I m 20 years old, do I still have a chance to grow taller? I seem to be precocious

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

Every girl will grow taller after the age of 20, but it depends on how you do it, my advice: eat some foods high in calcium, jump rope more, jog.

At the age of 20, if the bone line is not completely closed, you can grow taller, but under normal circumstances, the growth is not large, you can play basketball, play volleyball, high jump, skipping rope, do more stretching exercises, promote the development of height, ensure adequate sleep, fall asleep on time before 10:00 every night, eat calcium tablets can supplement calcium, eat more seafood and milk and other foods, and can also supplement calcium.

Growing taller can be promoted by:

Clause. 1. Eat more high-quality protein rich in low fat and low cholesterol, such as fresh fish, fresh shrimp, lean beef and lamb, etc., which can provide more amino acids for the body to promote body growth.

Clause. 2. Eat more fiber-rich foods, such as fresh vegetables, and vitamin-rich foods, such as fresh fruits, which play an important role in the growth of the body.

Clause. Third, it is also necessary to consume more foods rich in unsaturated fatty acids, such as walnuts and peanuts.

Clause. Fourth, if the height is too short, you can go to the hospital to check the hormone level, if the level is too low, you can give growth hormone to carry out**.

Clause. Fifth, you can do appropriate physical exercise, such as jogging, swimming, etc., which will help the body develop and grow taller.

I'm in my twenties, and I shouldn't be able to grow taller anymore. This depends on your non-escape, not closed, if it is closed, it really can't be longer.

1. Yes, generally speaking, after 16 to 18 years old, that is, after puberty, the epiphyseal line of the long bones begins to close, and there will be no obvious changes in height, but some people can grow to 20 to 25 years old.

2. If you want to be elevated after the age of 20, it is first recommended to go to the hospital for X-examination to evaluate whether the epiphysis is completely closed. If the epiphysis is not completely closed, you can adjust your sleep, adequate sleep helps the development of height, try to supplement vitamin D and calcium, drink more milk, eat more fish and meat, bask in the sun more, help the absorption of calcium, and do more jumping and other exercises to promote height development, which will help the growth of height.

It is possible to grow taller after the age of 20, which needs to be determined according to the actual situation. First of all, before the age of 20-25, it is the age when the height of the human body grows very slowly, especially for women, who may be around 20 years old, and the body can no longer grow taller. Once all the epiphyseal cartilage related to height is completely fused, it is impossible to continue to grow taller even if you may be in your teens or 20s.

If the epiphyseal cartilage related to height is not completely fused with the bone, and the epiphyseal line is not completely closed, even a 24-year-old person may still grow taller, so if you want to determine whether you can continue to grow taller, you need to check the last closed epiphyseal line related to height, and you can basically judge whether you can grow taller.

Yes, because I am still young, but after all, I am in my 20s and cannot grow taller naturally, so I should pay attention to physical exercise, supplement more vitamins, eat more nutritious things, and I wish you good luck.

If you're a girl, you won't be tall. Because you're past your formative years. If you're a boy. If you like to exercise, you may be able to grow taller. Some boys develop later. You can grow taller in your twenties.

Generally, it is still possible, you can do more exercise, or go to the hospital to take a film to see if the bones are closed, if not, you can do exercise quickly.

The girl's words are basically not long, because the girl develops early. Boy's words, it's still possible. Exercise more. This has a lot to do with the epiphyseal line, and if the epiphyseal line is closed, it will definitely not be long.

In your 20s, you're less likely to grow taller unless your bones aren't closed.

Can you still grow taller when you're a teenager? , Maybe in your 20s, you can grow a little, but it's not much longer, and you deliberately say that 20 is swerving, maybe you will wear one.

Normally, people around the age of 17 height is basically fixed, of course, not absolutely, through targeted exercise, such as swimming, climbing, jumping, etc., can promote physical growth, in which a balanced, nutritious and reasonable diet is indispensable.

Generally, it can't, and it is not excluded. The probability is very low, very low.

It's not going to grow taller, the bones are already formed.

Can you still grow taller in your 20s? Some people in their 20s can grow taller, and some don't.

Some people can grow taller, but my partner stopped growing taller at the age of 23.

It's okay, I'm still growing up when I'm 26 years old, so it's better to go with the flow and don't mind how tall or short you are.

If you're a boy, you can grow until you're about twenty-six years old, so you don't have to rush.

At 24 years old, I've grown up again. I didn't feel much when I was a kid. When you grow up, you will find that being short really affects your life.

When you go to school, you don't have a lot of prejudice, which means you laugh, but you will also find that you can't play with your tall classmates. Out of the society + will find that in fact, everyone will wear sè + glasses to see people, looking for a job others will have a fixed impression because of height, at that time I secretly made up my mind, what to say I also have to work hard for my height, at that time it was in Baidu to see (Mai Bin noon transformation) I only got enlightened, I know how to do it, through + scientific movement + movement has grown 6 cm, you can go to it.

How to grow taller at the age of 20 depends on whether the epiphyseal line is closed. If the epiphyseal line has been closed, then there is not much hope of growing taller, whether it is through exercise, diet, calcium supplementation, or even growth hormone injections. On the contrary, if the epiphyseal line is still not closed, then it is very likely to grow taller, and you need to supplement nutrition and eat more foods containing more calcium, such as eggs, meat, fish, etc.

Physical activity should also be reinforced, such as playing basketball, pull-ups, running, etc. You can also go to the hospital to test bone metabolism, if there is a lack of calcium, appropriate calcium supplementation can promote bone growth, and the height will naturally grow taller.