Habitual constipation in the elderly, ask the master for a solution

According to the clinical manifestations of constipation patients, Chinese medicine divides constipation into a variety of symptoms, for most young adults, constipation mostly belongs to real symptoms and fever, therefore, appropriate addition of pears, bananas and other foods with moisturizing, clearing heat and laxative effects can relieve constipation. However, the constipation of the elderly is mostly a deficiency disease, because the yang energy of the human body will gradually weaken with age, and most of the elderly have different degrees of spleen and kidney yang deficiency symptoms, which are often manifested as dry stool and incomprehensible, cold and warm, limbs are not warm, waist and knees are sore, or cold pain in the abdomen, and warmth is comfortable.

Constipation is the subjective discomfort of having constipation less than 3 times a week without the use of laxatives, at least 1 out of every 4 stools, having difficulty in defecation or incomplete bowel movements, not smooth, and unpleasant, and the stools that pass are dry and hard, and this condition lasts for at least 2 weeks. In addition, constipation can be diagnosed if the number of bowel movements is less than 2 times a week under normal life, even if there are no other symptoms.

The elderly often have diabetes and hypertension, which are also important factors that cannot be ignored. Diabetes mellitus and chronic renal insufficiency can cause a variety of complications, affecting gastrointestinal nerve and motility function, causing gastric mucosal damage, leading to loss of appetite, and constipation. For the elderly, if there is long-term constipation, be alert to hemorrhoids, blood in the stool, mucus in the stool, etc.

On the other hand, the gradual deterioration of physical strength and the increase of bed rest time in the elderly can lead to weakened colonic peristalsis and insufficient propulsion.

Constipation in the elderly should also be regulated in daily life: first, develop the habit of actively drinking water; Second, if your condition and physical strength allow, according to your health condition, do some activities within your ability, such as tai chi, walking, gymnastics, etc.; Third, develop the habit of defecating regularly, regardless of whether you have the intention to defecate on time; Fourth, use massage to relieve constipation: Overlap your hands and apply even pressure.

When the gastrocolic reflex is weakened, rectal sensitivity decreases, causing food to stay in the intestine for too long, and excessive water absorption causes constipation.

Eat more green vegetables and improve them through dietary supplements, which can be improved by appropriate activities or through medication relief.

The elderly should eat more fruits and pay attention to supplementing dietary fiber, so as to solve the problem of constipation.

It may be that the elderly have poor gastrointestinal peristalsis, a large fire in the body, reduced metabolic ability, hemorrhoids, intestinal diseases, etc., which can lead to constipation in the elderly.

Indigestion may also be due to bloating, or the elderly have some intestinal problems. It may also be due to frequent constipation difficulties, which is why constipation. Either it's on fire, or it's over-absorbed. Stamina decreased.