Taekwondo will hit 540 what belt does it belong to?

What band has nothing to do with it.

You can only say what level of the action is examined.

For example, the red belt exam requires all chapters of Tai Chi to be able to pass chapters 1 to 8. The black belt calls for goryeo and all taekwont moves.

But it's not just the red belt that will get chapters 1 to 8, and the black belt will be Goryeo, you know?

Generally speaking, there are two directions for the development of practicing taekwondo, one is performance, and the other is competition.

The 540 you mentioned is very interesting in terms of performance. 720 is also very common.

However, it is rare to see someone use it in actual combat. Because, there is no great value. Even the 360 should be carefully considered in actual combat.

In fact, 540 is very easy to practice, as long as you know 360, what other 720 classes are inferences.

Therefore, to see how good a person is in taekwondo, it cannot be measured by these fancy movements. Taekwondo is not only a physical contest, but also a contest of wisdom, and the most important thing is to truly win in actual combat. (Except, of course, in terms of performance).

Take performance as an example, 540 can only be regarded as commonplace. Not to mention the problem.

If you are a taekwondo enthusiast or athlete, as a peer, I advise you to pay attention to the sense of distance in the future fights, and then there are horizontal kicks, back kicks, down splits and backspins. If you use these movements well, you will already be a good player.

I hope mine satisfies you.

This is not based on the position, and the practice will be almost.

In general, it should be a black belt.

I've also seen a group of green belts beating Goryeo.

Black, black, white, white. It's hard to tell if it's true or not.

Good-looking basic movements, flower postures, want to practice.

Taekwondo 540 degrees requires a certain amount of bounce power, and the key is the speed of hip rotation and the coordination of the body.

The 540 ° backspin kick is a highly desirable kick for taekwondo performers and martial arts enthusiasts. Being able to perfectly unleash a 540° spin kick in the air is equivalent to having reached a certain level of foot skill.

The focus can be broadly divided into two areas: physical fitness and physical coordination. Many taekwondo practitioners think that they failed to perform a 540 ° backspin kick because they were not fit enough, but they only hit half of it.

In fact, an effective and practical training method is exactly what everyone is missing. The 540° Kick requires more physical coordination than is required, and is generally sufficient for moderate taekwondo performance. Taekwondo practitioners only need to work on certain muscles on the ground.

Here are a few exercises to build the muscle strength needed for a 540 ° backspin kick.

1. Basic Training:

1. Stand in a prepared position, then turn around and jump 180° on the spot, and then turn and jump back to the original position along the same trajectory.

Training focus: When turning, you must be fast, and jump back to the original position immediately after your feet touch the ground.

2. Stand left and right in a prepared position, then turn 360° on the spot and jump back to the original position. After proficiency, you can lift your knees to your chest position when jumping to enhance the intensity of training.

3. Stand left and right in a prepared position, and then jump up as far as possible until your knees touch your chest.

Training Focus: Train the correct trajectory of the backspin kick, noting that the optimal starting kick angle is 45 degrees with the knee pointing diagonally down

Note: When taking off, both fists should be raised to maintain balance.

2. Advanced training:

1. Stand in a prepared position, then turn back 360° and jump back to the original position, then turn 360° in the opposite direction and jump back to the original position. Once proficient, you can lift your knees to your chest during jumps to increase the intensity of your training.

2. Stand in a prepared posture to start walking left and right, then turn and jump as far as possible on the spot, aiming to be able to turn 720 °, first lift one leg to the waist position, jump up with the other leg and try to touch the knee to the chest.

Note: The lower back must be straight and slightly leaned forward.

First of all, you need to practice the whirlwind kick (especially the high legs) very skillfully Then, practice the rotation of the whirlwind kick and the habit of landing the attack foot (this is very important, many of my friends want to practice this, and find that they can't always land with the offensive foot) This is a good practice, and you will be familiar with it in 2 days Then it is the training of one-legged 360, the whirlwind's offensive leg must kick high The other leg must be buckled After that, it is a further 540 backspin practice First of all, you must practice the action of jumping backspin proficiently Then horizontal kick + backspin Note a point: the single 360 is mainly to familiarize you with the second kick landing first, in the 540 backspin, the second kick does not need to be kicked very high If it is only the last kick, then before the last backspin comes out, the whole body should be tightened.

The focus can be broadly divided into two areas: physical fitness and physical coordination. Many taekwondo practitioners believe that their failure to make a 540° backspin kick is due to their body.

can be poor, in fact, only half of the middle. In fact, an effective and practical training method is exactly what everyone is missing. 540° backspin kick requires the body.

Physical coordination is far beyond what is required for physical fitness, and it is generally possible to meet this physical requirement with moderate taekwondo performance ability. Taekwondo practitioners only need to aim for the ground.

A little training on certain muscles is sufficient. Here are a few exercises that can build up a 540° for you

Muscle strength required for a backspin kick:

Basic training: Stand left and right in a prepared position, then turn and jump 180° in place, then turn and jump back in the same trajectory. (2 sets per lesson, 15-20 reps per set, both left and right need to be practiced) Training focus: When turning, you must be fast, and immediately turn around and jump back to the original position after your feet touch the ground) 6 1 Stand left and right in a prepared position, and then turn around and jump back to the original position 360° on the spot.

1 group per lesson, 10-15 reps per set, both left and right sides need to be practiced) (After proficiency, you can lift your knees to the chest position when jumping to strengthen the training intensity) 6 1 Stand left and right in a prepared position, and then jump up as far as possible until your knees touch your chest. (3 sets of 10-15 reps per lesson) 6 1 Hand on the crossbar, standing and backspin kicks. (3-5 sets per lesson, 10-15 reps per set, both left and right feet need to be practiced)

Train the correct trajectory of the backspin kick, noting that the optimal starting kick angle is 45 ° with the knee pointing diagonally down

Advanced Training: Stand left and right in a prepared position, then turn 360° backwards and jump back to the original position, then turn 360° in the opposite direction and jump back to the original position. (1 set per lesson, 5-10 reps per set) (After proficiency, you can raise your knees to your chest position when jumping to strengthen the training intensity) Stand left and right in a prepared position, and then turn and jump as far as possible in place. (1 set per lesson, 3-5 reps per set, both left and right sides need to be practiced, with the goal of being able to turn 720 °) 6 1 Lift one leg to the waist position first, and use the other leg to make a leap and try to touch the knee to the chest.

3 sets per lesson, 15 reps in a row for each set, both left and right feet need to be practiced (Note: the back must be straight and slightly leaning forward) 6 1 360° back jump spin kick with one foot. (1 set per lesson, 3-5 reps per set, both left and right feet need to be practiced).

Note: This section will be published separately from another module] According to this training plan, after a month of training, the bounce and rotation should be greatly improved, and the use of each muscle group will feel smooth. However, care must be taken when training, with adequate warm-up and avoiding overtraining.

Seriously, don't that uncomplicated, as long as the bounce power + coordination = 540, of course it is difficult to do a good stunt without any bounce power.

First of all, you need to be very skilled with whirlwind kicks (especially high legs).

Then, practice the rotation of the whirlwind kick and the habit of landing the attack foot.

This is very important, many of my friends want to practice this, and find that they can't always land with offensive feet) This is a good practice of stool socks, and it will be ripe in 2 days.

Then there is the training of the one-legged 360, and the whirlwind's offensive leg must be kicked high.

The other leg must be fastened.

This was followed by further practice of 540 backspin.

First of all, it is necessary to practice the dynamic circle of jump backspin proficiently.

Then there is a horizontal kick + backspin.

Note that the single 360 is mainly to familiarize you with the second kick landing first, and in the 540 backspin, the second kick does not need to be kicked very high.

If it's just one last kick, then tighten your whole body before the last backspin comes out.