What to do if uric acid is high and calcium is deficient? How to supplement calcium if uric acid is

If uric acid is high, the principle of dietary therapy is low energy, low purine, low fat, low protein, and high water. Avoid overweight and obesity, choose fat, protein, and carbohydrate foods reasonably, strictly consume a certain amount of dietary combinations, and consume a certain amount of various trace elements, fiber and vitamins every day. If you are deficient in calcium, you should insist on drinking milk every day and eating more shrimp.

If uric acid is relatively high, it will cause the attack of gout, and calcium deficiency will also lead to fatigue and cramps. At present, we should pay attention to nutritional supplements, you can drink high-calcium milk, and you can also eat fresh fruits and vegetables to supplement vitamin D. Don't eat animal offal and don't drink carbonated drinks.

Through daily conditioning, the clinical condition can be improved.

Patients with high uric acid should first pay attention not to eat foods with high purines, mushroom foods, soy products, seafood, animal liver, kidneys, heart and brain, etc. are not suitable for you to eat.

High uric acid and lack of calcium, you must remember that you can't eat foods high in purines, you can eat more fruits and vegetables, milk, eggs, drink more water, and remember not to eat animal offal seafood, which contains the highest purines.

Keep your mouth shut, open your legs, and lose weight. Drink plenty of water and stick to these four things.

In recent years, we have paid more and more attention to the problem of uric acid, which is known as the fourth highest, which can induce the appearance of gout. We have uric acid in our body, and we will produce and metabolize uric acid every day, so our body is in a state of balance.

**In case of high uric acid, you can eat more daylily.

What should I do if I have high uric acid and gout? High uric acid, gout insists on "3 eat 4 don't eat".

1.In fact, calcium supplementation is still better with food, and a reasonable diet every day is of great help to the body. There are many foods that supplement calcium, but dairy products are relatively well absorbed, as well as soy products, vegetables, kelp, marine fish, chicken, eggs, shrimp skin, etc. are all foods rich in calcium.

2.Calcium supplementation can not only be supplemented by food, the human body has a great demand for calcium every day, and food alone cannot meet the daily intake, and it is necessary to eat some calcium supplements. Children's calcium deficiency has a great impact on the growth and development of the body, and they are prone to rickets and chicken breasts in the future, so they should usually bask in the sun and eat reasonably.

Analysis:

Hello, elevated uric acid is common in gout diseases, and high uric acid is mostly due to the consumption of more purinesGuidance:

Such as seafood, beer, animal protein, eggs, etc., usually pay attention to overeating foods high in purines.