Do you have to run in strides if you want to run fast?

If you sprint, you will take small steps, and if you run long, you will take big steps.

1. First of all, the forefoot should land on the ground first.

2. Then transition to the back heel.

3. Then kick the ground with your legs.

4. Lean forward and lift your legs to move forward when kicking the ground.

5. When running, lean your upper body slightly forward.

6. The lower arm and the big arm are about 90 degrees.

7. Hand master the hollow fist.

8. Be sure to breathe evenly when running.

9. Do three steps and one breath.

Answer: Increasing cadenceCadence refers to the number of times the left and right feet alternate in a unit of time when running, usually expressed in step minutes; Stride length refers to the distance between successive landings of the same foot, that is, the distance between two landings of the left foot (or right foot).

Increase the step size. The stride size is the distance between the left and right feet next to each other when running, usually expressed in meter steps.

Builds muscle strength.

Muscle strength refers to the ability of muscles to resist resistance and load when they contract maximumly, which is simply negative gravity and instantaneous explosive force.

Improves muscular endurance.

Muscular endurance refers to the ability of muscles to work continuously over a period of time, i.e., the staying power of the muscles and their ability to fight fatigue.

Ask if there are any techniques for the 50 meters, such as when to do it.

Wait a minute. When running on the way, the back kick is very important, the back kick should be forced, and the hip is sent forward, when the kicking leg is off the ground, the thigh is actively raised forward and upward, the calf is naturally folded by inertia, and the arms swing to the shoulder as the axis, relax and swing forward forcefully.

The finish sprint is when you are about to reach the finish line, you should not let up, you should go all out, and keep the top speed to cross the finish line. When running about one and a half meters away from the finish line, push back hard, lean forward quickly, hit the line with your chest or shoulders, and after running past the finish line, you should gradually slow down and not stop suddenly.

Technique is only part of the story, but the main thing is practice.

Ask if there is a plan for the exercise.

It is also possible to simulate competition practice.

Is it true that you have to lean forward when you start running?

Is it useful to take a big stride when you run, how big can you take?

To take a big step, the aforementioned step is to take a bigger step.

It's not about taking as big as you can, but finding a balance point based on your own continuous practice, that is, the balance between pace and frequency.

Ask if it is a relay run, what should I pay attention to, and how to do it?

1. If you want to run fast, you must take a big step, and it is best to have a pair of long legs. The student party should fully supplement nutrition, bone broth must be hail to drink, don't be picky eaters, so that you can grow taller!

2. Boys pay attention to three exhalations and one inhalation, and girls pay attention to the principle of two exhalations and one inhalation.

3. Increase lung capacity. The main ways to do it are swimming and yelling at a distance, which is good for increasing lung capacity.

4. Before running, you should do a certain warm-up exercise to relax your muscles and bones. When you run, you are more relaxed, and you will naturally run faster. On the other hand, if you don't do it, you will be prone to cramps and twists when running.

5. Insist on exercising, such as running for 20 minutes to half an hour every day. Then after a month, you will definitely be able to reap the results, and only by persevering can you reap the rewards.

1. If you want to run fast, you must take a big step, and it is best to have a pair of long legs. The student party should fully supplement nutrition, bone broth must be drunk, don't be picky eaters, so that you can grow taller!

2. Boys pay attention to three exhalations and one inhalation, and girls pay attention to the principle of two exhalations and one inhalation.

3. Increase lung capacity. The main methods are swimming and yelling at a distance, which can help increase lung capacity.

4. Before running, you should do a certain warm-up exercise to relax your muscles and bones. When you run, you are more relaxed, and you will naturally run faster. On the other hand, if you don't do it, you will be prone to cramps and twists when running.

5. Insist on exercising, if you run for 20 minutes to half an hour every day. Then after a month, you will definitely be able to reap the fruits of the troubled people, and only by persevering can you reap the harvest.