take hot springs, soak in medicinal baths, and even take saunas. Actually, this approach is wrong. Because, the main ** of rheumatism is dampness.
Dampness originates from dampness, such as living in a new house without drying or poor ventilation, or blowing air conditioners and rain, which are all related to water vapor. Water is wet, and wet is water. When water reaches a certain boiling point, water vapor is produced, forming fog and dew.
If a person is exposed to it, it will increase the amount of dampness in the body and accelerate the progression of the disease. Although there is a sense of relaxation through bathing and foot washing, it will accelerate blood circulation because of the heat of the human body for a long time, although it can temporarily promote the evacuation of local diseases, but this evacuation is only in the body, and is not excreted, and the diseases that cause the lesions are not removed, on the contrary, they can be more afraid of cold and dampness because they enter more water again. In addition, if you sweat profusely after taking a bath, and at the same time, the surrounding capillary pores will expand, and the body will be weaker due to sweating, and the dampness will enter through the dilated pores, so the more you wash, the heavier it will be.
If you suffer from rheumatism, you should use the method of dispelling wind and dehumidifying in traditional Chinese medicine to make the dampness evil go out and alleviate the condition.
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It's best not to bathe often, but if you're in the south, there's no way, because the weather is hot and you need to bathe often, but remember not to take cold water or rinse your feet when you're sweating, surveys show that southerners are more likely to get rheumatism than northerners, because southerners often take baths.
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Yes, taking a bath can invigorate the blood, but be careful not to get cold, if you can wash it with traditional Chinese medicine, it can also play a leading role, such as chasing the wind and relaxing the muscles.
1. Eat less milk, goat's milk and other milk, peanuts, chocolate, millet, cheese, toffee and other foods containing tyrosine, phenylalanine and tryptophan, because they can produce arthritis mediators prostaglandins, leukotrienes, tyrosine kinase autoantibodies and anti-milk LGE antibodies, etc., which are easy to cause allergies and cause arthritis to aggravate or worsen. 2 Eat less fatty meat, high animal fat and high cholesterol foods, because they produce ketone, acids, arachidonic acid metabolites and inflammatory mediators, etc., which can inhibit the function of T lymphocytes, and easily cause and aggravate joint pain, swelling, bone decalcification and joint destruction3 Less sweets, because their sugars are easy to cause allergies, can aggravate the development of joint synovitis, and can easily cause joint swelling and pain to aggravate4 Drink less alcohol and coffee, poor and other beverages, and pay attention to avoid passive smoking, because it can aggravate the aggravation of arthritis.
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