Last time I went for a physical examination, it was found that I had high uric acid, what should I d

Don't worry too much, there are many people with high uric acid now. Eventful due to uneven diet, do not eat seafood, animal offal, broth and other foods with high purine content, if it causes joint pain or gout-like symptoms, according to the doctor's recommendations drug intervention ** can generally be effectively relieved, I wish you good health!

After the uric acid is high, you can't drink alcohol, so exercise your body more.

70%-80% of purines are still produced and metabolized by the human body itself, while exogenous diet accounts for only 20%. So the fundamental problem is still your own metabolism. Diet should be controlled, but not all by diet.

In terms of dietary control, alcohol (especially beer) must be abstained, and seafood and animal offal should also be reduced. Drink plenty of water, and consider caffeinated diuretic drinks such as tea and coffee to accelerate uric acid excretion.

If you are overweight, it is important to do so. There is a strong correlation between obesity, especially high visceral fat content, and high blood uric acid and gout.

If the diet is controlled and **, the blood uric acid has not dropped to normal values. The drug should be taken in consultation with a doctor, and febuxostat can be considered to inhibit xanthine production at the source. Or take benzbromarone or allopurine to speed up the kidneys' production of uric acid.

Patients with high uric acid need to pay attention to their diet, and should first abstain from alcohol, especially beer, and avoid eating a diet high in purines. Animal viscera, bone marrow, seafood and other purines are abundant; Fish and shrimp, meat, peas, spinach, etc. also contain certain purines; Whereas, fruits, vegetables, milk, eggs, etc., do not contain purines.

It is advisable to drink more water to facilitate the excretion of blood uric acid from the kidneys, and the symptoms can generally be improved and controlled. If uric acid is too high, you should take medication**.

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High uric acid can be treated in the following ways:

First, dietary adjustment: reduce the intake of high-purine foods, especially animal offal, shellfish, beer, liquor, etc., mainly low-salt, low-fat, and light foods, and reduce the intake of high-calorie foods. Drink plenty of water to promote metabolism and increase urine volume, which is conducive to the excretion of uric acid.

Second, increase the amount of exercise appropriately, aerobic exercise, such as running, cycling, swimming, etc., if you are overweight, you need to control your weight within a reasonable range to reduce abdominal obesity.

Third, comorbid metabolic disease was assessed. If there is elevated blood pressure, elevated blood lipids, diabetes, fatty liver, etc.

Fourth, assess for non-metabolic factors that cause elevated serum uric acid. If there is renal insufficiency, there are no drug factors.

Fifth, regularly go to the hospital to test blood uric acid, if the blood uric acid is significantly elevated and the lifestyle adjustment is ineffective, there are repeated gout attacks, kidney stones, etc., you need to use uric acid-lowering drugs under the guidance of a doctor.

For patients with isolated elevated serum uric acid, blood uric acid can be lowered by lifestyle modifications.

1. Avoid high-purine foods and focus on low-purine foods, such as eating a variety of fresh vegetables, fruits, milk and eggs.

Clause. 2. Patients need to drink more water, and the daily water intake is more than 2000ml, which can help the excretion of uric acid from the body.

Clause. 3. Patients need regular diet, work and rest, participate in physical exercise, and control weight. All of these methods can help lower blood uric acid, as long as the patient can control the blood uric acid within the normal range through lifestyle modifications. For some patients who have already had a gouty arthritis attack, or have metabolic syndromes such as hypertension, hyperlipidemia, obesity, etc., if the blood uric acid cannot be reduced to the normal range through lifestyle adjustments, they need to take uric acid drugs**.

If the uric acid is a little higher than the normal value, most people can reduce it to the normal value by controlling their diet and exercising, and do not need to go to the hospital. If uric acid is elevated a lot (blood uric acid (420 mol l can be defined as hyperuricemia), or if there is redness, swelling, heat and pain in the joints, it is necessary to go to the rheumatology and immunology department to see a doctor, and if necessary, it is necessary to take oral uric acid-lowering drugs under the guidance of a doctor, such as: rigalitan (benzbromarone), etc.

But no matter what, we should pay attention to eating more vegetables and fruits, eating less animal offal and seafood, drinking less alcohol, exercising regularly, and preventing obesity.

High uric acid may be related to improper diet, excessive uric acid production, impaired uric acid excretion, renal insufficiency, and other reasons.

1.Improper diet: Unreasonable eating habits and long-term intake of too many foods with high purine content, such as animal offal, seafood, beer, etc., can easily lead to an increase in uric acid in the body.

2.Excessive uric acid production: Excessive uric acid production in the body is common in patients with gout and is mostly hereditary. It is mainly related to the activity and concentration of various enzymes in the patient's body, so it causes an increase in uric acid.

3.Uric acid excretion disorder: increased renal tubular reabsorption, which can easily cause uric acid to be unable to be excreted, resulting in increased blood uric acid.

4.Renal insufficiency: Patients with renal insufficiency due to abnormal renal metabolic function in the body, the decrease in glomerular filtration rate causes uric acid to accumulate in the body, resulting in an increase in blood uric acid.

If uric acid is high, it is recommended that the patient go to the hospital in time for diagnosis and treatment under the guidance of the doctor.

Elevated uric acid may be caused by diet, excessive intake of high-purine substances or smoking and drinking, diet with high salt, high fat and high sodium diet, lack of outdoor exercise and exercise, and the intake of purine substances can not be well metabolized, all of which can cause hyperuricemia.

It may be that you usually eat a lot of meat and like to drink alcohol, and maintaining such a diet for a long time will lead to high uric acid.

High uric acid is generally caused by two aspects, one is diet, intake of a large amount of food containing purines, and the other is uric acid excretion disorder, Zhengzhou Gout and Rheumatism Hospital, can improve symptoms by adjusting dietary habits, quitting smoking and drinking, and appropriate exercise to control weight.

It may be that the body has ingested a large amount of purine-like substances, which will produce high uric acid, so we should pay attention to low-salt, low-fat, and eat more dietary fiber foods in our daily life.

Middle-aged and elderly people are frequent visitors to gout, and the most significant feature of gout is that uric acid in the body remains for a long time, so what causes it? These four reasons cannot be ignored.

Nowadays, there are too many diseases that endanger human health, and uric acid has become a headache. High uric acid can cause damage to all organs. Gout is known to be painful when the joints become cold.

Considering the number of joints in your body, it hurts enough. In addition, high uric acid can damage the health of the kidneys and blood vessels, which can detoxify and even lead to diabetes complications.

<>So when does uric acid become high uric acid?Studies have shown that normal uric acid levels are 149% to 416% per milliliter of blood for men and 89% to 357% per milliliter of blood for women, which means that it is normal for adults to have uric acid levels of 90% to 420% per milliliter of blood. When we consume too much purine in our diet, uric acid increases greatly, and then the urina also keeps increasing uric acid with the help of enzymes.

If the secretion of the renal tubules is inhibited, uric acid cannot be excreted properly because it has difficulty binding to the excretion. Decreased glomerular filtration and increased tubular reabsorption also contribute to persistently elevated uric acid. Therefore, it is important to eat a balanced diet, eat less salt and seafood, eat more vegetables, drink more water, pay attention to the combination of work and rest, and alcohol intake.

When it comes to risk factors, in fact, they are the "direct causes" of the disease and deserve everyone's attention. Hyperuricemia and gout are closely related. In addition to genetic predisposition, according to current research, high consumption of seafood and other meats, excessive alcohol consumption, frequent consumption of fructose-rich beverages, obesity and overweight, sudden colds, strenuous exercise, chronic fatigue, lack of rest, and smoking are all risk factors for hyperuricemia and gout.

How to lower uric acid fast?Hyperuricemia – Dietary Considerations: Deliberately reduce red meat intake:

Red meats such as pork, beef, and lamb are strongly associated with obesity. When hyperuricemia occurs or gout relieves, the daily intake of red meat should be strictly controlled within 50 grams, and it is not recommended to eat it during a gout attack. Avoid broths and fresh gravies, and reduce or avoid eating animal offal.

Eating less salt is mainly to prevent excessive sodium intake, but excessive sodium intake can cause chemical reactions that can exacerbate the accumulation of uric acid, resulting in an increase in uric acid. Less fat and less purine also increase uric acid excretion.

If you find that uric acid is high, you must pay attention to your diet in your daily life, high uric acid can be reversed, first of all, you must pay attention to identify high foods in your daily life, strengthen your physical exercise, replenish more water, and eat more fresh vegetables and fruits.

At this time, it is necessary to go for a review, and it is necessary to carry out clinical ** according to the guidance of the doctor, and there is no need to be particularly nervous at this time, and you should eat more nutritious food in normal times to avoid overwork;High uric acid can be reversed, so you should pay more attention to rest, avoid staying up late, and drink more water at ordinary times.

In life, we must pay attention to a regular lifestyle, control diet, low protein, low fat diet, and drink more than 2000 ml of water every day; It is reversible.

What should I do if my blood test is high in uric acid? One is to pay attention to diet; the second is to pay attention to rest; The third is to pay attention to exercise. Here's a closer look.

1. Pay attention to your diet.

If uric acid is high during a blood test, you should pay attention to your diet and change your usual eating habits. Eat more fresh vegetables and fruits and less heavy foods. Drink a glass of milk and plenty of water in the morning.

The most important thing is to eat as little salt as possible, because this has a great impact on patients with high uric acid, and patients must pay attention to it.

2. Pay attention to rest.

Sometimes overwork can lead to high uric acid, so patients should pay attention to their rest time, avoid staying up late, and rest early. In addition, you should not suffer from the cold, and eat more foods containing protein to alleviate this problem.

3. Pay attention to exercise.

As soon as a person is in a state of laziness, illness approaches you. Reasonable exercise is conducive to metabolism and reduces the probability of high uric acid.

High uric acid seriously affects people's health, so we must take it in time, we must pay attention to our diet, choose healthy foods for ourselves, and avoid eating food.

If there are many patients who are aware of low uric acid, the lower the uric acid level, the more desirable they are, and gout will not develop. Sick friends have to let go of this idea. At present, it is generally believed that keeping the uric acid level unchanged in Changmo is beneficial to anti-cardiovascular disease, anti-aging and tumor, so it is currently medically believed that the lower the uric acid control, the better.

After uric acid is reached, continue to take uric acid-lowering drugs for uric acid-lowering**.

It is more effective in preventing gout attacks than taking crude uric acid-lowering drugs intermittently, so it is necessary to continue taking urate-lowering drugs after the blood uric acid level is reached, and regularly monitor the efficacy of the drugs and whether there are adverse reactions. Please do not stop taking the drug casually. Failure to do so may result in a condition**.

Although I can't fully rely on drugs to stabilize uric acid, my lifestyle habits are still a mess. Don't have a strong dependence on your medication while taking your medication.

Gout is a metabolic disorder caused by the increase of uric acid in the blood, the deposition of urate crystals on the body tissues, but it is not a case that people with hyperuricemia can get gout. As a rule, the amount of uric acid in the blood is always stable at a concentration of less than micromol liters, which is maintained at a certain level through the balance of the synthesis and removal of the substance. An increase in uric acid synthesis and a decrease in uric acid excretion.

The cause of the imbalance in these two synthesis and elimination processes can lead to an increase in uric acid in the blood, usually when uric acid reaches 12 mg dl or more, the risk of cardiovascular disease is close and urate-lowering drugs are required. In special cases, uric acid lowering drugs are required if the uric acid level rises to more than 10 mg dl on routine examination, is resistant to dietary measures or has a family history of gout, and there are signs of kidney damage with urinary tract stones with hyperuricemia.

To sum up, according to my understanding, high uric acid levels can not only induce gout, severe joint pain, but also lead to excessive deposition of uric acid in the kidneys, causing kidney disease and kidney failure, etc. There is also an increased risk of many metabolic-related diseases and cardiovascular and cerebrovascular diseases.