200 How to run fast, how to run fast in 200 meters

Lianbei, what do you want? There is no shortcut except for practicing every day, try your best every time, otherwise there will be no effect Every time you look at the time you run, if you are a rookie in sports, then there will be a breakthrough in regular practice, !

You will run very fast to keep yourself from falling down by leaning forward with your upper body, and of course, you will fall if you don't stop after running, which is very useful, but it is dangerous.

Practice the cornering technique, combined with the 100-meter technique, so that it should be much faster than the original.

The most important thing in running is to adjust your breathing, swing your limbs, pay attention to the adjustment of your breathing at a constant speed, and feel it slowly.

The first 100 meters are curves, try to follow the person in front of you as closely as possible. When entering the straight, 100 meters into the straight, use centrifugal force to swoop.

The tips for running fast in the 200 meters are as follows:

1. When running a sprint, it is recommended to wear a vest and shorts, which can reduce a lot of resistance compared to sportswear with long sleeves and long pants.

2. It would be best if you could borrow spikes during daily training. Spikes have a strong grip and the forefoot touches the ground, both of which are techniques to speed up your run.

3. Like the 100 meters, the starting point of the 200 is also very important. To improve the sensitivity of the response to commands, pay full attention, and once you hear the signal, the body can reflexively rush forward.

Meters are a curve and a straight, when running a corner, we all know that the more in the runway, the more advantageous, because the turning amplitude is small, will not run more unjust roads because of centrifugal force. If you run on the outside corner, you should try to lean your body to the inside and run along the outer tangent of the arc without crossing the road.

5. Compared with the fast frequency of small steps, I still prefer the medium and upper frequency of large steps, I feel that my physical strength will not be consumed quickly, and the distance of running in the same time will be longer, and it will be closer to the end. Therefore, when running, you should increase the amplitude of your swing arm and stride as much as possible.

6. In the second half of the straight, it is the final sprint, which is the sprint. In the past, when I watched other people's races, I would see a runner suddenly slow down when they were approaching the finish line, and slowly slow down and slip across the finish line like a car braking, which was really unpleasant. It's not about who gets to the right place, so just be bold and slow down after crossing the finish line.

Lean forward with your arms in front of you, stand about one foot in front of you, bend your legs and wait for the command.

Before starting, be sure to take a deep breath adjustment, and then react to the starting pistol, and be sure not to lift your head first after kicking off the ground, but to swing your arms aggressively and beneficentiously.

Run 100 percent along the inside of the track, cornering technique in the 200 meters, with the left button lower than the right shoulder and the body leaning inward.

The swing of the right arm is greater than that of the left arm, and it must be cut to the inside of the runway.

I have seen your problem, your problem is being sorted out, please be patient

Warm up before running to avoid injury during exercise. At the time of starting, the posture should be reasonable, that is, choose to squat and try, the starting speed should be grasped well, and it is not good to run for half a day. Hope mine can help you.

Can I give a thumbs up after the consultation? 

200-meter running skills: 1. When running, it is recommended to wear tank tops and shorts, because this can reduce a lot of resistance. 2. Install the starting block on the right side of the curve, and make a starting posture in this place without a starting block, and the direction is facing the tangent direction of the curve.

3. After getting on the runway, you should concentrate, take a deep breath when you hear "ready", and start quickly when you hear the gunshot.

4. It is recommended to wear spiked shoes when running, because the spikes have a strong grip and the forefoot touches the ground, which are all techniques to speed up the running speed. 5. Increasing cadence is the most effective way to increase speed, and increasing the pace is the most effective way. Minimize the number of breaths, especially during the sprint.

6. If you run on the outer curve, try to tilt your body to the inside, and run along the outer tangent of the arc without crossing. 7. In the second half of the straight is the final sprint stage, which is the sprint. Be bold and focus on crossing the finish line before slowing down.

Meter running, no accumulation of energy, just run with all your might. Accelerate as fast as you can for the first 30 meters, and don't let go of the force after that, but switch to high-frequency running. That is, the leg is high, not large, and the arm swing is large.

2. Within 50-150 meters, you must breathe evenly and maintain a certain rhythm.

3. Cornering technology is also very important. The effect of centrifugal force on running should be minimized as much as possible. When cornering, be sure to cut the inside arc and lean your body slightly to the inside, swinging your left arm a little bit and your right arm swinging a little more.

4. In the last 50 meters, you should sprint with all your might. At this time, you should increase the speed of the swing arm and push the ground with your thighs. Finally, press the chest out of the line.

5. 20 minutes before the race, you must be fully prepared for activities, fully mobilize your joints, muscles, ligaments, and run 2 30 50 meters. This will effectively improve your athletic performance and avoid injury.