I am a junior high school student, how can I lose my legs quickly and effectively Sincerely solve 40

The adolescent stage is the hardest**. In particular, if you want to lose your arms and legs, these are the areas where the muscles are the most developed and naturally the most difficult to lose. You can do more aerobic exercise, swimming, jogging are all good.

You can grow taller, and your legs are naturally thinner. Try to minimize strength exercises or cycling, which will lead to more muscular development. I have a relative who was very fat when he was a child, especially during adolescence, but after work, his legs were as thin as bamboo poles, because he was muscular in adolescence, and after work, he became a white-collar worker, and his muscles became looser and looser, so he lost weight easily.

The main thing is to persevere, fighting!

Dear, you are in the stage of development, don't use drugs, dieting and other methods to **, that is not good for the body! To say**, apples can be said to be the best, not only can**, but also beauty, detoxification, and rich in vitamins, there are three days a month, you can eat apples without meals, you will not be hungry at all! Because apples will make people feel satisfied, eat them when you want to eat them, lose at least 5-10 pounds in three days, and then exercise more!

Run more and remember to jog! And running with high legs is also good!!

It is said that walking with your legs tighter is the most effective way to lose your legs, but it is very tiring and tiring and requires perseverance.

There's that skinny leg on the net. There is also leg slimming essential oil, you can try it.

1. Eat less salt for slimming legs: The main cause of obesity is caused by the accumulation of fat in the body. If you want to slim your legs, try to eat as little salt as possible.

If you consume more than 10g of salt, excess water will accumulate and your legs will become swollen. Therefore, if you want to slim your legs, you must eat less salt.

2. Ten minutes of leg slimming exercises: When you get up every morning, you can do three minutes of leg slimming exercises. Start by placing your hands on your waist, then stand with your legs apart, gently shifting your waist to the left and right, and then pulling the muscles of your steps.

Doing it for 10 minutes a day allows you to burn off the fat that has accumulated in your legs.

3. Walk more every day to slim down your legs: You can burn fat in your legs by walking more. But there is also a point in walking. When walking, you should land on your heels, so that you can burn calories more than landing on your toes, and walking more is an effective way to slim down your legs.

4. Massage to slim legs: You can make your legs thinner through massage. First, soak your feet in a basin of hot water, then gently massage the soles of your feet from the bottom up, and then massage the calf muscles up and down, which can speed up the metabolism of your legs and drain the accumulated water from your body.

5. Eat foods rich in potassium: If your legs are swollen, you can choose to eat some foods rich in potassium. Excess salt and water from the body are expelled through a diuretic effect to improve the puffiness of the legs.

There are many foods rich in potassium, such as mushrooms, kelp, spinach, potatoes, turnips, nori, and many more. However, it is not possible to choose a single food with this nutrient element, and it is necessary to maintain a balanced nutrition. In addition to this, people with low kidney function should not overtake potassium nutrients.

Junior high school students are still growing their bodies, it is not recommended to consider **, I know that grapefruit has a bit of an effect on reducing legs, you can try it appropriately.

First of all, it is more suitable for summer, because it is easy to burn fat and sweat, and it is not particularly suitable for winter.

Secondly, if you want to be fast, it is better to go slowly, step by step, the body needs a process of adaptation, or take it slowly.

There is also a two-way exercise diet, exercise is mainly aerobic exercise, appropriate jumping exercises, skipping rope, try to avoid too much intense exercise, because it is easy to damage the body, about an hour a day, boys can play more basketball, kick football.

If you eat a meal, you can reduce the amount by one-third, but you should supplement more nutrients to achieve balanced nutrition, and don't skip rice staple food, which will cause hair loss.

If you insist on it like this for about 2 months, it should be effective (don't exercise during menstruation, remember!). ）

In addition, it is necessary to have a regular diet and rest, don't overeat, and lose it for a while, it doesn't mean that it won't be **, so you should take it slowly, and it is not appropriate to lose too much at once, it may not be good and hurt the body.

Finally, I wish you success.

Walk more! It's in the development period now! Never go on a diet**.

I also want to know and feel like I've won the lottery.