How to eat ginger reasonably, how to eat ginger How to eat ginger

Remember a health proverb: eat radish in winter and ginger in summer, and you don't need a doctor to prescribe medicine. "Eat radish in winter and ginger in summer, no need for a doctor to prescribe medicine."

Since ancient times, Chinese medicine scholars and folk have said that "ginger cures all diseases". Because ginger contains oily volatile oils such as gingerol, gingerene, phellandne, citral, and aroma; There are also gingerol, resin, starch, and fiber, among others. Therefore, ginger has the effects of excitement, sweating, cooling, and refreshment in hot seasons; It can relieve symptoms such as fatigue, fatigue, anorexia, insomnia, abdominal distension, and abdominal pain; Ginger also has the effect of strengthening the stomach and increasing appetite, the summer climate is hot, the secretion of saliva and gastric juice will be reduced, thus affecting people's appetite, if you eat a few pieces of ginger during meals, it will increase appetite; Ginger also has a relieving or analgesic effect on stomach pain, gastritis and gastroduodenal ulcer caused by pain, vomiting, pantothenic acid, hunger, etc.

However, since ginger has pharmacological effects, you should pay attention to some of its uses and contraindications, and the following should be paid attention to when eating radish in winter and ginger in summer: 1Do not peel.

Those who are yin deficiency and fire, red eyes and internal heat, or suffer from carbuncle sores and boils, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, and hemorrhoids, should not consume ginger for a long time. 3.From the point of view of treatment, ginger brown sugar water is only suitable for patients with stomach cold and fever after being exposed to wind and cold or rain, and cannot be used for patients with summer heat and cold or wind heat cold, but it cannot be used for heat stroke.

Taking fresh ginger juice can treat vomiting caused by cold, but it should not be used for other types of vomiting. 4.Don't eat rotten ginger.

Rotten ginger will produce a very toxic substance, which can denature and necrosis liver cells, thereby inducing liver cancer, esophageal cancer, etc. The saying that "rotten ginger doesn't taste bad" is wrong. 5.

Eating ginger is not always better. In summer, the weather is hot, people are prone to dry mouth, polydipsia, sore throat, sweating, ginger is pungent and warm, it is a hot food, according to the principle of "hot people are cold", it is not suitable to eat more. You can add a few slices of ginger to your cooking or soup.

When washing ginger, it is best not to peel it, if you peel it, the seasoning effect will be halved. Ginger can be ground, chopped or squeezed into ginger juice and eaten with the skin attached.

Scrambled eggs with ginger, if you stir-fry vegetables, cut them into large pieces, but my house is cut into small pieces.

Ginger brown sugar is boiled and drunk to ward off the cold and nourish the stomach.

Ginger should be eaten in the morning of the day to be more reasonable and healthy.

1. Use peeled ginger for cold and sweating.

It's no stranger to boil ginger water when you have a cold, the purpose is to drive away the cold, but you have to remove the ginger skin and leave only the ginger. In order to have a good effect on cold repellent!

2. Stir-fry can be peeled or left peeled.

If it is a stir-fry, use ginger as a seasoning, and the skin can be removed or retained. If the people who eat vegetables have a cold constitution, they can peel them. And the heat of each dish is different, and you can keep the ginger peel when you encounter a hot dish.

3. To make tea, you need to keep ginger skin.

Some people like to make tea with ginger, like making ginger honey tea with honey. Because ginger is hot, making tea is afraid of getting hot, and if you keep the ginger skin, it will not be easy to catch fire.

4. Eat according to different groups of people.

After knowing the relationship between ginger peel and ginger, it can be consumed according to different groups of people every time ginger is consumed. Those with a cold constitution do not leave a skin, and those with a hot constitution have ginger skin.

In summer, the weather is hot, people are prone to dry mouth, polydipsia, sore throat, sweating, ginger is pungent and warm, it is a hot food, according to the principle of "hot people are cold", it is not suitable to eat more.

There is no harm in eating more ginger (sugar), but it is beneficial. Ginger (sugar) is rich in antioxidants, which can effectively regulate the digestive system and alleviate the symptoms of diarrhea caused by improper diet. There are also studies that show that some components of ginger can also make blood vessels and liver absorb less cholesterol, help enhance heart function, and assist in coronary cardiovascular disease.

In addition to this, the essence extracted from ginger (sugar) can also be used** for migraines, mobility disorders and arthritis.

Soak ginger in water and drink it directly, and you can also make ginger slices.

Introduction: Ginger is a common food in daily life, and ginger is now indispensable in every kitchen. In fact, ginger is not only a condiment, but also a traditional Chinese medicine.

Since ancient times, ginger has been used for health, so the topic I want to share with you today is what are the correct ways to eat ginger? Let's find out.

First, the role of ginger.

Traditional Chinese medicine believes that ginger has the effect of relieving surface sweating, lowering the spleen and lungs, and reducing swelling. If you catch a cold in your daily life, cook a bowl of ginger soup and drink it, which can effectively relieve the cold. Secondly, ginger and many foods in daily life are cooked together, which is good for health, such as cooking mutton with ginger in the cold winter, which can not only relieve sweating and fight the cold, but also make the mutton taste more delicious.

In addition, ginger is also known as the "anti-nausea medicine", which is suitable for various types of vomiting, especially vomiting caused by stomach cold.

Second, the time to eat ginger.

Since ancient times, it has been said that "eating ginger in the morning is better than eating ginseng soup; Eat ginger at night, and immediately see Hades", this sentence is very reasonable to a certain extent. Many people know that ginger should not be eaten at night, in fact, ginger should not be eaten after noon, because Chinese medicine often says that if you don't eat ginger after noon, otherwise it is easy to hurt the spleen and stomach. Chinese health care is particularly particular about the time of day, at noon the yang energy reaches its peak state, and ginger is the birth of yang energy, so after noon can no longer eat ginger.

At night, the human body should restrain yang energy and nourish yin energy, and if you eat ginger at night, it is easy to backfire.

3. How to eat ginger.

Many people don't know what the correct way to eat ginger is, and they are struggling with whether to eat it with the skin. In fact, ginger generally does not need to be peeled, only need to be washed, and ginger skin is only needed when eating cold dishes, because although ginger meat is hot, ginger skin is cold. In addition, it is best not to peel ginger when it is used for edema, especially when such patients have symptoms such as constipation and bad breath, ginger peel should be used instead of ginger, so as to achieve the effect of removing heat and eliminating fire, diluting water and reducing swelling.

Eating ginger in the morning has the best effect on health preservation. The reason is that Jiang is the best at publicizing the yang energy of the Yang Ming Sutra. In the morning, it is the time when qi and blood flow into the Yangming stomach meridian, which is just the right time to generate stomach qi and promote digestion.

Other vegetables are served cold, stewed with pig's trotters, boiled with ginger and brown sugar tea, stir-fried with many meat foods, and stewed in fish soup.

I think you can make ginger stewed pork ribs, ginger stewed beef, ginger stewed lamb, ginger stewed fish and ginger stir-fried celery.

1.After peeling, fry in hot oil and use as a condiment; 2.Boil with brown sugar to replenish blood; 3.Bring to a boil with rock sugar to ward off the cold; 4.Salted to keep it fresh and lock in flavor; 5.Choke with soy sauce.

Traditional Chinese medicine believes that ginger peel has a pungent and slightly cold taste, and has the effects of stopping sweating, lowering the lungs of the spleen, and reducing swelling.

Therefore, it is best not to peel ginger when it is used for edema, especially when such patients have internal heat symptoms such as constipation, bad breath, carbuncles, hemorrhoids, etc., ginger peel should be used instead of ginger, so as to avoid hot ginger hindering the effect of ginger peel to disperse heat and reduce swelling. Ginger into the dish, generally do not have to peel, can be washed, especially in the cold winter, when cooking mutton, hot pot and other hot dishes, it is best to put the ginger without peeling, only when eating crab, bitter gourd and other cold dishes, remove the ginger skin. The subcutaneous part of ginger is rich in bactericidal ingredients, which is helpful for enhancing human immunity, but it is important to clean the epidermis before eating to avoid pesticide residues.

Finally, it should be reminded that ginger skin is cold, and it is best to remove the skin when it is used for stomach pain and vomiting caused by wind and cold, spleen and stomach deficiency, female menstrual cold and cold dysmenorrhea, so as not to hinder ginger from giving full play to its function of pungent and warm solution.

But ginger is really not tasty.