Is Mental Suggestion Pseudoscience? Does mental suggestion really exist?

It's all about worrying about future generations. I believe that future generations will know what is true and what is false. Today's people are idlers.

Besides, who would dare to say that today's science is true. In the year 2000, there wasn't necessarily a part of it pseudoscience. Pseudoscience has been partly true science in the year 2000.

It's part of science. It is used a lot in advertising.

No, it's for mental illness.

We are constantly receiving hints from the outside world in our lives. For example, the suggestive effect of TV commercials on the psychology of shopping. Unconsciously, advertising messages enter people's subconscious.

This information is replayed repeatedly and accumulates in the person's subconscious. When people shop, people's consciousness is influenced by these subconscious advertising messages, which influence your propensity to buy.

The effect of psychological suggestion is huge, not only can affect people's psychology and behavior, but also affect the physiological functions of the human body. Therefore, negative suggestion can disturb people's psychology, behavior, and human physiology; And positive cues can play a role in enhancing and improving.

Everyone living in the society will carry out suggestive activities, with a positive and kind attitude, and often give positive hints, so that others can get the strength to overcome difficulties and continue to improve; On the other hand, if you have a negative and bad mentality, you will be affected by negative hints and become cold, discouraged, withdrawn, languishing, and so on. As the saying goes, "Good words are warm in three winters, and bad words are hurtful and cold in June", which is the truth.

In order to achieve success and escape pain, people will unconsciously use various methods of autosuggestion - their own psychological suggestion to themselves - such as when difficulties are approaching, people will comfort themselves: "It's almost over, it's almost over." Thus reducing the pain of endurance.

In the pursuit of success, people envision very beautiful and exciting situations when the goal is achieved. This beauty is an autosuggestion for people, it provides motivation for people, improves frustration tolerance, and maintains a positive mental state.

Exists, the real exists.

You won't use it? When you run a long race, you can signal that you will succeed, and when you are down, you can encourage yourself to take advantage of yourself. Gyeongju is also common to others, like the usual methods of pyramid schemes, like Hitler's speeches......Take a look at psychology books and you'll see how scary the power of mental suggestion can be.

Psychological suggestion is the simplest and most typical psychological mechanism of human beings. We no longer accept all kinds of psychological cues all the time. In addition to the cues given to us by the environment and others, we can also make mental cues to ourselves.

Use a method similar to hypnosis to bring yourself to a certain state of mind.

The most valuable self-suggestion is to make yourself happy. Learn the following 4 psychological suggestion skills, and you can also have a good mood every day.

1) Verbal autosuggestion.

Autosuggestion is as simple as it is to change a person's psyche. Just repeat a few words to yourself every day, and within ten days, you will really believe these words.

Psychological research has shown that it is effective to shout it out loud or to recite it silently in your heart. Generally speaking, the shorter the sentence, the more effective it is, and the more emotion is conveyed, the stronger the impression it will make on us.

Include a few commonly used autosuggestive sentences "I don't want to live too tired", "A good mood is created by myself", "The big things in the world are my business", "What you say makes a lot of sense, but I choose to be happy".

Saying these few words to yourself often can really change your mood, don't believe you try.

2) Behavioral psychological cues.

Behavioral psychological suggestion is more effective than verbal psychological suggestion, and every action and expression has a strong psychological suggestion and autosuggestion effect.

Specifically, you need to smile and laugh often, and it doesn't matter if it's a fake smile or not, because the effect is the same. Stretch your body regularly, such as stretching your waist, spreading your arms, holding your chest up, and spreading your legs apart.

Empirical studies have shown that these actions can significantly affect your mental state and make you feel happier. At the same time, it will be better to do these actions in front of the mirror.

3) Environmental autosuggestion.

Changing the environment to suggest oneself is the deepest psychological suggestion technique. Environmental cues are often irresistible, and we are inevitably influenced by our environment and culture.

Therefore, you should learn to use environmental cues, the simplest of which includes improving the living environment, staying in spacious and bright areas, decorating the perimeter with green and blue (because green and blue are easy to associate with nature, the sea and the sky, which are comfortable and wide environments), and putting some suggestive text on the wall. Use warm-colored items. Put more happiness-related books around you.

These little hints can have a significant impact on your mood.

4) Bonus: 1 minute self-hypnosis.

Close your eyes, relax your whole body, sit down or lie down, and then concentrate, starting with your eyebrows, and keep silently chanting "relax" and imagine that your nerves have lost control of your muscles. After feeling your brow relax, turn your attention to your eyes, cheeks, mouth, and chin ......Focus on every part of your body once from top to bottom.

When the last step is done, you usually don't think about anything at this point, stay in this state of mind for thirty seconds.

After such a process, you can achieve significant mental and physical relaxation.

When a lot of people have a negative evaluation of A, you may not have been in contact with A before, but when you come into contact with A, whether you believe what others have said about A before or not, you will retain some bad impressions of A, and no matter what A starts to do in front of you, you will be wary of it with scruples.

Mental suggestion influences our behavior afterwards.

Our biases can in turn influence our behavior. "For example, when we have prejudice, although this prejudice may not exist, when we hear this prejudice many times, we will leave an impression in our hearts. Conversely, when confronted with prejudice, we may behave in a biased manner because of the impression we have.

That is, to be influenced by prejudice, to have a biased behavior that does not belong to you.

Negative mental suggestion can overturn the good memories that were previously good.

In the same way, our negativity affects us more than we think. Even the psychological hints brought about by a negative attitude can reshape the good memories of our Huaiyu. For example, if you have a good relationship with a friend, but he does something that hurts you in a certain matter, then no matter how good your relationship was in the past, your future relationship will deteriorate under your bad psychological cues, because human memory is not just 100% of the past memory reproduction, human memory includes:

The combination has become the memory of the present. The worse you think of your friends, the worse your memories will be, which will push you to be more assertive about your current negativity.

Different mental cues can manipulate your perception of things.

For example, when we are happy, we will feel that the earth, mountains and rivers are raising their eyebrows and smiling, and when we are sad, the wind and clouds, flowers and birds are sighing and sorrowful. We will refract our own feelings into the object itself, believing that it is an intrinsic property of the object. It is also the reshaping and alteration of our thinking by psychological suggestion.

Positive mental cues will give us great encouragement when we are frustrated, but negative mental cues will distort our correct judgment of things.

Psychological suggestion has a very great impact on people, specifically refers to the psychological characteristics of people who accept the influence of the wishes, concepts, emotions, judgments and attitudes of the outside world or others, and is the most common psychological phenomenon in people's daily life.

01, only by believing is possible.

Suggestion can be divided into other suggestion and self-suggestion, other suggestion refers to the recipient of the suggestion from others to accept a certain concept of filial piety, so that this idea works in his consciousness and unconscious, and makes it realize and in the action or behavior; Autosuggestion is when one suggests an idea to oneself and makes it realize as an action or behavior.

1. The Law of Attraction - When you have 10,000 percent belief in something, it will eventually become a fact. When your mind is focused on a certain field, people, things, and things related to that field will be attracted to you.

2. The Law of Expectation – The law of expectation tells us that when we have very strong expectations for something, what we expect will appear.

3. The Law of Repetition - Any behavior and thinking, as long as you keep repeating will be constantly strengthened, in your subconscious, as long as you can keep repeating some people, things, things, they will become facts in the subconscious. Clever late to do.

4. The law of radiation - when you do something, it does not only affect the thing itself, it will also radiate to other related fields, and everything has a radiation effect.

5. Laws of Correlation – The laws of correlation tell us that everything in this world has a certain connection with each other, and nothing is completely independent. It's best to start with somewhere else related to a puzzle, rather than just focusing on one difficult point.

6. The Law of Manifestation – The Law of Manifestation means that when we continue to search for and ask for answers, they will eventually appear.