What porridge to drink when the body is cold, what porridge to eat when it is cold Porridge suitable

People with a cold constitution drink more porridge to protect against the cold, and drinking more soup is first of all conducive to hydration.

Secondly, it can take advantage of the nutrients (mineral salts, trace elements, fiber, antioxidants, vitamins, etc.) contained in various vegetables such as carrots, green onions, potatoes, cabbage, celery, etc.

For example, black rice porridge: black rice is flat and sweet, containing 15 kinds of amino acids and a variety of vitamins, which can benefit the liver and spleen, nourish the stomach and kidneys, and prevent diseases and drive away cold.

Red jujube porridge: Red jujube nourishes qi and blood, nourishes the liver, strengthens the spleen and stomach, warms and replenishes yang qi, increases heat and keeps out cold, and prevents wind and cold.

Longan wolfberry and red date porridge.

Ingredients: japonica rice (100 grams).

Excipients: longan meat (15 grams) wolfberry (10 grams) jujube (dry) (10 grams) Seasoning: rock sugar (10 grams).

Production process 1Wash the japonica rice, soak it in cold water for half an hour, remove it, and drain the water;

2.Soak the wolfberries in warm water until soft, wash and remove, and drain the water;

3.Wash the dates and remove the pits;

4.Wash the longan meat;

5.Add about 1000ml of cold water to the pot, put the japonica rice in, and boil for 10 minutes;

6.Then add longan meat, wolfberry and red dates, and then turn to low heat and boil;

7.When the porridge thickens, add rock sugar and mix well, simmer for a while, and then serve it.

Green onion and white ginger tea: Green onions, black tea leaves, and ginger juice can also play a role in keeping out the cold when brewed hot.

Have a good life, hope, thank you.

If the uterus is cold, stomach cold, and dysmenorrhea are severe, eat more of this "warm stomach porridge", and the whole body will be warm.

Traditional Chinese medicine believes that rubbing the waist and eyes and tail with the palm can not only dredge the belt veins and strengthen the waist and spine, but also <>

It can also play a role in strengthening lean kidneys and prolonging life. During the massage, rub the hands together to heat up, press the waist and eyes, pause for a moment, and then rub down to the tail (Changqiang acupoint).

1. Yam porridge, method: 30 grams of yam, 50 grams of yam, 200 grams of japonica rice. Put the three into the pot together, add water to boil, and then use low heat to boil the silver.

Efficacy: It can astringent essence, strengthen the spleen and lungs.

2. Lily wheat and ginkgo porridge, method: 30 grams of lily, 15 grams of ginkgo seeds, 10 grams of wheat winter, 200 grams of japonica rice. Put all four of them into a pot, add water and bring to a boil, then switch to low heat.

Efficacy: It can moisturize yin and dryness, relieve cough, and can be used for dry cough in autumn.

3. Pear porridge, method: 2 3 pears, wash and remove the core and chop 100 grams of rice, add water to cook porridge.

Efficacy: pear, sweet and acidic cool, has the effect of moistening dryness, clearing heat and phlegm, rice strengthens the spleen and invigorates qi, both are cooked together as porridge, which has the effect of invigorating qi and strengthening the spleen, nourishing yin and moistening dryness, and can be used as a health food to prevent autumn dryness.

4. Lily white fungus porridge, method: 50 grams of fresh lily, 10 grams of white fungus, 100 grams of rice. Wash and chop the lily, boil the white fungus with warm water, wash and chop, and cook it with rice to make porridge.

Efficacy: Lily, sweet and sweet, slightly cold, has the effect of nourishing yin and moistening the lungs, clearing the heart and soothing the nerves; Tremella fungus, sweet and light in taste, has the effect of nourishing yin or lungs, nourishing the stomach and nourishing the stomach; Rice is good for qi and spleen, and the three are cooked together as porridge, which has the effect of moistening yin and moistening dryness, nourishing the lungs and nourishing the heart, and strengthening the spleen and invigorating the spleen, which is suitable for eating in the dry autumn.

5. Pumpkin and lily porridge, method: 3 lilies, 100 grams of rice, 50 grams of glutinous rice, a little pumpkin. Cut the pumpkin into small pieces, peel off the lily piece by piece, rinse it in clean water, add water and pumpkin after washing the spare rice and glutinous rice, put it in the rice cooker, and cook it for half an hour according to "cook porridge for one hour", add the lily and after half an hour, the lily pumpkin porridge will be out of the pot.

Efficacy: Lily contains starch, protein, calcium, phosphorus and other nutrients, which has the effects of moistening the lungs and relieving cough, clearing the spleen and removing dampness, replenishing the middle and invigorating qi, and clearing the heart and soothing the nerves.

Can people with cold bodies drink millet porridgeYes

People with cold bodies can drink millet porridge, millet porridge is warm, rich in influence, long-term drinking has a certain stomach-nourishing effect, it is very good for people with cold bodies.

The efficacy of millet porridge is used for the tomb1.Replenish blood

Millet is rich in iron, iron is an important part of the synthesis of hemoglobin, and the consumption of jujube millet porridge can supplement iron for the body to a certain extent and promote the synthesis of hemoglobin in the body.

2.Relieves constipation

Millet porridge is rich in fiber, which can help regulate the stomach and intestines, so that the symptoms of constipation can be relieved to a large extent.

3.Spleen and appetizer

Millet porridge can help strengthen the stomach and eliminate appetite, have a relieving effect on nausea, and can increase appetite.

4.Relieves symptoms of bad breath

If we have too many bacteria in our mouth, it is easy to have symptoms of bad breath, and millet is rich in amino acids, which can help reduce bacterial growth, so as to achieve the purpose of reducing bad breath.

5.Promotes sleep

Most of the grains contain a nutrient called tryptophan, and the content of tryptophan in millet is particularly high, which has a good regulatory effect on people's sleep.

How to regulate body cold1.Drink plenty of hot water

Usually drink more hot water, less cold drinks, and less ice cream. Drinking hot water is great for women and can help women fight the cold.

2.Don't take cold showers

Women with a cold constitution should not take cold showers no matter how hot the weather is in summer, and if they take cold showers frequently, they will cause endocrine disorders and abnormal menstrual periods.

3.Eat ginger in the morning

Ginger is a warm food, and eating more ginger can make the body heat up and help blood circulation. It is best to take a piece of ginger in your mouth in the morning, and long-term insistence can effectively regulate body cold.

4.Exercise appropriately

People with cold bodies must exercise more, so that they can slowly recuperate.

Health Tips:Can people with cold bodies drink millet porridge This article is introduced here for you, there are many effects of drinking millet porridge, you might as well open a bowl of millet porridge when you have no appetite!

<> "Lotus root is sweet, rich in starch, protein, vitamins C and B1, as well as calcium, phosphorus, iron and other inorganic salts, lotus root meat is easy to digest and suitable for all ages. Lotus root cold, has the function of clearing heat and removing annoyance, cooling blood and stopping bleeding and dispersing stasis; Cooked lotus root is warm, has the effect of nourishing the heart and blood, nourishing and strengthening the spleen and stomach. After the lotus root is cooked, the sex changes from cool to warm, and it loses its ability to eliminate stasis and clear heat; It has the effect of strengthening the spleen and appetizing, nourishing blood and replenishing deficiency, and nourishing the five organs, which is very suitable for the elderly.

This porridge nourishes qi and nourishes yin, strengthens the spleen and appetizes, and can be used for elderly weakness, loss of appetite, loose stools, fever and thirst, etc.

Chestnuts are rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, and are good nourishing products for anti-aging and longevity; Chestnut is a dried fruit variety with high carbohydrate content, which can provide more heat to the human body, and can help fat metabolism, which has the effect of invigorating qi and strengthening the spleen, and thickening the stomach and intestines. In terms of medicinal use, chestnut fruit is a good product for tonifying the kidney, and has the functions of strengthening the spleen and invigorating qi, clearing heat and detoxifying, stopping diarrhea and treating cough.

Red date porridge

Jujube is also a fruit and medicine, and has always been deeply loved by people, and the folk even have a saying that "eating jujube a day, a hundred years old does not show old". Especially in winter, jujube is a nourishing product suitable for everyone. Jujube is warm and sweet, with the effect of nourishing the spleen and stomach, harmonizing medicinal properties, nourishing blood and calming the nerves, and is the most common medicine in traditional Chinese medicine prescription.

Red dates can be eaten in porridge with dried fruits such as lotus seeds, peanuts, white fungus, almonds, etc., which is simple and convenient to achieve the effect of food supplementation. Red jujube has a peaceful eating nature, has a good tonic effect, and lotus seeds, japonica rice are boiled together, with the spleen and stomach, astringent intestines and solid essence, nourishing the heart and soothing the nerves.

Pumpkin is neutral and warm, often drink pumpkin porridge has the effect of tonifying and benefiting qi, clearing heat and detoxifying, and can also relieve asthma and reduce swelling, due to the sweet taste of pumpkin, dry weather in winter, many people will have different degrees of chapped lips, nasal bleeding and ** dryness and other symptoms, thinking that autumn dryness is related to the lack of fluid in the body and lung yang deficiency, pumpkin porridge has the effect of clearing fire and nourishing the stomach and spleen.

Spinach porridge has a good auxiliary effect on hypertension, headache, dizziness, anemia and diabetes caused by insufficient liver yin. The beginning of winter is coming! If you want to have a warm winter, you might as well try the health porridge we recommend for the beginning of winter.

Pumpkin porridge, millet porridge, white fungus lotus seed porridge, red date lotus seed porridge, mung bean porridge, are all beneficial to physical health.

Drinking eight-treasure porridge, white fungus lotus seed porridge, barley and red bean porridge is good for health, and you can drink more.

Drinking porridge can play a role in nourishing the stomach. Because porridge is generally boiled more viscous, it can protect the gastric mucosa and promote the digestion of the stomach, thereby warming the stomach and playing a role in strengthening the spleen and appetizing.