Ask for advice on how to play a good small forward, how to play a small forward well, and the necess

1.It is recommended to get up every morning and go for a run to exercise physical strength (week 1-week 6).

2.The strength is mainly the strength of the lower limbs, followed by the strength of the waist and abdomen and the strength of the upper limbs If the other party carries you to fight hard Generally, as long as the lower plate can withstand it, he will not be able to carry it Training method It is recommended to jump 300 to 500 times on the steps of the stairs every afternoon Not too tall and short on the line But be sure to jump quickly Then every 3 days to jump frog Recommended distance of 200-300 meters Waist and abdominal strength can do 100 sit-ups a day, and the amount can be increased after a long time, and the upper body strength can be done in the morning when running to do pull-ups It is recommended to practice 20-30 a day, and you can also increase the amount in the future It is recommended to practice 50-100 shots after doing the strength of the upper limbs, it doesn't matter if you don't get in, you can practice every day, which will help you improve your shooting rate in the future (week 1-week 6, week 6 don't frog jump, or you can't play on Sunday).

3.Sunday is the time for basketball practice to test the results of your practice At the same time, train your defensive awareness Play small forward, don't easily pick up the ball, easy to foul, and don't care about the block can steal The most important thing is to get the opponent's shooting percentage down If you jump up easily to block the opponent is easy to lose the defensive position and let the opponent feint to cheat the past So practical experience is very important, know what ball he will shoot and what ball will not go to block. I'm sorry to copy it, but it works.

The focus is on breakthroughs, flexible movements, broad vision, and speed.

That's pretty much it. I hope you become a good little front.

The shooting rate, this is not a small forward's business alone, the whole team must be high, so that they can score when they have the opportunity!

So the hit rate is needless to say!

A lot of the time we focus on the inside, and the score here is very high!

When playing the inside, the blocking and dismantling of the small forward and the center at this time is very important, to be able to pull out the open space, let the center score, if the opponent is staring at the inside, can find teammates again, or shoot!

If the ball is in the hands of a teammate, we need to run out of the open space, pay attention to this empty space, first cut to the wrong position, and then pull to our ideal shooting area!

Defend, keep up, but not too close, look into his eyes when defending, don't pay attention to the ball with all your might!

Passing, being able to easily get the ball to your teammates in any place, anywhere, assists are just as important as scoring!

Dribble, you must dribble the ball with both your left and right hands, so that you can have a good foundation for breakthroughs!

The offensive method cannot be blindly shot, backhand, hook shot, and board, you must be able to do it!

In general, as a team, you have to cooperate very well to play a good performance, and if everyone shoots with the ball, then it will definitely not be good!

And I wondered, why do you all like to transition so much in basketball? Now that you've practiced a position, why don't you persevere in practicing the skills of this position?

Small forwards are even more team-minded than point guards in some teams, or just a pitcher, but if you're tall, you can learn to be like Odom, and you have to strengthen your mid-range shot, which is a small front skill.

Don't always want to score, pass the ball aggressively.

Enhance your fitness through competitions and learn from the experience of experienced people.

Shooting and layups in practice.

If you don't play well in front of you, you must be all-round, work hard to ponder, and actively accumulate experience.

Look at the situation of lz, the most important thing is the middle distance, and if you practice the mid-range shot, you will be strong, and lz's physical condition is good...

It's a little skinny, eat more.

Breakthrough, breakthrough, breakthrough.

Breakthrough, breakthrough, breakthrough.

Breakthrough, breakthrough, breakthrough.

Breakthrough, breakthrough, breakthrough.

Breakthrough, breakthrough, breakthrough.

Breakthrough, breakthrough, breakthrough.

Breakthrough, breakthrough, breakthrough.

Breakthrough, breakthrough, breakthrough.

Breakthrough, breakthrough, breakthrough.

Breakthrough, breakthrough, breakthrough.

That's where the small forward comes in.

Be sure to do this well.

Otherwise, it can't be called a small forward.

Modern basketball small forwards are actually in a more awkward position, the NBA has been in so many years, and there are far fewer excellent small forwards than excellent guards and big forwards. Because small forwards often can't attack with the ball on their own, most of them run out of the open position to catch the ball and shoot, and its tactical significance is more than personal technical significance.

First of all, you have to have a very consistent shooting ability. In particular, the ability to shoot the ball after reversing the open position through tactics, such as Battier's fixed-point threes. In addition to the baseline and corner, it's a good idea to practice the ability to get shots through pick-and-rolls at the position where you are one step up the free throw line.

Second, you must have good tactical literacy, you can't stand in one position, you must keep running tactics with your teammates, open up the gap, and learn to cut and reverse and go down when you are fast attacking.

Third, you must have good defensive ability. There is no need to explain the fact that defense is fundamental.

Therefore, it is recommended that you practice shooting in the middle and catching the ball.

Small forward, you have to do two things:

1 speed small forward is the key to the scoring of the whole team, therefore, whenever the guard gets the ball, most of them will pass to the small forward to let him score a layup, so the most basic condition to become a small forward is the ability to score, and speed is usually one of the necessary conditions.

2 Hit Rate. Small forward is the position with the lowest shooting percentage, generally speaking, only 45% is considered qualified, and more than 40% is acceptable, of course, this has a premise, that is, he must be able to score. If a small forward gets one per game.

Seven or eight points, if the shooting rate is only 40%, then it is better to ask him to sit on the bench. Having said that, why the shooting rate of a small forward can be relatively low, because he is the main scorer on the team, he often has to actively look for opportunities to shoot, stabilize the morale of the army at certain moments, or even play the opponent alone in a more difficult way to improve morale, and even give the opponent a downward spiral, give the enemy a head-on attack, etc. As a result, the small forward will have more chances to shoot, and it may not be a good chance, so he can be allowed to shoot a little less as long as he can score.

Difference Between Scoring Guard and Small Forward:

The scoring guard is the second scorer on the court, but the difference between him and the small forward is that he is more often attacked from the outside, so his outside line must be very accurate, and speed is often one of the necessary conditions for a scoring guard, so you can often see the trick of stop-and-go jump shots on the court.

If you are not a core player, practice more corner three-pointers and add a little breakthrough, the key is to add a tough defense, referring to Kirilenko, Battier, Bowen, etc. They are all role-based small forwards.

Playing a small forward, the most important thing is to be comprehensive, whether it is an inside back play, or an outside long shot, all the skills must be able to know, and the physical requirements are relatively high, because the main scoring responsibility of a team is concentrated on the small forward, so he must be all-round and full of physical strength. A small forward must have all the skills of all other basketball players, and a good small forward must be able to do some difficult moves in the air, because the opponent's defense against you must be the strictest, so you often have to have a certain ability to play singles, what hooks, emergency stop jump shots, backward jump shots, in short, you have to be able to do it, so you just practice. As for how to practice, you can check some basketball knowledge, I don't have much meaning to paste it for you here, no, and basketball is practiced, not seen, hehe, pay attention to the method, train hard, if you have a good body, you will become a good small forward.