How to run fast in the 400 meter run I am 1.5 meters, fifth grade.

I wish you the best of luck and hope that my answers will be helpful to you.

70 percent of the force is used at the beginning, 80 percent is used in the middle, and finally 100 percent of the force is completely dispulsed.

Depending on your ability, you should use a constant speed running strategy: with the exception of the acceleration run after the start and the final sprint run, you should basically run at a constant speed at a higher speed along the way. Breathing method:

In the process of running 400 meters, the human body consumes a lot of energy and requires a lot of oxygen, so it is important to master the correct breathing method. In the middle and long distance runs, in order to increase the amount of lung ventilation, the mouth and nose are used to breathe at the same time. The breathing rhythm should be matched with the running rhythm, generally using two steps and one exhale, two steps and one inhalation, or three steps and one exhalation, three steps and one inhalation.

When breathing, be careful to increase the depth of breathing. "Pole" and "Second Breath" When running to about 300 meters, due to the ** of oxygen lagging behind the needs of the body, there will be chest stuffiness, breathing rhythm is disrupted, breathing difficulties, weakness in the limbs and the feeling that it is difficult to run anymore. This phenomenon is called the pole".

This is a normal phenomenon in middle-distance running. When, after the "pole" appears, you should continue to run with a strong will, while strengthening your breathing and adjusting your pace. In this way, after a certain distance, the breathing becomes even, the movement is heavy and relaxed, and all uncomfortable sensations disappear, which is the so-called second breathing state.

In the middle and long-distance running, due to insufficient preparation, abdominal pain is prone to occur, mainly caused by gastrointestinal spasms, at this time students must not be nervous, you can use your hands to hold down the painful parts, slow down the running speed, do a few more deep breaths, persist for a period of time, the pain will disappear.

Or use the follow-and-run tactic: after starting, always follow behind the leader or small group, and strive to overtake your opponent in the final sprint and cross the finish line first.

There is also the movement of running: it is important to pay attention to the need to be relaxed and coordinated when running. This requires that on the basis of correct movements, the foot should be on the ground with the whole foot on the ground, and the knee bend cushion should transition to the front foot push. The upper body is straight and relaxed, and the arms swing naturally and powerfully.

When I was in the 5th grade, I participated in the district sports meeting, and I had no experience at the time, so I rushed at the beginning of the 400 run, and in the end I was bored and finished 4th

Isn't it said that the 400m is recognized as the most difficult event in the track race, and you can divide it into four parts: start, acceleration after start, middle run and sprint run. Distributing speed and energy throughout the process is the most effective way, pay attention to your swing arm and let go of your steps.

No matter how tired the last 100 meters are, the action technique is to keep it as much as possible The 400 meters are not very demanding for instant explosiveness.

There's a trick.

You pay attention to when the referee shoots, as long as he is ready, you are ready to run.

Don't be sluggish, I also ran the 400 meters 1 minute 35 seconds.

Getting up every morning and exercising is a must and sticking to it.

On the first day, start with a jog, then practice sprinting, and increase the amount every day, but in moderation.

You can't eat sweets, your throat will be sticky.

Running 2000 meters a day in 10 minutes definitely works.

Summary. Hello, the fastest time of the 5th grade 400m run is 1 minute 30 seconds to 2 minutes 30 seconds. Running 400 meters, divided into boys and girls.

Boys pass within 2 minutes and 18 seconds. Girls are counted as passing within 2 minutes and 23 seconds. Hope it helps.

Hello, the fastest time of the 5th grade 400m run is 1 minute 30 seconds to 2 minutes 30 seconds for this trip. Running 400 meters, divided into boys and girls. Boys pass within 2 minutes and 18 seconds of the Mori Ming stool.

Girls are counted as passing within 2 minutes and 23 seconds. Hope it helps you.

Thank you. My kid ran for 1 minute and 17 seconds.

That's pretty impressive.

Hello! Children! Don't be in a hurry, I suggest you work on the following aspects:

1.Judging from your attitude, I believe that you are a very motivated and good boy, you must first adjust your mentality, give yourself a hint in your heart, and believe that you will be able to do it in that minute.

2.You can find someone who is slightly faster than you as a reference, and make sure that when you run, you will follow closely and not be left behind, so that you can finish it smoothly within the allotted time.

3.If you have time, you can run, don't be too fast at first, gradually increase the speed, stick to it for a while, and you will find that running is not difficult, and running 400 is not a problem. I wish you success!

Practice running when you're fine, and don't wear jeans when you're running.

You can try to use your toes to exert power when accelerating, and then practice explosive power on a regular basis.

1.Wear sportswear 2Use the three-step breathing method when running 3Run along the line as much as you can.

You're 400 meters, right? No matter how you calculate it, it's 400 meters... This kind of training method has interval time is speed training, and no interval time is speed endurance training.

If you want to run well means that the speed of each group is maintained within 6.5 seconds, then the ideal conversion of 100 meters is to run within 13 seconds.

Pay attention to the acceleration of the back pedal, the acceleration distance of the average athlete is about 30 meters, and strengthening the back pedal training can make you run faster.

Distribute your physical energy reasonably, adjust your breathing after each set of runs, shake your muscles, reduce lactic acid accumulation, and breathing disorders will only cause you fatigue.

Prepare for the warm-up in advance, don't be afraid to waste energy, the body enters the exercise state in advance to make you perform at a better level during the test, but don't overdo it, otherwise you will run out of strength at the end.

Long-distance running requires physical strength. Explosive. Posture and breathing.

1.Hand position: When running, pull your hands behind your abdomen and then in front of your mouth.

2.Breathe: Don't breathe as you normally would when running a long distance, one breath is equal to 3 breaths when running.

3.Retention of stamina: Don't run too fast at the beginning, wait until the last 150 50 meters to sprint If your stamina allows, you can sprint early.

4.Explosiveness: Explosiveness refers to an instantaneous sprint without physical strength. It depends on your own body whether you allow or not, and you have to deal with 1 and 2 when you break out, and if you don't comply, you won't run too fast.

Regular exercise time can be slowly and long.

Run down and with a pulley. I think it should be! Fantasy is possible, too!