Winter is coming, what should I do if my skin is dry, peeling and itchy? Please, 3Q

Wipe with a towel when bathing, not lotion.

I believe that for some dry ** friends, winter is very difficult. It is dry, and coupled with the dry environment in winter, it is simply double the damage to **. Not only that, but the dry environment in winter can also cause peeling, itching and other diseases.

So, what to do if you have dry, peeling and itching in winter? Here are some tips.

What to do if you are dry, peeling and itchy in winter

1. Use skin care products.

In the parts of the body that are prone to dryness, it is best to use skin care products with strong protection, such as Vaseline, to "seal" ** to reduce the evaporation of water, which is very effective in protecting the drier **.

2. Reduce the number of baths.

Try to minimize the number of baths, and the water temperature should not be too high and do not exceed 15 minutes when bathing. It is not advisable to use too many alkaline bath products, such as soap. It is not suitable to rub, and the whole body can be rubbed with lotion after bathing to keep it moisturized. Try not to take a bath in winter.

3. Remove dead skin in time.

Some girls with dry skin will think that exfoliating skin only leads to more and more dryness, but in fact, the drier and duller the skin, the more you need to remove dead skin, try to choose gentle, small particles of scrub products. Use it 2 times a week with great results.

Causes of dryness, peeling, itching in winter

1. Take a bath frequently.

In winter, the amount of sweat is less, and the air is very dry, so the smegma will not fall off automatically. Bathing too often will wash off the oil secreted on the surface and the protective bacteria that normally parasitize on the surface, which is easy to hurt the stratum corneum and cause itching; At the same time, the resistance will also be weakened, the water will evaporate more easily, and the water will dry out.

2. Love to take hot baths.

Too much bath water in winter is not good for a woman's beauty and health. Because the water temperature is too high, it is easy to destroy the oil on the surface, resulting in capillary dilation and aggravating the degree of dryness. At the same time, too high temperature will also increase the burden on the heart, because the blood vessels in the whole body are significantly dilated, so that a large amount of blood flows to the whole body, which will make the heart ischemia and hypoxia.

3. Lack of sleep.

The reason for the vivid shine is that the microvessels of the dermis and subcutaneous tissues provide adequate nutrients. For people who lack sleep, their skin does not get normal rest, which will affect their own water-locking function and make them seriously dehydrated. At the same time, due to the inability to guarantee the oxygen content, it will be malnourished, resulting in dryness, scaling and even fine lines.

Moreover, lack of sleep will often cause stagnation of blood circulation in the surface of microvessels, making ** become dull or pale, and lose its due ruddy luster.

The dry and dehydrated environment in winter will indeed cause us ** discomfort, and symptoms such as peeling and itching are also common. In this regard, we can make up for it by replenishing water in a timely manner, paying attention to skin care, and drinking more water in winter, reducing the fire in the body, paying attention to ensuring sleep, I believe everyone can solve the problem of dryness in winter.

In autumn and winter, the temperature decreases, the blood circulation becomes poorer, and the secretion of sebaceous glands and sweat glands decreases, resulting in the loss of moisture, the surface becomes rough, the resistance is weakened, and the sebum membrane is destroyed, resulting in dryness, peeling, itching and other phenomena.

**When dryness, peeling, itching, etc., can be improved by the following methods:

1.Drink plenty of water: Maintaining sufficient water in the body can not only maintain good blood and fluid circulation in the body, help remove waste in the body, but also prevent aging, prevent aging, and achieve the purpose of beauty and beauty.

Generally speaking, the daily water intake of the human body is about 2 liters.

2.Adjust the dietary structure: eat more fresh fruits and vegetables, fresh milk, eggs and other foods, which are rich in vitamins and are conducive to health.

3.Proper exercise: Proper exercise can not only improve physical fitness, but also promote the secretion of sweat and sebum to achieve the purpose of moisturizing.

4.Ensure adequate sleep: Lack of sleep can lead to impaired cell regulation, poor blood circulation, and reduced water and fat secretion, resulting in dryness and peeling.

5.Correct bathing: choose the right temperature when taking a bath, not too high or too low, and should not rub the bath excessively, so as to avoid improper bathing methods to destroy the sebum film and make it dry and itchy.

During the change of seasons, especially in spring or winter, there will be a feeling of drier and scaling than before. In this case, it is necessary to actively maintain hydration. Mainly when taking a bath, don't overdo it with hot water, these will damage the barrier of **, resulting in the loss of moisture, don't rub the bath excessively.

In addition, when applying moisturizers, choose skin care products that moisturize, lock in moisture, and have the ability to grasp water. If it is in winter, it is recommended to choose a cream or ointment, because these have better water retention. If you can choose an emulsion in summer, the emulsion with moisturizing function is relatively clear, which is easy to lead to the full absorption of water, and at the same time ensure the best air permeability.

Therefore, in different seasons, you can choose topical skin care products with moisturizing, different ingredients and dosage forms, so as to achieve the purpose of effective moisturizing.

Eat more fruits.

Hydrate**.

There is no problem inside the body.

Then there won't be any problems with the face.

You can often eat cucumbers raw.

Cucumbers have a lot of water and can be hydrated.

The water in the body is replenished.

You can't see anything on the basic face.

Hello, in autumn and winter**lack of water is easy to cause** wrinkles, itching, sometimes it is difficult to sleep, you can use Acnefree shower gel for happy skin, which can soothe the skin, and the body will feel very relaxed and comfortable after taking a shower, and it will not itch. Also, if you're usually very dry, you can apply a nourishing anti-drying body cream after bathing. This way, you don't have to worry about dryness and itching.

Do plenty of hydration** and rub on a hydrating moisturizer. Eat less spicy food and drink more plain water! Never scratch with your hands.

1. In winter**, if there is a dry itching sensation, you can apply anti-itch ointment, oral anti-itch agent or pat it with your hands. If there is cracking, flushing or chipping, it is best to consult a doctor in the outpatient clinic and give appropriate medication** to avoid deterioration of the condition.

2. Vitamin intake is also very important for the prevention and treatment of itching, especially vitamin A, B2, B6, etc. When the human body is deficient in vitamin A, it will become dry, scaly, and even make acanthophyllabes, so it is necessary to eat more foods rich in vitamin A, such as animal liver, carrots, rape, celery, poultry eggs, cod liver oil, etc.

3. Vitamin B plays a vital role in the body's metabolic function, and the lack of vitamin B will cause metabolic disorders in the body, affect cell function, and easily cause dermatitis, acne and other problems. Foods containing vitamin B6 include: wheat bran, potatoes, peas, cabbage, beef liver, kidneys, bananas, etc.; Foods that contain vitamin B2 are:

Soybeans, yeast, animal liver, shiitake mushrooms, etc.