Habitual constipation in old age is always like this, what should I do? I m used to it

Constipation in the elderly is very dangerous to see, it is best to eliminate it through dietary therapy, it is recommended to eat inulin, which can eliminate constipation, and can also delay aging, my friend's father is eating Putian inulin, **moderate, only more than 100 yuan a month, and now the old man is in good spirits.

Habitual constipation in the elderly is related to the decline of gastrointestinal peristalsis function and the reduction of activity, which can be improved by appropriate massage and changing dietary habits. With the increase of age, the human body will gradually age, the elderly will not only have tooth loss, but also accompanied by the decline of gastrointestinal peristalsis, due to tooth loss, can not chew the food relatively finely, food will be difficult in the process of digestion, and because of the slow intestinal peristalsis, can not be ingested food out of the body in time, resulting in feces in the intestine can not be excreted, long-term will induce habitual constipation. Due to the weakness of the elderly, the amount of activity is relatively small, and the low amount of activity will also affect the speed of gastrointestinal peristalsis and cause constipation symptoms.

When the elderly have habitual constipation, they can improve it by massaging the abdomen clockwise, and they need to pay attention to eating runny and easy-to-digest food in their diet, which can improve habitual constipation.

Clause. 1. Insist on participating in exercise, and participate in exercises within your ability, such as walking and walking, which will help your stomach and intestines to digest. 2. Usually develop good bowel habits. 3. Eat a reasonable diet, eat more grains and vegetables containing crude fiber, melons, fruits, and legumes, and drink more water.

Usually strengthen the amount of exercise, and eat more apples, spinach, celery, sweet potatoes and other foods with high fiber content, and drink more water, maintain a good work and rest habits.

I think we should give these elderly people more brown sugar water or eat more bananas, and don't eat things that are not easy to digest.

Elderly people have digestive degeneration, eat more fruits and drink more water.

Constipation in the elderly** is described below.

1. The elderly rarely walk due to old age and frailty, which greatly increases the incidence of constipation, so the elderly should participate in more exercises within their ability, such as walking, walking or massaging the abdominal muscles with both hands several times a day to enhance gastrointestinal peristalsis;

2. For the elderly who have been bedridden for a long time, they should turn over frequently, and carry out circular massage of the abdomen or hot compress;

3. Insist on defecating once a day in the morning, even if there is no intention to defecate, insist on forming a conditioned reflex, and at the same time, create a quiet and comfortable environment and choose a sitting toilet;

4. The elderly should eat more grains and vegetables, melons and fruits, and legumes containing crude fiber, drink more water, and drink at least 1500ml of water every day, especially drinking a glass of warm water in the morning or before meals, which can effectively prevent constipation;

5. You can eat more foods with laxative effects, such as black sesame, honey, bananas, etc.;

6. Prevent or avoid the use of drugs that cause constipation, do not abuse laxatives, actively develop systemic and perianal diseases, adjust the psychological state, and a good psychological state helps to establish a normal defecation reflex.

The elderly are prone to constipation, mainly because all physical indicators are decreasing. If you want to avoid constipation, eating vegetables and fruits regularly can prevent constipation in the elderly.

The elderly are prone to constipation because of the decreased gastrointestinal peristalsis, and they can relieve constipation through proper exercise, abdominal massage, drinking more water, eating some foods and fruits with more fiber, and supplementing some probiotics.

As the elderly get older, their body functions are gradually deteriorating, and they are prone to digestive problems, eating more fruits and vegetables, light diet, moderate exercise or outdoor activities, and eating less hot pot, as well as things that are easy to get angry.

The elderly are weak, the amount of activity is small, the spleen and stomach function is poor, most of them are secretive, and they can not be conquered with rhubarb and senna, they should replenish qi and strengthen the spleen, increase fluid, astragalus, wood, tangerine peel, angelica, hemp seed, Sichuan Pu Poria cocos, these can be used, usually quit smoking and drinking, do not stay up late, do not eat spicy and hot food, and exercise appropriately after meals.

The function of the organs of the elderly, has undergone physiological decline, the intestines.

The ability of the tract to move is reduced, which has led to stool retention in the intestines.

Excretion is not possible. In the elderly, the rectal muscles and abdominal muscles have atrophied and hypotonia has occurred, resulting in weak bowel movements, resulting in difficult stool excretion.

The elderly are less active and eat too carefully with food.

Less fiber in it can lead to constipation, and it can lead to aging.

The year is complicated by other more serious diseases, so one.

It can also be used when you can't squat for a long time during bowel movements.

Assisted, then food conditioned.

I think it's convenient for you for digestive reasons, and on the other hand, because the elderly have less exercise, and the intake of some foods is not enough, so you should eat more vegetables, fruits, and less greasy food.

The elderly are prone to constipation because the digestive system function of the elderly has weakened, and the intestinal peristalsis function has become weaker, so if you eat the same amount of food, the peristalsis becomes worse, and it is easy to become constipated.

A variety of conditions: monotonous diet, lack of exercise, digestive dysfunction, etc., improve the diet structure, moderate exercise, improve digestive function, if necessary, go to the hospital to prescribe medicine to assist in solving.

The good man is prone to constipation, you can let him eat more bananas, and drink more water, bananas are good for intestinal peristalsis, and it is easy to go to the toilet after eating.

If the elderly are prone to constipation, it must be that they drink less food and water, eat less food, and eat less dietary fiber.

The elderly are more likely to cause qualitative changes because they exercise less and their physical functions decline. The rest.

You can let the elderly take some medicine for constipation, or usually have more fruits, such as bananas and other fruits.

Chronic constipation is one of the common diseases that plague the elderly.

The elderly are constipation-prone people, and with the increase of age, many functions of the body gradually decline in old age, and the function of the digestive system decreases. For example, saliva secretion, gastric acid secretion, pancreatic secretion and other functions are reduced, the absorption function of the small intestine is also reduced, and the digestion and absorption of food is slowed down. In addition, the muscles of the whole body, including the smooth muscles of the gastrointestinal tract, become flaccid in older people, which is manifested by the stomach becoming flaccid and lacking in tone and elasticity.

As a result, the stomach moves food to the duodenum at a slower rate and the bowel movements are sluggish, so food or food debris stays in the entire gastrointestinal tract for a longer period of time, making constipation more likely to occur.

There are many reasons why the elderly often feel constipated, and some patients have to do it with bowel habits. Some older people may have bowel movements every few days, and sitting in the body for too long can trigger symptoms of constipation. The constipation of some patients is related to lifestyle habits, and some elderly patients do not like to drink water and lack of water in the body.

Some patients usually eat less vegetables, and some patients do not like to exercise, these factors can lead to constipation. Some older people may also have chronic intestinal disorders that can also lead to constipation.

Due to the increase of age, some habits of the elderly cannot be changed, which will lead to the reversal of constipation symptoms. The elderly have been constipated, and it is considered to be related to the decline of intestinal peristalsis and intestinal diseases. The elderly have been constipated, and it may be that the intestinal peristalsis slows down, resulting in feces accumulating in the intestines, and the water is not easy to be discharged after being absorbed, resulting in constipation.

Slowing down bowel movements may be caused by indigestion, irritable bowel syndrome, and unbalanced diet. It may also be related to intestinal diseases, usually seen in intestinal polyps, intestinal malignant tumors, because the space of the intestinal lumen becomes narrow, and bowel movements are obstructed, which will lead to fecal accumulation in the intestine for a long time, and eventually constipation. It is best to go to the hospital to complete the electronic colonoscopy to rule out intestinal diseases, and then apply drugs for the symptoms**.

Constipation in the elderly is mostly due to the fact that the peristaltic function of the gastrointestinal tract will deteriorate, so that the ingested food can not be excreted from the body in time, and constipation is prone to occur. In addition, some elderly people eat less food, and the food they eat is too fine due to bad teeth, which may lead to constipation symptoms. Due to chronic diseases or abnormal physical conditions, the elderly may reduce the amount of exercise, appear in bedridden, and weaken intestinal motility and cause constipation.

Some elderly people suffer from diseases such as Parkinson's, diabetes, senile dementia, anal fissures, hemorrhoids, rectal prolapse, intestinal space-occupying lesions, etc., which may also cause constipation symptoms.

It is likely that the gastrointestinal function of the elderly is relatively weak, it may be because the elderly have gastrointestinal diseases, it may be because the elderly are overeating, it may be because the elderly have poor metabolic ability, and it may be because the elderly have an unhealthy or irregular diet.

Because the digestion ability of the elderly is not particularly good, and the body of the elderly has degenerated, constipation will occur.

Because the digestive system is not very good, the body's metabolic ability is relatively poor, or it often eats greasy food, so it will lead to constipation.