Diabetic patients, constipation is very serious, and many constipation medicines are ineffective, as

1.The problem of constipation usually lies in the loss of intestinal heat, the only way to regulate the intestines, usually the large intestine reflex area in the muscle below the thumb of the finger of the constipated person is usually painful, because the large intestine is weak and the peristalsis is abnormally slow, so it will definitely hurt here. If it hurts, it doesn't work, and if it doesn't hurt.

Massage this area until it is comfortable (the reflex area is less painful the more you press it).

2.You can take hemp seed pills to treat this.

3.You can use the elephant tree**: pronounce it, this number combination. Anyway, when you're constipated, there's nothing to do, so you can miss this. The feeling of excrement going down from the intestines is very effective, and it is all coming down with a bang.

It can be appropriately supplemented with fiber health food - Dove Meiji fructooligosaccharides. Dove Meiji Fructooligosaccharides are foods that cultivate the number of probiotics in their intestines, which can promote intestinal peristalsis for several days, increase the number and proportion of probiotics, restore intestinal function, inhibit and decompose harmful substances produced by intestinal spoilage bacteria, and help us better improve the normal function of the intestines. Dove Meiji fructooligosaccharides, which are oligosaccharides, have a good effect on constipation, and can be taken by pregnant women and children, safe and effective.

Hello, there are many causes of constipation, you should pay attention to your eating habits, eat more vegetables and fruits, drink more water, exercise properly, in addition to paying attention to the adjustment of mood.

Safe and natural laxative, Dove Meiji Fructooligosaccharides are foods that cultivate the number of probiotics in their intestines, which can promote intestinal peristalsis after a few days, increase the number and proportion of probiotics, restore intestinal function, inhibit and decompose harmful substances produced by the intestines, and help us better improve the normal function of the intestines. Dove Meiji Fructooligosaccharides are oligosaccharides, which can be taken by pregnant women and children, and are safe and effective.

What should diabetics do if they are constipated? In fact, for diabetic patients, the way to relieve constipation also has a good role in promoting blood sugar control, constipation is basically caused by unbalanced diet, unreasonable collocation and lifestyle problems, such as: too little water intake, too much animal food and so on.

Constipation relief requires adequate water intake and dietary fiber, which can help delay postprandial blood sugar.

How to adjust constipation with diet:

1.The staple food is thick and thin, and the coarse grains are rich in dietary fiber, which can help moisten the intestines and laxative.

2.Drink enough water, drink at least 1500-1700ml a day, preferably 2000ml, drinking water can increase the humidity of the intestines and ensure that the intestines have sufficient water.

3.Eat more vegetables, consume 500g of vegetables a day, of which dark green leafy vegetables account for 2 3, vegetables are rich in dietary fiber can help moisten the intestines, and the plant active substances in vegetables can also help lower blood sugar.

4.Reduce the intake of animal food, the product of animal food metabolism in the body is nitrogen, which is the food of harmful bacteria in the intestines, which will increase the number of harmful bacteria and easily cause constipation.

5.Reduce the intake of packaged foods, which are rich in food additives and can destroy the intestinal flora.

In addition to diet, it is also necessary to reduce mental tension and stress, and a moderate amount of exercise every day can also help to moisten the intestines and laxative, and exercise can also help lower blood sugar in type 2 diabetes. It is best to quit smoking and limit alcohol, which is also one of the factors that trigger intestinal problems. Every morning and evening, you can also rub your abdomen to relieve constipation, and the effect is very good.

Studies have shown that blood pressure levels can double when people are straining to defecate, and many diabetic patients can transiently reach systolic blood pressure above 200mmHg. Diabetic patients often have retinal microhemangiomas or neovascularization, and instantaneous hypertension can cause blood vessel rupture, cause retinal hemorrhage, and lead to blindness. A significant number of diabetic patients have coronary artery and cerebral arteriosclerosis, and constipation can cause a sharp increase in blood pressure, increase the workload of the heart, and greatly increase the chance of inducing acute myocardial infarction.

How to prevent constipation with diabetes:1Diabetic constipation patients are mostly caused by the abnormal conduction function of the large intestine, which is a deficiency constipation, which is closely related to the weakness of the spleen and kidney in diabetic patients.

Therefore, it is not advisable to use laxatives such as rhubarb, senna, and fruit guide. 2.Diet should be adjusted appropriately, and when there is no diabetic gastroparesis, eat more fiber-rich vegetables, such as celery, Chinese cabbage, etc.

3.For diabetic patients with long-term intractable constipation, it is more difficult to use Western medicine**, and "humidifying drugs" (such as magnesium sulfate, etc.) are actually intestinal secretion-promoting agents, which are only effective for stool induration caused by insufficient intestinal fluid secretion; Lubricants (eg, mineral oil) can cause fatty liver and malabsorption of fat-solubilizing vitamins and should be avoided. On the one hand, stachyose contains a large amount of water-soluble dietary fiber, which can enhance gastrointestinal peristalsis and intestinal water, and solve the problem of constipation; On the other hand, stachyose can produce a large amount of water-soluble vitamin B6, and at the same time, it can acidify the intestines, increase the solubility of magnesium ions ingested by the body, improve the absorption rate of stachyose in the colon to decompose a variety of immune factors, and also improve the resistance of diabetics.

You can eat some dragon fruit, which not only lowers blood sugar but also regulates constipation.

The effect of dragon fruit fish efficacy:

1.Anti-aging.

It has antioxidant, anti-free radical, anti-aging effects, and also has the effect of inhibiting brain cell degeneration and preventing dementia.

2.Protects the gastric mucosa.

Contains plant-based albumin, an active albumin that automatically binds to heavy metal ions in the human body and is excreted through the excretory system, thus acting as a detoxifier. In addition, albumin has a protective effect on the stomach lining.

3.Whitening**.

Eliminates oxygen free radicals and has the effect of whitening**.

4.Helps in the elimination of toxins.

It has the effect of lowering cholesterol, moistening the intestines, and preventing colorectal cancer.

5.Synergistic.

Prevent constipation, promote eye health, increase bone density, help cell membrane formation, prevent anemia and anti-neuritis, angular cheilitis,

6.Promotes digestion.

The sesame-like seeds in dragon fruit have the function of promoting gastrointestinal digestion.

It is recommended to take probiotics and other things to improve the stomach and intestines.

Patients with constipation should not eat pomegranate in their lives, because pomegranate is not easy to digest, we can't eat too much in life, it will aggravate the condition of constipation. Patients with constipation should eat more easily digestible foods in life, and for some foods that are difficult to digest, it is best for you to eat less in your life, so as not to affect the health of your intestines. Pomegranate is a fruit that is more difficult to digest, mainly because pomegranate contains a lot of pomegranate seeds, if constipation patients want to eat pomegranates, then it generally doesn't matter if you don't eat pomegranate seeds, so you try not to eat pomegranates.

For constipation, it is not advisable to eat more pomegranates. Although guava is rich in nutrients, rich in protein, vitamins, minerals and dietary fiber, etc., guava is astringent and has antidiarrheal function, so constipation people who eat more guava constipation will be more serious, especially due to constipation caused by fire and gastrointestinal heat, in addition, the seeds in guava are not easy to digest, which is also a reason for aggravating constipation. Therefore, it is recommended that patients with constipation eat guava as little as possible.

Pregnant women can eat apples to relieve constipation, choose freeze-dried fresh fruit chips, small molecule structure is easy to digest and easy to absorb.