My daughter is more than 11 years old this year, more than 90 pounds, please think of a way, 150cm 5

Exercise more, don't be an otaku, less contact with junk food, eat wholesome vegetables, eat more fruits and drink less juice, stand more and sit less, play basketball, badminton or whatever.

It's going to be **. As a mother, be sure to help supervise your child**.

Otherwise, the child will have low self-esteem.

Eat and exercise. Diet: Don't eat greasy things. Exercise: Run more and have time to play badminton. Kick kicks. Just do some exercise. Hope, thank you.

I'm 12 years old, what should happen, I'm also more than 90 pounds, that is, I should match his diet reasonably and exercise more.

As a mother, you should match him with a reasonable and healthy diet. Don't expose him to junk food. Push him to exercise more.

Summary. Hello, this is the prep height and weight of the three-month baby: baby boy: height; Weight; Head circumference. Baby girls: height; Weight; Head circumference.

Dad 186 Mom 165 My girl 10 years old 145+ cm 35 kg tall and mostly tall.

Hello, according to genetics, the height of the daughter is generally between 170-175, and you can go to the hospital for a bone age examination in a few years, which can get a more accurate height.

Dad 186, mom 165, boy 170 cm, 14 years old, 60 kg, mostly tall.

The average son is between 186-196.

Dad 186 Mom 165 Three Months 13 pounds 55 cm How tall does the girl grow.

Dad 186 mom 170 girl 13 pounds 55 cm how tall is three months long.

Hello, this is the prep height and weight of the three-month baby: baby boy: height; Weight; Head circumference. Baby girls: height; Weight; Head circumference.

The specific height and weight at the time of your physical examination shall prevail.

From 110 pounds to 195 pounds, it takes a long time of perseverance and hard work. Here are some methods that may be useful:

1.Dietary control: Increase your calorie intake and ensure that your food is nutritionally balanced. It is necessary to eat more foods that are high in protein, carbohydrates, and fat, such as meat, fish, nuts, whole wheat bread, vegetables, etc.

2.Increase your physical activity: Do strength training and muscle building to increase muscle mass. Exercise at least 3-4 times a week for 45-60 minutes.

3.Adequate rest and sleep: Rest and sleep are essential for muscle development. Get 7-8 hours of sleep a day and don't get overtired.

4.Supplemental Nutrients: Protein powder, amino acids, vitamins and minerals are supplemented to provide adequate nutrition for the body.

In conclusion, maintaining a healthy diet and exercise habits over the long term is the key to long-term weight gain. At the same time, you need to be patient and persistent, and don't expect to gain weight too quickly. If you feel unwell or have other questions, you should consult a medical professional.

Excessive obesity is an important cause of many diseases, and many people pay more attention to maintaining their figure. But now some children are particularly prone to obesity, which makes most parents feel very worried. Children who are too obese also have a certain impact on the body, what should I do if an 11-year-old child is 120 pounds?

When an 11-year-old child weighs 120 pounds, he needs to control his weight in time, otherwise it is easy to cause some physical discomfort. If you want to control your weight, you should first control your child's diet, and you must not let your child eat too much greasy and fatty food, otherwise it will lead to weight gain.

In addition to controlling the child's weight, it is also necessary to give the child some appropriate exercise. Exercise is the most scientifically reasonable, and there will be no ***. There are many sports that 11-year-olds can do, such as table tennis, badminton, running, skipping rope and so on.

Insisting on doing exercise can achieve the best goal.

Children's diet needs parents to pay more attention, first of all, they should not eat some food that is too greasy, and it is best not to eat fried food or eat less. In daily life, you should eat more light and nutritious foods, and fresh vegetables and fruits also need to be eaten more. A reasonable and healthy diet can effectively avoid the occurrence of obesity.

Here's what I've experienced:

In my opinion, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

1. If you feel that your height has grown faster, it is recommended to go to the hospital to see.

2. **, it is recommended to strengthen physical exercise + control diet.

In fact, you are currently very good, don't need it, just let it be, if you really want to** recommend dancing or doing yoga, yoga is very good.

It's only 11 years old, it's better not to ** for the time being, eat a reasonable diet, health is the most important, do more exercise, jump rope or something.

You can buy a copy of the women's magazine for reference.

It is recommended to learn yoga and do gentle exercises

Calculation software: school-age children and adolescents growth curve software.

Evaluation basis: Z score. Score.

0 represents the middle line of the indicator, and the Z-score of the indicator is greater than.

0 represents above the middle line, less than.

0 means below the median line.

Height (cm):

Your height z-score is:

BMI: is a metric that distinguishes between underweight, overweight, and obesity. Usually school-age children and adolescents have a BMI index Z-score.

1SD is overweight, >+2SD is obesity, <-2SD is wasting, and <-3SD is severe wasting.

BMI = body weight (kg).

height (m) squared).

Your BMIZ score is : and your school-age adolescent growth curve is assessed as: obesity.

Overall evaluation: It is calculated according to the child exactly 5 years and 6 months.

Judging by the score of height, it is relatively short at this age.

From the BMI, the body is in a state of obesity.

It is advisable to consult a pediatrician to understand the causes of obesity and get the right solution. The cause can be found from many aspects such as diet, exercise, and genetics.

Obesity will increase the burden on children's body organs and affect children's growth and development. Attention should be paid to it.

Hope it helps.

Let him develop his sex life.

Then you should exercise more and stick to it every day.