Can eating ginger protect the body from cold and dampness? How do you eat ginger to get rid of moist

Ginger has the effect of detoxifying dampness, you can cut five or six slices with the skin on it, put it in boiling water, and wait for a few minutes before drinking. If you find the taste of ginger water difficult to swallow, you can also add some brown sugar to taste, which is especially good for people with cold and menstrual pain. It is worth reminding that only adding ginger to taste in cooking will not have a dampening effect; Although chili peppers can also be appetizing and help digestion, they are not effective in removing dampness.

While strengthening the spleen and dissipating dampness, it is also necessary to reduce the formation of internal dampness. Therefore, fatty and greasy foods, cold fruits such as watermelon, and raw and cold foods such as ice products should be eaten sparingly. When cooking cold vegetables such as lettuce, Chinese cabbage, and bitter gourd, it is best to add green onions and ginger to reduce their cold nature.

Other dampness dissipating foods.

The movement of dampness in the body depends on the spleen, so foods that strengthen the spleen and dispel dampness are among the options. For example, white lentils, yams, coix seeds, etc. In addition, red beans can be used to cook porridge; Mung beans can be used to make soup; Winter melon is suitable for people with slight edema; Lotus leaves can give birth to spleen and stomach yang, it is recommended to buy some fresh lotus leaves, put them in the porridge when it is about to boil, and simmer for a while before eating.

People who like to drink tea can go to the Chinese medicine store to buy some Huoxiang, Peilan, and Atractylodes to make tea, which also has the effect of dispelling dampness.

The above content reference: People's Daily Online-Summer Health Tips How to eat ginger to remove moisture in the body.

1. Prepare the ingredients, including ginger, red dates, and brown sugar.

2. Shred the ginger slices and slice the red dates.

3. Put the water into the pot, then add the brown sugar, ginger shreds, and jujube slices.

4. Bring to a boil over high heat.

Consuming curative effectIt is effective in preventing and treating wind and cold (generally caused by cold and cold), and it is not suitable for wind and heat cold. Ginger is a daily seasoning and can be used as medicine. It has pungent and warm medicinal properties, can sweat and dissolve the surface, dispel wind and cold, and has a mild effect, and is suitable for mild symptoms of wind cold and cold.

If you suffer from wind chill in winter, drinking a cup of brown sugar ginger tea will make the patient sweat slightly, which does have the effect of dispelling cold and evil.

Removes stomach cold and warms the stomach.

Stomach cold is also a gastrointestinal disease caused by cold. Stomach cold is mainly caused by poor eating habits such as uncontrolled diet, frequent consumption of cold drinks or cold food. In addition, the fast pace of life and high mental pressure can easily lead to stomach problems.

Therefore, it is necessary to develop good eating habits, and patients with stomach cold can eat more pepper pork belly soup and ginger water.

The above content reference: Encyclopedia - Brown Sugar Ginger Tea.

1. Ginger + brown sugar.

Ginger candy is generally made with ginger and brown sugar, which is sweet and spicy. It has the effect of dispelling dampness and cold, and is very suitable for eating in humid climates.

2. Ginger + tea.

Ginger tea is fried with a little tea leaves, a few slices of ginger peeled and water, and drunk after meals. It can sweat and relieve the surface, warm the lungs and relieve cough, and has a miraculous effect on influenza, typhoid fever, cough, etc.

Ginger tea is actually a very popular drink for foreigners, their practice is not the same as ours, as long as you put a section of fresh ginger when making tea, and then add sugar and simmer for more than ten minutes, it is ready.

3. Ginger + avocado.

Ginger can be juiced with many fruits and vegetables. Ginger and avocado are both ingredients that contain anti-aging ingredients, so you can mix them according to your favorite taste ratio.

Benefits of eating ginger:

Because ginger contains oily volatile oils such as gingerol, gingerene, phellandne, citral, and aroma; There are also gingerol, resin, starch, and fiber, among others. Therefore, ginger has the effects of excitement, sweating, cooling, and refreshment in hot seasons; It can relieve symptoms such as fatigue, fatigue, anorexia, insomnia, bloating, and abdominal pain.

In addition, ginger also has the effect of strengthening the stomach and increasing appetite, the summer climate is hot, the secretion of saliva and gastric juice will be reduced, thus affecting people's appetite, if you eat a few pieces of ginger during meals, it will increase appetite; Ginger also has a relieving or analgesic effect on gastric disease, gastritis and gastroduodenal ulcer caused by pain, vomiting, pantothenic acid, hunger, etc.