I have insomnia every night, it s so annoying, what should I do?

Drinking, comrade, eye massage, long-term insomnia, eye muscle fatigue, a little pain, in a tense state, it is difficult to fall asleep, and it is okay to canned pineapple beer without drinking.

Insomnia:1Kidney Qi is insufficient, water (kidney) and fire (heart) do not communicate (fighting), and naturally unable to sleep;

2.Liver qi is stagnant and the heart is full of fire......In short, the word "annoying" is also impossible to sleep if you want to.

Physics**: Bathing (the water temperature should not be too high) or soaking the feet (the body is slightly sweating), which can effectively relieve fatigue

Calm the mood, the latter can play a role in soothing the liver and relieving depression, and a slightly raised body temperature can make people.

It is easier to fall asleep, and it is recommended to use the Chinese medicine Yiyu Tea to promote sleep and replenish blood qi.

Diet**:1Eat less spicy and greasy things, it should be light, the best time for dinner is 17 19 o'clock, it is not too full, swallowing dates will increase the burden on the stomach, and it is not good.

2.Drink a glass of milk before bed, or ......

3.Red jujube longan (nourishes blood and calms the nerves), honey (replenishes physical strength, eliminates fatigue, and promotes sleep); Brew the former with boiling water first and wait for the water to be warm.

Add 1 tablespoon of honey (to warm water) at 30 or 40 degrees Celsius to help you fall asleep as soon as possible (brew half an hour to an hour before bedtime).

Improve your sleeping environment: dark, cool rooms; Comfy bed.

Consider sleeping masks, earplugs, blackout curtains, or white noise machines; Maintain an active and healthy lifestyle, including exercise and nutrition; Avoid rigorous exercise within 3 hours of bedtime; Exercise regularly; Avoid naps or hold for less than an hour. Don't take a nap after 3 p.m.

Turn off digital products such as mobile phones and computers 30 minutes before bedtime; Avoid caffeinated beverages, including coffee, tea, soda, energy drinks, and chocolate, after lunch; Limit coffee to 2 cups a day (preferably avoided); Don't drink alcohol within 6 hours of bedtime; Do not touch any nicotine before going to bed (it is recommended to quit); Don't eat large meals within 3 hours of bedtime; Don't "sleep" on weekends or holidays, insist on waking up at 7-8 every morning.

Insomnia, known as insomnia in traditional Chinese medicine, is recorded as early as in the Neijing that "no lying down, no eyes", which is characterized by the inability to get normal sleep.

It is mainly manifested as the lack of sleep time and depth, and the mild ones have difficulty falling asleep or sleep but are not full, wake up from time to time, or can not sleep again after waking up, and the severe ones do not sleep all night. Specifically, falling asleep for more than 30 minutes, waking up more than or equal to two times during the night, or waking up early in the morning, light sleep, dreaming, total sleep time of less than 6 hours, or feeling dizzy, lack of energy, drowsiness, fatigue, etc. in the next morning are all forms of insomnia.

So how can insomnia patients improve this situation and have a good night's sleep?

* Establish a regular biological clock

Insomnia is a bad habit, we need to break it, we need to sleep at a certain time, we must get up at a certain time, and the formation of habits is very important.

* Take sleep aids

Common sleep aids include diazepam sleep drugs, quick sleep, etc., the drug ingredients directly act on the brain nerves to make people feel sleepy to help them fall asleep, but the best of such drugs is also obvious, can cause dependence, dizziness, sluggishness, affect memory and intelligence, etc., long-term use can lead to premature aging of brain cells, threatening health, so it is not recommended to try such drugs.

For insomnia patients, it is recommended to take traditional Chinese medicine, it is recommended to take Fuxi Shu Yukang ointment orally, and take it with warm water, aiming to nourish the spleen and invigorate qi, calm the nerves and nourish the heart, and achieve the purpose of insomnia.

Lie down for 10 minutes before going to bed, and there will be some improvement.

What should I do if I can't sleep at night and have insomnia?

This little trick to solve insomnia, must get!

Hello, if there is insomnia at night for a long time, it is extremely unfavorable to physical health, in this case, it is necessary to find out the cause of insomnia, so that it is good, can not be ignored a little bit, if necessary, with some tranquilizer drugs, although this kind of drugs have an effect, but can not be used for a long time, so as not to cause dependence, this is only used for assistance**.

Most of the insomnia is caused by thinking too much in the heart, or the mind is not relaxed, it is recommended to relax as much as possible, you can read a book to make it easier to sleep.

This little trick to solve insomnia, must get!

If it is a long-term sleep disorder, it is very tricky, not only to find the cause of the sleep impact, but also to find a way to deal with it.

It is also necessary to relax the mood, adjust the work and rest, and develop good sleep habits. In general, taking medication is not the best way to do soFu Dubo's 2,920 sleepless nightsThis is a diary written by a friend who has had a rough life, and his experience has helped many friends who have insomnia. I would like to introduce you to a recipe for lily pumpkin porridge from my hometown:

Material. 250 grams of pumpkin, 100 grams of glutinous rice, 1 fresh lily, appropriate amount of rock sugar, appropriate amount of sesame seeds.

Method. 1.Glutinous rice is beaten into powder with a blender.

2.Wash and peel the pumpkin and cut into small pieces.

3.Wash the fresh lilies and break them into pieces.

4.Put the glutinous rice flour and pumpkin pieces into a pot, add water and bring to a boil, then simmer until puree.

5.Add lily and rock sugar and simmer for a while.

6.Finally, add a little black sesame seeds to garnish and add fragrance.

If you have neurasthenia, you can use oral drugs to calm the nerves and nourish the brain for symptomatic medication**, and at the same time, you should also pay attention to changing bad living habits, stay up late, go to bed early and get up early can also play a role in relieving insomnia. Participate in more outdoor sports during the day, which can be a distraction. If there is insomnia at night for a long time, it is extremely unfavorable to physical health, in this case, it is necessary to find out the cause of insomnia, so that it is good, can not be ignored a little, if necessary, with some tranquilizer drugs, although this kind of drugs have an effect, but can not be used for a long time, so as not to cause dependence, this is only used to assist.

Can't sleep and other conditions to find out their own reasons, nervous tension, or psychological worry, stress and so on will cause insomnia, it is recommended to relax the mood, avoid mood swings, insomnia can eat some soothing food conditioning, or use Chinese herbal medicine to treat insomnia, medicinal materials agarwood, sandalwood, Yuanzhi, chicken blood vine, horn powder, etc., can be through the smell conduction, calm the nerves and help sleep, improve sleep quality.

It is recommended that you first pay attention to maintaining a peaceful mind and a cheerful mood, because if you are more annoying, it will be more difficult to fall asleep, and at the same time, it is recommended that you exercise moderately, work and rest regularly, and if your symptoms persist for a long time, it is recommended that you can consider oral treatment such as ginseng qi schisandra.

In this case, it is recommended that you seek medical diagnosis and seek help from a doctor!

It is recommended to drink a glass of warm milk before going to bed, which will help you sleep.

Drink some milk to help you sleep.

Just adjust your biological clock.

Go to the hospital to see if it's a physical or mental problem.

A poor woman who suffers from insomnia every night and forgets every day.

This little trick to solve insomnia, must get!

Think less about things, and don't watch happy comedians.

Lie down for 10 minutes before going to bed, and there will be some improvement.

This little trick to solve insomnia, must get!

What should I do if I can't sleep at night and have insomnia?