Introduction to the Suggestion Effect, what is the Effect of Psychological Suggestion?

Psychological suggestion refers to "the psychological characteristics of a person who accepts the influence of the wishes, ideas, emotions, judgments, or attitudes of the outside world or others". It is a common psychological phenomenon, with about one-third of the population having a strong suggestive and autosuggestive effect.

Every day, we are constantly receiving various cues from ourselves or others. This influence can sometimes bring us joy and confidence, and sometimes it can be depressing.

The pessimistic man sees a certain sorrow in every opportunity; And the optimistic person sees an opportunity in every adversity.

There is a well-known psychological effect called "Murphy's Law", which states that "if you are worried about something happening, then it is more likely to happen", which means that the more you are afraid, the more likely it is to happen. In the late 60s, Rosenthal, a psychologist, found through experimental research that teachers' expectations of students have an effect on students' academic performance. If teachers perceive certain children as smart and have positive expectations for them, after a few months, these students will have significantly improved academic performance compared to other students.

This expectation effect is also a positive psychological implication for students, thinking that they are smarter, which will allow them to face difficulties and challenges with a more positive attitude. It is a medium of communication between the occurring part of the conscious mind and the action part of the subconscious mind in the mental activity of the person, it is a revelation, reminder and instruction that will tell you what to pay attention to, what to pursue and how to act, thus governing the behavior that affects you. We need to keep adjusting ourselves to put ourselves in a positive state.

Suggestion is to suggest a certain idea to oneself or others through language, gestures, emotions and other signals, so as to achieve the effect of changing emotions and behaviors. Psychological suggestion is a kind of blind instinct of people, whether it is positive suggestion or negative suggestion, we are affected by it all the time.

In order to achieve success and escape pain, we unconsciously use some autosuggestion. For example, when difficulties are approaching, people will comfort themselves: "It's almost over, it's almost over."

thereby reducing the pain of endurance; When you are nervous and sweaty, trembling, or anxious before attending an important occasion or meeting someone important, people will suggest to themselves, "Take a deep breath, relax, I can do it." "Relieve tension in order to play normally and make a good impression on others; In the pursuit of success, we envision a very beautiful and exciting situation when the goal is achieved. This beauty is an autosuggestion for people, it provides motivation for people, improves frustration tolerance, and maintains a positive mental state.

It's all positive implied benefits.

On the other hand, if I feel stupid, it's like putting a fixed label on myself, and I can't learn anything well and can't do anything. Gradually, I lost interest in learning and thinking, and habitually deceived myself with the excuse that I would not learn stupidly. Whenever something new happens, the psychology will constantly hint that it is too stupid, don't waste your efforts, and retreat before you pay.

After a long time, psychological problems such as low self-esteem, anxiety, and depression will come, and this kind of implication is always hindering progress, and the degree of destruction of people is immeasurable.

Psychological suggestion can have a psychological effect, and many people cite countless examples of psychological ****. Implicit effect: Heal:

Psychological suggestion has a certain effect on some psychogenic diseases, such as stuttering, anorexia, asthma, hypertension, tachycardia, neuropathic headache, autonomic dysfunction and menopausal syndrome. Positive and correct suggestion**, by regulating the neuroendocrine of the person, can promote the secretion of beneficial hormones in the brain and enhance the physical health of the person. The malignant psychological suggestion not only cannot cure the disease, but will cause the recipient to have psychological disorders, and in severe cases, auditory hallucinations and visual hallucinations will occur.

In life, we should use more positive, appropriate or spineal psychological cues to make benign changes in people's physiological functions, disappear the symptoms of diseases, and achieve the purpose of strengthening the body. Hints can tap into the potential of human memory: Experiments were conducted in which two groups of students were asked to read the same poem aloud.

Before the first group reads aloud, the main test tells them that it is a poem by a famous poet, which is a hint. For the second group, the examiner did not tell them who wrote the poem. Immediately after reading aloud, have students write silently.

The result was that the memory rate of the first group was 56 6; The second group had a memory rate of 30 1. This shows that authoritative cues have a strong impact on students' memory. Give yourself a mental hint of happiness:

Because the more this happens, the more nervous we will become. Therefore, smart people should avoid reminding themselves of the lessons of failure, and should use more positive cues, such as: "If you walk steadily, you won't fall", "You should slow down when passing this road", and so on.

This kind of positive cue and guidance is much better than always emphasizing negative results to oneself. Hypnosis and suggestion: The use of special behavioral techniques combined with verbal suggestion to make normal people enter a temporary, sleep-like state, hypnotic state can also be induced by drugs, divided into self-hypnosis and others hypnosis, self-hypnosis is caused by autosuggestion; Hypnosis of others, caused by the influence and suggestion of a hypnotist, can cause the patient to evoke repressed and forgotten things, to speak of medical records, illnesses, inner conflicts and tensions.

Hypnosis can also be used as a method (i.e., hypnosis) to reduce or eliminate the patient's tension, anxiety, conflict, insomnia, and other physical and mental diseases. The subconscious mind plays a large role in regulating and controlling the body's breathing, digestion, blood circulation, immune response, substance metabolism, and various reflexes and reactions. Many studies have shown that when the body is in a state of hypnosis, the metabolic rate changes accordingly, such as when the body is engaged in heavy physical labor25.

Self-hypnosis using autogenesis training to relax the mind and body, and the metabolic rate is reduced by 15 -20 compared with the usual quiet state. Therefore, in the hypnotic state, according to the principle of reinforcement, you can continuously strengthen positive emotions, good feelings and correct concepts, so that they are imprinted, stored and condensed in the conscious and subconscious, and occupy an advantage in the brain, so that you can self-regulate and control the psychosomatic state and behavior through the psychophysiological mechanism.

1. The Law of Attraction - When you have 10,000 percent belief in something, it will eventually become a fact. When your mind is focused on a certain field, people, things, and things related to that field will be attracted to you.

2. The Law of Expectation – The law of expectation tells us that when we have very strong expectations for something, what we expect will appear.

3. The Law of Repetition - Any behavior and thinking, as long as you keep repeating will be constantly strengthened, in your subconscious, as long as you can keep repeating some people, things, things, they will become facts in the subconscious.

4. The law of radiation - when you do something, it does not only affect the thing itself, it will also radiate to other related fields, and everything has a radiation effect.

5. Laws of Correlation – The laws of correlation tell us that everything in this world has a certain connection with each other, and nothing is completely independent. It's best to start with somewhere else related to a puzzle, rather than just focusing on one difficult point.

6. The Law of Manifestation – The Law of Manifestation means that when we continue to search for and ask for answers, they will eventually appear.

7. Fate - Will this be the law? I will leave you a food for thought (you can think about it in combination with the uncertainty theory of the lack of measurement in quantum mechanics).

Are you amazed by the above several hints of the heart? And these psychological phenomena are also the objects of research that scientists have spared no effort to study.

Modern psychological research has not only studied inner activities and external behaviors, but also extended its research to the fields of artificial intelligence and quantum mechanics. And how does consciousness produce force"!

In fact, you should not be surprised by this, scientists have already given the answer to these ideas. If you have some knowledge of physics, you must know the brain and the introduction to brain waves, electromagnetic waves, and quantum mechanics: consciousness is the sum of the electrical discharges of the entire nervous system, and consciousness is a substance.