Depressed, annoyed, unconfident, what should I do?

Friend!! Everyone has troubles, the key is how you look at it.

Optimists see angels and pessimists see devils.

I think it's a sign of responsibility, and I think the reason for the trouble is that we have more responsibility on our shoulders as we grow up. In fact, what you call annoyance is a kind of responsibility. Because you don't take all these responsibilities, you will feel a little depressed, frustrated, annoyed, worried, and other unpleasant problems.

If you see these worries and worries as a product of your person in charge, and the garbage generated by your progress and contributions, whatever. I think what you get should be a kind of motivation. A kind of motivation that is unwilling to admit defeat makes you tirelessly strive for progress.

In the same way, you won't feel tired. Remember to think about happy things.

I believe that since I have come into this world as a person, all I have to do is face life and face every day. In fact, if you think about it carefully, everyone in the world thinks they are just passing by. It's about living for the sake of living.

It really doesn't make sense. But don't forget that everyone comes into this world with their own mission. The so-called mission is actually a kind of responsibility.

Do you know the responsibility? Think about what responsibilities you have??? List them one by one, and you will feel that there are many things to do.

Is the process of life exciting? It's the happiness that matters. In fact, the greatest meaning of human life lies in giving and receiving.

You are happy in giving, and you are happy in taking. This requires you to take your own time in life. The finer the product, the more meaningful it is.

Why are you born? I think it's because there is something in the world. Love.

Feeling. Friendship. Loyalty.

Happy. Downs.

That's enough.

The world of friends is colorful.

Enjoy it slowly and you will be bathed in endless bliss and joys.

Start with general psychology, social psychology, developmental psychology, and of course, you can also look at psychology and your life.

The psychological pressure that people have to face in their lives.

books on psychological disorders, etc.

Including behavioral psychology.

Educational Psychology.

I want to learn well. Just read a lot of books.

The psychology of a person's life to break through.

Hindering the potential for self-help in life.

Go above and beyond.

Do you have a goal?

If you have a goal.

Move towards your goal.

That's what you want most.

There is no need to consider the feelings of being a person when doing things by yourself, you must first look at yourself, don't care about other people's gossip, in a word, go your own way and let others say it.

Believe in yourself as firmly as you really deserve to believe that you can do it. That's enough.

If you don't have self-confidence, build self-confidence, and if you feel that you are vulnerable, you should strengthen this aspect of exercise.

I've seen such a story before, the protagonist of the story is excellent at everything, but he is very afraid of snakes, so in order to overcome this weakness of his own, he locked himself in Snake Island for more than a year, and finally overcame this weakness.

I'm not saying to be as radical as him, but the lesson from his story is that if you know your weaknesses, you should actively change yourself. As long as you have a positive mindset and believe that your troubles will run away soon, come on!

To build self-confidence, you must first affirm yourself, usually pay more attention to your own strengths, you don't look at others as powerful, in fact, everyone is similar. Discover your strengths.

Why don't you have self-confidence?

Are you a man or a woman? If it is a lady, it is very likely that it is caused by menstruation, and it will be fine after a few days.

The best thing to do is to let go of everything for a while, let yourself relax, and it is best to go out for a walk, even if it is a day or two of total relaxation, which is very helpful for your state.

Hello friend.

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Come on!. Don't say you're tired for a little bit of trouble and blow and unhappiness and unhappiness, in fact, there are many, many people who are more tired than us in the vast sea of people, and what is a person who is distressed and happy and happy in the vast sea of people? ? What are we doing when we are tired and want to die or live?? Who will show you who will care about you and help you accompany you?

How many ups and downs are there on the road of life!? Whether you accept the ups and downs or not, whether you can't accept it or if you can accept it, the ups and downs are in your destiny! It is better to escape than to accept the ups and downs with your happiness, happiness, kindness, sincerity, and good mood, as long as you face him with your happiness, happiness, kindness, and good mood, you will feel happy and happy in your heart!

Please believe that the sun is always after the wind and rain, please believe that there is a rainbow.

Find a place far away and stay alone for a few days.

It doesn't matter, everyone will have setbacks, and it's normal to believe in your own strength.

It is fundamental to eliminate confusion and irritability, relieve psychological pressure, establish a life path, and establish good living habits and attitudes.

1. Life is only a hundred years, it is still easier to be a man--- don't be in a hurry, don't be burdened by trivial things, take a step back and open the sky.

2. Maintain inner peace to feel relaxed--- content, indifferent to fame and fortune, tolerant of others, and learn to be calm.

3. Be kind to yourself, you will feel more relaxed--- accept yourself, applaud yourself more, learn to rest, and vent the troubles in life.

4. To be a relaxed person, you need to learn to enjoy life.

In life, it is inevitable to encounter some unpleasant things, but sometimes you just need to look at the problem from a different angle and face it optimistically, and there will be a scene of "another village in front of you", which requires discovering and creating the beauty of life and learning to enjoy life.