What are the taboos for obsessive compulsive disorder? What to eat on an obsessive compulsive diet?

Hello, eggs - say goodbye to lethargy, if your brain is slow and lethargic and can't concentrate, then eat a few eggs. Eggs are rich in choline, a type of vitamin B complex that helps improve memory and make concentration better. Eggs also contain protein that is essential for the body's normal activities, making it easy to get through the day.

Of course, you can not take the medicine, because the drug still has a certain toxicity, so it is said that the medicine is three points poisonous, and if you can not take the medicine, you will not be able to restrain yourself.

Obsessive-compulsive disorder is not a mental illness, it can be done without medication, obsessive-compulsive disorder is the degree of compulsion on some details of life, and it does not belong to the mental disorder.

Obsessive-compulsive disorder can be left without medication, but if it is a severe symptom, it is necessary to take medication and follow the doctor's instructions.

Mild cases of OCD do not require medication, while severe cases require medication**.

I just checked for you that this must be taken medication, and if you don't take the medicine, it will be very slow.

Obsessive-compulsive disorder (OCD) is a mental illness characterized by recurrent obsessions, compulsive impulses, or compulsive behaviors. The basic symptoms of OCD include obsessions and compulsions. Many people with OCD do not seek treatment at an early stage.

People with obsessive-compulsive disorder must follow their doctor's instructions and take their medications on time.

Obsessive-compulsive disorder can not take medication, because there is no regulation for obsessive-compulsive disorder, saying that I must take medication, I also have no special reason, and obsessive-compulsive disorder can only be one, that is, self-attribution specifications and standards.

Trust the doctor, he will not fail to consider your anxiety problems. If you really get stupid, he won't be able to prescribe these drugs to you. Not to mention, taking medication is only temporary.

If it is obsessive-compulsive disorder, you must take medicine, otherwise it will lead to depression and all kinds of diseases.

Can OCD go without medication? I think OCD is a psychological condition that should be taken with some medication.

I think that's okay because you can communicate to control your behavior.

I think since you know that you have obsessive-compulsive disorder or it is better to be early**, it is better to recommend that you take medication**.

No, it's still a mental illness.

Is this the case, if you have obsessive-compulsive disorder, if the doctor thinks you need to take medicine, then you have to take it?

Probably, stuttering is a normal stuttering phenomenon, stuttering disease is a psychogenic disease, and obsessive-compulsive disorder will lead to an increase in our psychological burden, resulting in stuttering from stuttering to stuttering!

If you know you're emotionally excited, you can eat more seafood, legumes, milk, longan and walnuts, which provide protein and calcium to help with mood control.

Sometimes excessive sugar intake will consume a large amount of minerals in the body during energy conversion, making the blood appear acidic, and the personality of OCD patients in this state will become more negative and dependent. Therefore, you should moderate sweets and eat more foods rich in vitamin B1, such as pork, mutton, wheat germ, etc.

Patients with obsessive-compulsive disorder are prone to anxiety, so they should usually eat more foods containing calcium and phosphorus, and at the same time pay attention to light diet, avoid too strong taste, and do not eat salty food, so as not to aggravate anxiety. People who are easily nervous and restless can alleviate this state by timely supplementation of calories and fish, meat and protein. Therefore, people with obsessive-compulsive disorder can usually eat more foods rich in protein, such as beef, pork, etc., according to this statement.

Good luck soon**.

Eat more light food and don't drink alcohol or anything. I would recommend that you use "gr-hp" **** and you will be able to return to your daily routine in no time.

It's better to eat something light and exercise more!

In addition to medications**, OCD patients can effectively improve OCD by eating more of the following foods:

1. Spinach is rich in magnesium, which can relax people's minds and bodies;

2. Eggs are rich in choline, which is a type of vitamin B complex, which helps to improve memory and make concentration better;

3. Bananas contain a substance known as alkaloids, which can lift the spirit and improve confidence;

4. Melon seeds are rich in vitamin B and magnesium that can eliminate anger, and can also stabilize your blood sugar and help you feel calm.

5. Oats are rich in vitamin B, which helps to balance the central nervous system and calm you down;

6. Grapefruit not only has a strong fragrance, but also can purify complicated thoughts, can also refresh the mind, strengthen self-confidence, and the high amount of vitamin C contained in it can not only maintain the concentration of red blood cells, so that the body has resistance, and vitamin C can also resist stress;

7. Chicken is an important part of selenium, and selenium intake can help people restore coordination;

8. Whole wheat bread, cereals contain trace minerals selenium, which has the effect of invigorating the spirit. Carbohydrates are the healthiest, no-body, albeit slower, but the most slow.

In addition, in the maintenance and conditioning of obsessive-compulsive disorder, we should also pay attention to psychological care.

First, understand and learn some knowledge of obsessive-compulsive disorder.

Second, you can see a psychiatrist.

Third, the auspicious feast is regular, and outdoor activities and sports are often carried out.

Fourth, communicate and chat with others.

Fifth, there must be a "degree" in everything, and refuse to be excessively perfect and reliant.

Sixth, be cautious of destroying silver, do not think too rigidly and one-sidedly, look at problems with a long-term vision and a changing vision, broaden your mind and vision, and look at problems comprehensively and in two.

Hello friends! At present, there is no scientific and systematic dietary therapy for OCD. For OCD, a better way to live a life is to maintain a regular routine and exercise in the morning and evening. Of course, if OCD is more severe, it is still necessary to seek medication** or psychological help in time.

For eating, you still need to have balanced nutrition, but it does not mean that eating a few specific things can cure obsessive-compulsive disorder, and heart disease also needs heart medicine. Obsessive-compulsive disorder is prone to negative energy such as "fear, compulsion, anxiety, depression", so eating some healthy green fruits and vegetables will always help the body and mood. The following is for reference only:

1) Deep-water fish: Studies have shown that people around the world who live near the sea are happier and healthier. It's not just that the sea is refreshing, but most importantly, they treat fish as a "staple food".

Studies in China, the United Kingdom, the United States and other countries have the same results. It may be that the fatty acids in fish oil block nerve conduction pathways, increase serotonin secretion, and balance the function of the norepinephrine system.

2) Chicken: Chicken is preferred for selenium abundance**. After a psychologist gave the subject selenium supplementation, the subject generally felt better and had clearer thinking. Therefore, if you want to be in a good mood, you should eat chicken regularly.

3) Milk: A research center in the United States found that women with premenstrual tension disorder, after 3 months of calcium supplementation, 3 to 4 people have been relieved of various stress symptoms, and milk is the best for calcium.

4) Whole wheat flour: Studies have found that eating complex carbohydrate foods such as whole wheat bread, standard flour, steamed buns, soda crackers, etc., can improve mood and have anti-depression effects. This may be related to the fact that these foods are rich in B vitamins and minerals.

5) Pumpkin: Pumpkin is good for mood because it's rich in vitamin B6 and iron, both of which help convert the body's stored glycogen into glucose, which is the only fuel for brain tissue.

6) Spinach: In addition to containing a lot of iron, spinach also contains folic acid needed by the human body. The medical literature states that a lack of folic acid can lead to psychiatric disorders, including depression and Alzheimer's disease, among others.

Studies have found that if you are deficient in folic acid for 5 months, you will not be able to sleep and will have symptoms such as forgetfulness and anxiety. Researchers speculate that a lack of folic acid causes a decrease in serotonin in the brain, leading to depression.

7) Garlic: A study on the efficacy of garlic on choleliol in Germany found from patient questionnaires that they did not feel tired, anxious, or irritable after eating garlic.

8) Bananas: Bananas contain a substance called alkaloids, which can lift the spirits and boost confidence. Bananas are also the main source of tryptophan and vitamin B6**, which help the brain make serotonin and reduce the risk of depression.

9) Cherry: The anthocyanins in cherries have an anti-inflammatory effect. Scientists at home and abroad believe that people who work in front of the computer for a long time will have symptoms such as headaches and muscle aches, such as eating 20 cherries each time and eating them 3 times a day, these symptoms can be improved.

10) Grapefruit: Grapefruit not only has a strong fragrance, but also can purify complicated thoughts and refresh the mind. As for the large amount of vitamin C contained in grapefruit, it can not only maintain the concentration of red blood cells and enhance the body's resistance, but also resist stress and make people feel happy.

I don't think there is one. Mainly drug** and psychological**.

So far, there is no ** obsessive-compulsive food!