How to make ginger and red date water, how to boil ginger brown sugar and red date water

Tools Raw materials.

Ingredients: 6 jujubes, 1 piece of ginger, 1 tablespoon of brown sugar.

Ingredients: Water to taste.

Method steps.

Soak the jujube in water and carefully scrub it with a toothbrush, especially the dust in the cracks of the jujube skin.

Cut the washed dates into slices.

Wash the ginger and cut it into slices.

Place the dates and ginger slices in a boiling pot.

Add an appropriate amount of water and soak for about 10 minutes.

Bring the water to a boil.

Add the brown sugar. Continue to simmer.

Pour the boiled sugar water into a cup and serve.

End nutritional analysis of ingredients.

Brown sugar. It is generally believed that brown sugar seems to be specially given to women, especially those who have irregular menstruation and have just given birth. In fact, they have not been highly refined, they retain almost all the components in cane juice, in addition to the function of sugar, but also contain vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., the nutrient content is much higher than white sugar, very suitable for the elderly and frail, people who have just recovered from a serious illness.

Traditional Chinese medicine believes that brown sugar has the effect of nourishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, invigorating blood and removing stasis, and the elderly gradually reduce the intake of various trace elements and vitamins, so they should pay attention to supplementing in the diet to maintain normal metabolic function and delay aging. Therefore, experts suggest that the elderly should choose more brown sugar when eating sugar.

Japanese researchers also extracted a polysaccharide called "molasses" from brown sugar, which has been proved to have strong antioxidant and "detoxification" effects, which can export excess melanin from the dermis and excrete it through the lymphoid tissues of the whole body, preventing the production of melanin from the source; In addition, the carotene, riboflavin, niacin, amino acids, glucose and other components contained in brown sugar also have a strong antioxidant and repair effect on cells, so it has obvious anti-aging effects.

Brown sugar is mostly used to boil sugar water, such as white fungus, wolfberry, red dates or boiled with red beans, which has the effect of hydrouresis; Add longan and ginger juice to cook together, which has the effect of tonifying and nourishing blood; Boiled with sweet potato and ginger juice, it not only has a health effect, but also a unique flavorful snack. However, traditional Chinese medicine believes that brown sugar is warm, and people with hot constitution and high stomach acid, gastritis and diabetes should not consume brown sugar.

The practice of ginger and jujube water is very simple, and drinking some of these drinks often in winter has a good effect on the body, which can prevent diseases and strengthen the body. In addition, jujube has a good effect on replenishing qi and blood, especially for women, women mostly belong to the cold constitution, drinking some drinks has the effect of replenishing blood and blood and warming up. Cook for a longer time, or add brown sugar, etc., for a more warming effect.

Ingredients: 9 red dates, appropriate amount of brown sugar, appropriate amount of longan, and 3 slices of ginger.

Steps. 1.Red dates, longan meat, ginger slices for later use.

2.Put half a cup of cold water on the fire.

3.Add the ginger slices.

4.Stir slightly while the water is boiling to bring out the flavor of the ginger slices.

5.At this time, you can already smell the smell of ginger.

6.Pour in the red dates and longan meat.

7.Stir slightly.

8.Add brown sugar and cook until the brown sugar melts.

9.Serve until warm and serve.

Tips: Ginger slices should be boiled to bring out the fragrance before putting others, and stirring when cooking can help them bring out the flavor.

Brown sugar should be finely granulated, and flaky brown sugar is not good.

Ginger and jujube water has a good conditioning effect, especially for the prevention of colds and people with insufficient qi and blood, and can also be used as a cold and cold-proof drink in the cold season, which has a good benefit of preventing diseases and nourishing the body. It should be noted that it is best to chop the ginger to be fully absorbed.

Ginger soaked in jujube water solves many people's troubles, tell your friends and family after reading it.

Wash and slice the ginger, remove the pit and slice the jujube (the jujube slice is for better nutrition and dissolve faster), add an appropriate amount of water to the pot, put in the ginger slices and red dates, cook for 15 minutes on high heat, add brown sugar after cooking, pour it into a cup and drink.

Ginger jujube tea has a special taste, but it feels good to drink, and it has a good effect of warming the body, and it is not something that can be brewed casually. To make ginger jujube tea, the selection of jujube is also a key, only the use of jujube can play a role in warming the body and driving away the cold, and the jujube should be chopped and boiled with water to boil out the nutrients inside, in order to better exert the medicinal effect.

Raw material. Prepare 200 grams of ginger, 200 grams of jujubes, 20 grams of salt, 30 grams of licorice, 30 grams of cloves, and 30 grams of agarwood.

Method. Put the above prepared ingredients together and pound them into coarse powder and evenly, prepare about 10 grams every morning, brew them with boiling water for 10 minutes, and then you can drink them as tea. Regular consumption of this formula can make one's face rosy,** smooth, and the health effects are very commendable.

Pharmacological. Ginger jujube tea not only has a good health care effect, but also has a very good pharmacological effect, with the effect of dissipating cold in temperature, relieving vomiting, returning to yang and opening the pulse, replenishing blood and healthy qi, drying dampness and reducing inflammation. After drinking, it can promote the expansion of blood vessels, and the whole body has a warm feeling, which has a cardiotonic effect.

Promote digestion, increase intestinal peristalsis, protect gastric mucosa, and have a significant inhibitory effect on gastric ulcers. Ginger jujube choleretic, analgesic, antipyretic, anti-inflammatory, antibacterial, anti-influenza and upper respiratory tract infection. It has a strong effect on rheumatoid arthritis and lumbar muscle strain.

Long-term drinking of this formula can play a very good role in regulating the body, especially for people with weak and cold constitution, it is very suitable for long-term drinking, but it should be noted that you should not drink too much at a time, and drink in moderation.

Ingredients: red dates, ginger, brown sugar.

Steps: 1. Soak the jujube in water to answer filial piety and wash the jujube.

2. Cut the washed jujube into slices, wash the ginger and cut it into slices.

3. Put the jujube slices and ginger slices in a boiling pot, add an appropriate amount of water and soak for about 10 minutes.

4. After the soaking is completed, boil the water until it boils.

5. Add an appropriate amount of brown sugar to the boiling water.

6. Boil for about 20 minutes on low heat before drinking.

The preparation of ginger and red date soup is as follows:Ingredients: 5 slices of ginger, 8 red dates, 5 grams of brown sugar, 10 grams of wolfberry, 8 Sichuan peppercorns, 2 bowls of water.

Excipients: 2 bowls of water.

1. Soak the jujube in warm water and set aside, you can remove the core and cut into shreds.

2. Put red dates, ginger, wolfberries and peppercorns in the pot.

3. Add brown sugar and two bowls of water.

4. Cook on high heat until boiling, then turn to medium-low heat.

5. When there is only one bowl of water, the water can be collected.

1. Function: Ginger water boiled with red dates can play a role in driving away cold, antibacterial, promoting appetite, invigorating blood and replenishing blood, and can be used for female anemia, frail and sick, and has certain benefits for colds. Ginger is a spicy food, relatively hot and dry, if you eat more oranges in this food, eating too much may cause fire, constipation, etc.

Second, the production method is as follows:

Ingredients: red dates, ginger, brown sugar, wolfberry, water.

Method: 1. Prepare the ingredients, wash them and set aside.

2. Slice the ginger.

3. Put ginger, red dates, and brown sugar into the pressure cooker liner.

4. Add 1000 grams of water. Signs.

5. Cook in a pressure cooker for 40 minutes.

6. After cooking, sprinkle with wolfberries and enjoy.

Summary. 1. The ginger in the water of cold ginger and jujube is warm and pungent in taste, and the main dispersion is typhoid fever and cold, which can be used for headache, nasal congestion, cold and heat, cough and wheezing. 2. Strengthen the spleen and stomach Ginger and red jujube water in the ginger return to the lungs, spleen and stomach meridians, which has the effect of warming and neutralizing the stomach, and red dates return to the spleen and stomach meridians, which have the effect of nourishing the spleen and stomach, and can be used for symptoms such as lack of food, diarrhea, and weakness of the spleen and stomach caused by spleen qi deficiency.

3. Improve microcirculationThe gingerol contained in ginger and jujube water has a sweating effect, which has an excitatory effect on the heart and blood vessels, so that the heart beats faster, the blood vessels of the whole body dilate, the blood flow accelerates and the blood pressure increases, so that the whole body produces a warm feeling. The vitamin P in jujube can maintain the permeability of capillaries and improve microcirculation.

1. The ginger in the water of cold ginger and jujube is warm and pungent in taste, and the main dispersion is typhoid fever and cold, which can be used for headache, nasal congestion, cold and heat, cough and wheezing. 2. Strengthen the spleen and stomach Ginger and red jujube water in the ginger return to the lungs, spleen and stomach meridians, which has the effect of warming and neutralizing the stomach, and red dates return to the spleen and stomach meridians, which have the effect of nourishing the spleen and stomach, and can be used for symptoms such as lack of food, diarrhea, and weakness of the spleen and stomach caused by spleen qi deficiency. 3. Improve microcirculationThe gingerol contained in ginger and jujube water has a sweating effect, which has an excitatory effect on the heart and blood vessels, so that the heart beats faster, the blood vessels of the whole body dilate, the blood flow accelerates and the blood pressure increases, so that the whole body produces a warm feeling.

The vitamin P in jujube can maintain the permeability of capillaries and improve microcirculation.

Can you add, I don't quite understand it.

Ginger and jujube water contains carbohydrates, dietary fiber, carotene, multivitamins, iron, potassium, sodium, calcium, zinc, magnesium, manganese, selenium and other ingredients. It also contains a variety of phytochemicals such as volatile oil, gingerol, carotene, cyclic adenosine monophosphate and other nutrients.