Are sweet potatoes the same as bananas? Can sweet potatoes and bananas be eaten together

Sweet potatoes and bananas are compatible, and in general, bananas and sweet potatoes are best not eaten together. Adverse reactions can occur between bananas and sweet potatoes, and eating the two together can easily cause physical discomfort and affect physical health.

Bananas and sweet potatoes are prone to adverse reactions when eaten together, so it is recommended not to eat them at the same time, let alone excessive consumption. However, the occurrence of adverse symptoms varies from person to person, and there may be people who do not have any adverse symptoms after eating it.

Bananas contain starch, protein, vitamin B, vitamin E, vitamin C, while sweet potatoes are rich in starch and vitamin A.

Causes chronic poisoning.

If you eat too much, it is easy to cause food to stay in the stomach for a long time, produce stomach poisoning, and even chronic poisoning may occur in severe cases.

What to do if you eat bananas and sweet potatoes together.

If you accidentally eat more bananas and sweet potatoes together, you can use the method of inducing vomiting within 1 to 2 hours.

Method: Immediately take 20g of salt and add 200ml of boiling water to dissolve, drink it once after cooling, if you don't vomit, you can drink it several times to quickly promote vomiting. Alternatively, fresh ginger can be mashed to extract the juice and served with warm water.

If you take it for a long time, take some laxatives as soon as possible to get the toxins out of your body. If you experience other discomforts, you must seek medical attention promptly.

How often can sweet potatoes and bananas be eaten?

Bananas digest relatively quickly, if you eat bananas first, you can eat sweet potatoes after about one or two hours; If you eat sweet potatoes first, you will not be able to eat them until at least 4 or 5 hours later.

Bananas are good to eat with what.

Oats. Bananas and oats can be eaten together to increase the body's serotonin content and improve sleep.

Apple. Bananas and apples are both fruits that contain fruit acids, and eating both together can prevent lead poisoning.

Rock candy. Bananas and rock sugar are eaten at the same time, which can clear the lungs and relieve cough, moisten the intestines and laxative.

Peanut. Bananas and peanuts can enhance the effect of niacin and maintain the health of the digestive system and nervous system.

Sweet potatoes are good to eat with what.

Pork chops. Pork chops and sweet potatoes are cooked together to remove the greasy feeling and make them easy to eat, and sweet potatoes are rich in nutrients, which not only provide the body with the calories it needs, but also provide sufficient dietary fiber.

Lotus seed. Sweet potatoes and lotus seeds are eaten together in porridge, which is suitable for dry stools, habitual constipation, chronic liver disease, cancer patients, etc., and this porridge also has beauty effects.

Milk. Sweet potatoes are rich in water-soluble dietary fiber, which can promote gastrointestinal peristalsis, help laxative, and drink with milk juice, which has a smooth taste, can improve constipation, and can also play a role in strengthening the heart and protecting the liver.

1. Bananas and sweet potatoes should not be eaten together.

2. Sweet potatoes are high-starch foods, and bananas and sweet potatoes will have adverse biochemical reactions when eaten together, causing physical discomfort. Sweet potatoes and orange bananas are easy to distangle after eating, difficult to digest, and are accompanied by gastric acid reflux. Moreover, if sweet potatoes bananas are eaten with sweet potatoes, they can be chronically poisoned.

3. After eating bananas, it is best not to eat sweet potatoes and potatoes within 4 hours.