-
Go to the hospital to pull bones! Pull the horizontal bar every day! Drink some tiger bone wine!
-
Self-confidence is called self-confidence. That's the confidence you give yourself.
You're on the thin side and thought you're only 18 years old, which only says two things.
The first is the development of nutrition.
The second is that you are young.
Please cherish your youth, because when you are old, you will be nostalgic for the days when people said you were only 18 years old.
Again, if you want to gain weight, eat better, sleep enough, and be lazy.
But why should you care about other people's opinions? As long as you don't do something that gets in the way of others and doesn't hurt others, so what's the matter.
One of the reasons why people are unhappy in this life is that they are too face-saving. What do you want to do to save face?
I still refuse to take advantage of the time to eat a bowl of noodles.
Remember, when you're accomplished, people don't care about your height, your age, and what they see will be the light of what you do.
It's not about the outside, it's about the inside.
Everybody understands it, can you understand it?
-
Eat more late-night snacks in the evening. Potato chips and other high-fat foods!! Anyway, it's about eating and sleeping more.
-
I'm about the same as you, distressed. Eat more, buddy.
-
You know, it's as fat as an animal... Just eat and sleep, sleep and eat, thank you.
-
It's not a problem, the key is to look at temperament
-
Hello, I'm glad about your question, you can grow taller, because my brother is not yet 15 years old, and he is as tall as you and has the same weight, but you are not yet adults, so there is still a lot of hope for growing taller, and there is not a saying that says, twenty-three, you usually drink more milk, exercise more, and it is best to play basketball, which helps to grow taller.
-
Yes, you can play basketball, high jump and other sports to increase height, and secondly, you should maintain a balanced diet.
-
Go to the hospital to check how old your bone age is, and then consider whether you want to take growth hormone, this thing is not generally expensive, I am playing if your bone age is small then you can still grow taller, I have grown from 157 cm to 166 cm.
-
It's only sixteen, so there's no need to rush. Since it is not a genetic factor, it will definitely grow, everyone's growth and development time is different, some people develop early, that is, early maturity, and some people develop late, that is, late maturity. Generally speaking, the potential of precocious people is often exhausted in advance, and most of the late maturing people accumulate thick and thin, and many people are not very high in the first and second years of high school, but they will progress by leaps and bounds in the third year of high school or college.
It is very possible to grow more than ten centimeters a year.
Secondly, overeating is absolutely unacceptable, to have a reasonable and nutritious diet, more calcium, zinc, more protein, these are necessary for the synthesis of auxin, but also to have a good sleep, the secretion of auxin in the human body is the most vigorous, play more basketball, pull the horizontal bar, these are helpful to grow.
The growth of the human body always grows vertically first, and then horizontally, so if you are very thin now, it means that you have to grow longer, and you should be happy!
-
Have you developed or not, some people develop late, and it's okay to lose weight.
-
It is advisable not to overeat and drink... There's no need, just have enough nutrition I'm about 16 years old with you, about 163 years old, and when I reach 17, 18, it will rise to 176, and when I am 20 years old, I will reach 180 Some people grow first, and some people will grow later, don't worry, my proposal is, at your age, don't eat too much, drink some milk (don't mess around, it's better to be pure milk) Eat breakfast, exercise more (even if you don't play basketball, you have to jump high) Get enough sleep for a basic number of hours, so you don't have to worry about not growing up.
-
You just need to supplement more protein, you can't eat and drink a lot every day, you need to do more exercise every day.
-
Eating and drinking, unscientific, to strengthen the exercise, maybe it will grow some, but not too much.
-
Exercise well. Rest early.
-
It's not normal, give you a formula and calculate it yourself!
Standard weight (kg): Height 165cm: height (cm) - 100 height < 165cm: height (cm) - 105 (male) height (cm) - 100 (female).
Northerners = (height cm-150).
Southerner = (height cm-150).
Normal weight: =sw sw
Overweight: =sw+sw (
Mild: =sw+sw (
Obesity Moderate: = SW+SW (
Severe: = sw+sw (
Emaciated: =sw-sw (
Severe emaciation: = SW-SW and above).
Standard weight (kg) Length (cm) 100 Standard weight (kg) Length (cm) 102 for women
-
It's not normal, you're too thin. A weight of 186 cm at 70-75 kg is normal. There are many reasons for this, genetics, diet, mental stress can all cause you to be underweight.
-
The computer scale shows that it is on the thin side, I am also 186cm, I am 64kg.
-
It's not bad, eat more, exercise more, and bask in the sun more will make it look sunny.
However, I personally think that such a figure is now considered standard.
-
It's just that it's on the thin side, and if there are no other uncomfortable symptoms, there is no need to pay attention.
I don't think it's right to jump at twenty-three, the average person doesn't grow anymore until they are in their twenties, that's usually the case. I also hope that you don't blindly look for ways to grow taller, so that you will be deceived.
Don't be sad, the weather will be sunny after the rain, maybe your future wife has been silently following you for a long time. >>>More
There are many reasons for hair loss in teenagers, and we must not ignore the phenomenon of hair loss in our daily life. We can change our shampoo or use some foam bottles to help us wash our hair. In addition, we also need to add some nutrients appropriately. >>>More
88-111cm。
Three-year-old girls are 88-111cm tall and weigh 10-20kg, which is normal. If it is lower than this range, mothers should see if it is possible to see what causes it and treat the symptoms. >>>More
Calcium tablets Actually, I don't think it's necessary, as long as you pay attention to your diet, exercise reasonably, the general deficiency of nutrition is enough, a glass of fresh milk for breakfast every day (don't drink any pure milk with a shelf life of 30 days for ultra-high temperature sterilization, no nutrition, poor absorption), an egg, a glass of yogurt before going to bed at night, help sleep (sleep is very important) and nutrient absorption, it's okay to eat more beans, ribs. Seafood, the calcium required by the bones is enough, and there is more sun, People are the same as flowers, there is no light in watering, and the flowers are not good, and people are the same, more sun helps to absorb calcium, and there is growth hormone, this hormone is mainly in the time of sleeping, from the normal physiological point of view, it is 10 o'clock in the evening - 2 o'clock in the morning, this is the most prosperous time for secretion, you must be asleep, as for sports, not necessarily playing basketball, in fact, as long as it is the action of stretching the bones, basketball, swimming, horizontal bar, Even stretching is good. Many people don't know that a person's walking, standing, and sitting posture can also have an impact on height, and people who walk, stand, or sit with their heads held high are usually more likely to grow taller. >>>More