How to take care of 32 year old skin?

I think you should start with basic care, such as cleansing and hydration.

Anti-aging is necessary, try Olay's multi-repair cream, or L'Oréal, you can't use low-end products anymore when you're 32 years old. If you can, you can try more high-end products, such as Estee Lauder, Lancôme, etc.

There is also eye cream, and maintenance must be in place.

Strengthen maintenance once a week and make a face mask. Preferably with high moisturizing.

**It is slowly improving, more care will be effective, my** is more old, I am oily, hehe, it is very troublesome to maintain.

Hydrate. Anti-aging and skin tightening.

It's all needed, and if you don't make up for this age until you're in your 40s, it's obvious that your skin quality is not good, and you must not worry about money.

Despise the second floor drop.

Jass Lauder. I have a friend who uses her products. Works well o(o

Use cucumbers for it. Sprinkle some rose water on your face every night before going to bed.

My mom does this, and she often teaches me maintenance, hehe.

It's all so old, less stinky and beautiful!

How to take care of your own **?

It is to sleep normally, not eat supper, not drink alcohol, exercise more, clean your face and remove makeup well, and it is best to drink collagen one hour before going to bed every night.

Although it is said that the skin tone of Asian people is yellowish, but healthy yellow** and dull yellow** are not the same concept at all, and many people**dull yellow are caused by improper skin care or physical health reasons.

1.Keep your skin clean. Wash your face carefully twice a day, in the morning and evening.

2.If you have oily skin, you can use skincare products for oily and acne-prone skin.

3.For moisturizing products, choose a body lotion or emollient lotion with high moisturizing moisture and low oil.

4.Don't use deep cleansers too often because you are "afraid of shine", as over-cleansing can easily destroy the pH level.

5.Wear sunscreen every day when you go out, preferably without oil.

Water maintenance**. Wash your face alternately with hot and cold water, first wet with warm water, and then wipe your face with cold water, which helps to reduce the sensitivity of the face** to low temperatures; Use less soap and facial cleanser whenever possible. The temperature of the bath water should be controlled at about 38 degrees Celsius, which is not only conducive to reducing itching, but also not easy to wash off some useful substances such as sebum.

When bathing, you can add a small amount of vinegar to the water to reduce the damage of alkaline substances to **.

At the age of 35, ** has entered a state of accelerated aging, and the current wrinkles are no longer like when they were about 25 years old, which may be reversible dry lines and pseudo-wrinkles, but have become irreversible real wrinkles in skin care products, and slowly begin to spread from the corners of the eyes; Even if it is a large oil field when you are young, the oil production situation is greatly alleviated at this age, and most people will find that the face, hands, and body become very easy to dry; And at the age of 35, it is becoming more and more difficult to recover naturally after sun exposure, and it is easy to have deep and shallow sunburns, and even summer sunburn scars are recovering more and more slowly. Then, in response to the above problems, the principle of our skin care products selection is: basic skin care should have anti-aging effects, and add creams, skin oils and other categories to strengthen moisturizing; Pair it with a whitening serum at night to fix your sun exposure, and of course, sunscreen is essential. ‍‍

A 35-year-old woman should be elegant and tasteful, so she should have a healthy lifestyle, first of all, don't stay up late, after 11 o'clock all organs of the body start to detoxify, don't go to bed later than 11 o'clock, being young may cover up all your problems, but when you get old, your metabolism begins to slow down, and the problems of staying up late such as **dull yellow, spots, etc. will all appear on your face. Then try to eat something lighter, 35-year-old women have no more organs in the body than when they were younger, and the heavy taste of eating may affect some organs of the body, and problems with body organs will also appear on your face. Finally, try to stick to 2-3 days of exercise every week, 1-2 hours each time, exercise is also a process of detoxification.

It will make your complexion and complexion look better, while also keeping your body and energy in a better state.

Pay attention to diet, ensure adequate sleep, and exercise properly. In addition, you should keep your mood comfortable, and then use some skin care products that suit you, and it will definitely get better and better. I used to use cheap skincare products** all the time and had acne, but now after changing the skincare products, I found that it makes good sense.

When you get old, you can't afford to spend money on maintenance. As the saying goes, maintenance is the same, and no maintenance is the old.

Creams are also a very important skin care product for women at the age of 35. The skincare effect of the cream is very comprehensive, including hydration, moisturizing, and so on. Choosing a suitable cream for yourself is especially important for 35-year-old girls, and it is best to insist on applying cream after cleansing every morning and evening, which can effectively maintain the ** state and protect the facial skin from damage to a certain extent.

Diet Maintenance**. Drinking more water and eating less salt is the first premise of keeping ** lubricated and soft, and it is advisable to drink about 8 cups a day. The daily diet should eat more vegetables, yogurt, eggs, vegetable oils, nuts, etc., these foods contain many nutrients that are conducive to health care.

** roughness is usually the result of high blood acidity, and fresh vegetables in alkaline inorganic salts such as calcium, sodium, potassium, magnesium and other content is higher, often continue to eat fresh vegetables, can make the body alkaline sufficient, so that the body's acidic substances quickly neutralized into non-toxic compounds out of the body, blood maintained in a more ideal state of weak alkaline, you can keep ** smooth and moist.