How to solve the problem of a little peeling skin caused by dry weather?

Increase your intake of various vitamins. Vitamins play an important role in preventing aging and protecting. If vitamin A is deficient, it can lead to a decrease in elasticity and roughness; If there is a lack of vitamin B2, the lips will be dry and cracked.

Foods rich in vitamin A such as animal liver, cod liver oil, lean meats, eggs, and orange-red vegetables and fruits. Foods rich in vitamin B2 such as yeast, fish, eggs, beans, yellow eel, river crab, etc. In addition, vitamin E has the effect of anti-cell membrane oxidation, so it has an anti-aging effect on **.

Foods that contain more vitamin E such as: sesame oil, peanut oil, soybean oil, cabbage, etc.

Be mindful of alkaline food intake. Reduce the intake of animal fats, meat and sweets in the diet. In order to neutralize the excess acidic substances in the body, we should eat more physiological alkaline foods, such as fresh fruits and vegetables, to improve the supply of **, so that the skin is smooth and moisturized.

Always drink water. **The degree of tenderness and moisture is closely related to its moisture content. When the body's water is reduced, there will be dryness and reduced sebaceous gland secretion, which will cause the skin and liver to lose elasticity and even wrinkles. Therefore, for the sake of skin fitness, it is necessary to drink a moderate amount of water every day.

This situation may be due to the rapid loss and aging of collagen, resulting in the rapid loss of water and the appearance of peeling. It is recommended that you Sisini supplement collagen, which can effectively replenish collagen, moisturize and whiten, lock in**moisture, and maintain **moisturization**, **will not peel.

If it's for the face, hydrate more and buy a good moisturizing effect. What about the body, I bought Amway's shower gel last time, and it worked very well, so I don't dry it anymore. That's not bad.

After the change of seasons, you need to change some moisturizing and moisturizing skin care products

For example, lotions can be replaced with creams

You can usually use more hydration** o( o

Drink plenty of water and wipe your skin care mouth with hydration.

What should I do if I dry and peel?

When the weather is getting colder and colder, our ** is easy to dry, and sometimes it will be dry to peeling, how should it be repaired? I think first of all, we should eat more fruits and vegetables, and secondly, we should drink more water, if it still doesn't work, we need to go to a professional institution for diagnosis and treatment, and then we will explain it to you. <>

1.If it is dry, we should eat more fruits and vegetables.

In winter, because the weather is very dry, and the weather is very cold, if someone lacks vitamins, it will lead to **very dry, I have a friend who belongs to this situation, his** on the one hand is dry, on the other hand is very hot, his situation is a typical lack of vitamins, so we should eat more fruits and vegetables in daily life, supplement sufficient vitamins. <>

2.If it's dry, we should also drink plenty of water.

We should drink more water in our daily life, there are many benefits of drinking water, because the weather is very dry in winter, so we are often in a state of water shortage, and we don't like to drink water, it will lead to ** very dry, so we should drink more water first. <>

3.If it is dry, we also need to go to a professional institution for diagnosis and treatment.

As mentioned above, if we are not the above two reasons for the dryness, we should go to a professional institution for diagnosis and treatment, because professional institutions are very professional after all, they can help us find the cause, after all, if a person's ** produces a certain disease, it is also easy to lead to **dryness to molt, timely diagnosis and treatment, can be timely, so as to avoid more serious situations.

All in all, I think that when the weather is cooler, it is particularly easy to dry, and sometimes it will be dry to peeling, if you want to repair it well, first of all, we should eat more fruits and vegetables, the vitamins in it can help us repair, in addition, we should drink more water, of course, we can also go to a professional institution for diagnosis and treatment, because the institution will be more professional.

Multi-temperature replenishment of qi and blood to process, with dietary therapy Sydney pear chopped, plus wheat winter boiled water and rock sugar to drink, moisturizing.

When the weather turns cooler,**dry to peeling,**you should be able to use some moisturizing** or body lotion, and apply or use it frequently to ensure that it is moist.

Try to drink more water every day, and then try to stick to rubbing water lotion every day, which is a skin care product that can maintain ** moisture.

The first point is that you should hydrate and drink more water at ordinary times, so that you can make your ** better and better, the second point is that you should pay attention to maintenance at ordinary times, and the ** of hydration is a very good repair method, and the third point is that you should pay attention to eating more fruits and vegetables at ordinary times, so that you can make ** very moist.

1. Use a cleanser with a lower pH value.

**If it is already dry and peeling, try to avoid cleaning it with alkaline skin care products such as soap. Try to choose skincare products that retain a layer of oil on the epidermis, so as to reduce the further flow of water from the surface of the body. Even if you use soap, choose a type with a low pH (acidity and alkalinity), and cleansers that contain butter and honey are usually moisturizing and can be used.

2. Use olive oil for skin care products.

If it is very dry, different skin care products will not help, you can choose olive oil for emergency relief. Vitamins A, D, and E in olive oil have ** effects on wrinkles and **allergies**, of course, this is only suitable for over-dry**, and should not be used often, because for ordinary dry**, olive oil may be too greasy.

3. Bathe with milk.

This may be a bit of a luxury, but once a week is still acceptable. Add an appropriate amount of fresh milk and 1 tablespoon of olive oil to the tub, enter the tub while the water is warm, and soak for 10-15 minutes. If you don't have a bathtub at home, you can add some milk to a basin of water and rinse it constantly, but bathing is much more effective than flushing.

4. Apply bath oil before drying your body.

Oils tend to stay on the surface more easily than creams, and the sticky feeling may make you feel uncomfortable, but this trick can effectively relieve dryness. Apply bath oil or baby oil immediately after bathing before drying your body to lock in the water as quickly as possible. If you feel too greasy and uncomfortable after applying bath oil, you can apply some talcum powder to "buffer".

"The Yellow Emperor's Neijing" records: the liver is the main tendon, the kidney is the main bone, the spleen is the main meat, the heart is the main vein, and the lungs are the main fur. As long as it is a problem of the first disease, mainly the problem of the lungs, it is not necessarily serious, but it proves that the function of the lungs is damaged to a certain extent.

In terms of the attributes of the five elements, the liver belongs to wood, the kidney belongs to water, the spleen belongs to earth, the heart belongs to fire, and the lungs belong to gold. The five elements are mutually reinforcing and indispensable. In other words, if the lung function is damaged, the other liver, kidneys, spleen, and heart will be affected or have varying degrees of functional damage.

Therefore, regulating the lungs is the key, and other organs and six organs should also be regulated together to completely solve the problem, which is the symptom and the root cause.

So, how to fix it? In addition to the appropriate use of emollient milk to alleviate the skin, you should usually eat more white foods that are good for the lungs, such as common pears, white radish, etc., and pears can also be stewed with rock sugar. If you smoke, it's best to quit; Often into the kitchen, the installation department is ***, the power of the range hood is .......

Of course, this can only help prevent it. Adjusting the body is the fundamental way to solve the problem. When the body is better, these so-called symptoms will disappear naturally; If you are in good health, you will recover quickly if you have a small problem, let alone a serious illness.

Therefore, as long as anyone attaches importance to their own health, as long as they are willing, anyone can become a "doctor" for themselves and their families. Why? Healed before he got sick!

So, how can you get in good health? In fact, many people are stubborn and stubborn, and in the end they have little effect. In this way, let's take a look at the 6 major health elements proposed by the World Health Organization, which have been proved to be unhealthy or sub-healthy to healthy.

Here are the top 6 health elements of the World Health Organization:

1. Get enough sleep.

2. Proper exercise.

3. Good attitude.

4. Quit smoking and limit alcohol.

5. There is a degree of living.

6. Balanced nutrition.