How to choose a gym that is right for you?

A good gym needs you to have an interactive effect with other members and friends, only with the help of the members of the club, you can better complete the fitness, and if the members of the gym do not interact, it is proved wrong.

Temperature is one of the top considerations, and a low indoor temperature in winter can cause muscle strains and increase the risk of injury. In summer, the temperature is too high, which can lead to increased sweating, and coupled with high-intensity training, dehydration and heat stroke may occur.

For novices, when examining the type and quality of equipment, you need to first clarify your fitness purpose, if it is to lose fat**, you can pay more attention to the aerobic training area and functional training area; If you want to learn a certain type of exercise (such as Latin dance, yoga, Pilates, TRX, etc.), you can focus on whether you are satisfied with the exercise room and class schedule; If you want to do strength and muscle training, you need to look at the equipment more.

Air quality can affect our health, such as some gyms are located in basements and have poor ventilation systems, cloudy indoor air, and low oxygen levels. For the sake of your own health, even if it is a basement, you should find a gym with a complete ventilation system.

If you go to the gym which is quite dirty, you should know that if you are injured, or if there are some accidental secretions, it will also cause disease damage.

It is necessary to choose a big brand and an old brand that is guaranteed, and it is not excluded that someone opened a fitness club with a hot head, but it closed down within a few days of operation; It is not excluded that some people have bad intentions to open a health club and run away after making money. Therefore, it is better to be cautious about newly opened clubs, club brands that have not been heard of. The clubs of the old brands and the big brands are at least somewhat protected in this regard.

Gyms generally have some trainers, so if you don't have a coach for these classes, you may not be able to learn some correct fitness methods, so you should also make a good reference in this regard.

Whether new members will be briefed on the curriculum and the use of equipment is something that needs to be seen clearly, because if you can learn this well, the gym will be even better. You don't need to have too many people working out during your chosen fitness time, which will also affect some of the time you spend exercising the equipment, which will affect your mood.

A gym needs to be legal, and if the gym is not legal, even if you go, it may eventually be replaced. Therefore, the gym must first look at the legal, and have a business license for a regular gym issued by the state.

Either close to home or close to the unit. Exercise itself is against human nature, if you have to take a bus to go to the gym, you may only be able to go a few more times when you are interested, and slowly you will not go, and this card will be invalid. One of my old members, suddenly disappeared one day, didn't come to the gym for a long time, and when we met again a month later, he said that he moved across the street and needed to walk a flyover to get the gym.

1. Location.

It's best to choose something close to home or near your place of work. People are inert, and if you choose a club that is far away from home and far from your place of work, even if it is much better than near your home, no one will go there often. The more inert you are, the more you need to choose a gym close to you.

Two**. The ** of the gym card is not fixed. Whether it is a salesperson or a personal trainer, they all earn commissions by selling cards and courses, and at this time you can give full play to your bargaining ability.

In addition, sales and personal training will have performance pressure at the end of the month, whether it is to apply for a card or buy a private lesson, the end of the month will generally be more discounted.

3. Instruments. If you're an office worker or a student party and can only work out during peak hours after work or school, the number of machines is important. The main thing I want to see:

number of treadmills, elliptical machines, spinning bikes; If you want to gain muscle, you mainly look at: the number of barbells, dumbbells, and benches.

Fourth, the curriculum. Fitness is for those who take group exercise classes, please experience more courses before deciding. The main focus is on the content of the exercise, the coach and the venue. Each seller has a free experience card in their hand, and it is best to experience it 1-2 times before deciding whether to apply for a card.

5. Coaching. The trainers of the fitness club are generally hired externally, and the level of coaches varies from gym to gym. The sales of personal trainers generally account for about 50% of the total revenue of the gym, and some small gyms will irresponsibly recruit "coaches" who can only sell without coaching experience and coaching certificates in order to increase profits.

Therefore, before applying for a card, it is best to take a trial class to feel the level of the coach.

Fitness is sure to choose a professional, such as a relatively well-known one, so that it can be trusted.

When you want to work out in the gym, you need to choose according to your own conditions, as well as the gym's fitness equipment and trainers.

How to choose a gym for this question? Personally, I don't think there is much difference between the gym in general, it mainly depends on the coach and the environment.

Choose fitness, I also want to suit myself, only the fitness method that suits me is the best. No matter how good the gym is, it is not suitable for you, and it is not necessarily good.

If you choose a gym, you should choose a strong one, after all, a fitness coach is also a regular fitness coach, so that you can mention a certain effect.

Choosing a gym is very important, and usually choosing a gym should take this condition into account:

One is the hardware condition. The venue should be as large as possible, ventilated and ventilated, and the shower room, storage room, and other functional areas should be complete.

The second is the conditions for handing over the school. There are as many coaches as possible, and the level of the coaches themselves is also higher, and it is best to have both male and female coaches.

The third is the operating conditions. The management should be standardized and rigorous, the hygiene should be clean and tidy, the order should be orderly, and the service should be warm and thoughtful.

Fourth, the atmosphere conditions. People can't be too crowded, too few can't do it, no popularity, no atmosphere, the background ** and so on should be consistent with the content of the class.

I think if you want to work out, you have to choose a better gym, and look at the uh environment of this gym, and the trainer of the gym uh-huh, eat and eat strength, I think you should take into account, if it's good, you can choose the fitness that suits you.

See if the gym equipment is complete and sufficient; See if the coach is professional (mainly depending on the figure).

Now itself belongs to the Internet age, so you can check it on the Internet first to see everyone's evaluation, in fact, many times, everyone's evaluation is the most real.

1.The best option is a 15-minute walk from your home or work, so you can go whenever you want without worrying about parking or traffic to and fro. 2.

**Level First of all, you need to consider your income level, generally speaking, fitness expenses should not exceed 15 3Fitness equipmentIt is necessary to have a detailed understanding of the equipment provided by the club. The number of equipment and ancillary facilities of the health club should also have the necessary ancillary facilities, changing shower equipment is required.

You know, the cheaper the gym is not the better, even if the facilities are good, there will be too many members, there will be too many members, there will be bathing queues, inconvenient storage of items, etc. So, don't get carried away by the discounts, be sure to take some time to conduct a field inspection, see the various facilities and services of fitness with your own eyes, and make sure it's you. The most satisfying in my heart.

The closer to your starting point, the better, to see if the equipment is sound, and whether there are many people.

Gym facilities: Whether the gym has complete facilities, including changing rooms, baths, saunas, etc.

Gym environment: Whether the gym environment is comfortable or not, temperature, noise, etc. should be considered.

Number of members: The higher the number of members in a gym, the better the fitness atmosphere and environment, and the trainer can better understand your needs and goals.

**:** is not the only criterion for choosing a gym, but it is too cheap**, which may affect the quality and service of the gym, and it is better to choose a moderate gym.

To sum up, novices can choose a gym that suits them according to their needs and budget, taking into account the above points.

1. Being close to home or close to the place of work is obvious, which not only makes full use of time, but also makes it easier to develop a good habit of participating in sports regularly;

2. By providing professional and thoughtful service, high-quality gym practitioners can make you always maintain a good psychological state in the process of fitness.

3 3. Although a large part of the women who go to the gym are going to the gym, there are still many people who go to the gym not only for the sake of the gym, but now the development of the gym tends to be comprehensive, and many gyms are equipped with traditional weights and cardio equipment.

If you want to go to the gym, it is best to go to this side of the office building where the ** gathers, or a shopping mall.

If you want to build muscle, you can do more strength training, such as bench presses, curls, push-ups, pull-ups, etc., which can build muscles.

Which is better, gym or home workouts, mostly depends on individual circumstances and preferences.

For people who like to socialize and communicate, the gym is more suitable because in the gym you can meet like-minded people, communicate together, motivate each other, and increase the fun and motivation of fitness. In addition, the gym provides a wider variety of equipment and facilities, a higher quality training environment and more professional coach guidance, which can carry out more comprehensive and professional training, so as to obtain better training results.

For people who like freedom and flexibility, exercising at home is more convenient and time-saving, because you can exercise at home at any time according to your own time and space conditions, without taking into account the time and place of others, which can effectively improve the consistency and persistence of exercise.

In general, gym and home workouts have their own advantages and disadvantages, and you should choose according to your actual situation and needs. If you are a beginner or need to do complex and guided training, it is recommended to choose a gym; If you're short on time or need more free space, exercising at home is also a good option. Either way, you'll need to be mindful of safety and keep training to get the best results.

I think I still have to go to the gym, first of all, the atmosphere is different, in fact, there are more gym equipment, you can practice whatever you want.