How to be a good power forward, how to play a good power forward?

According to the technical characteristics of the landlord, the landlord can learn the following technical style of former NBA All-Star power forward Chris Webber, the landlord's mid-range shooting and rebounding are good, which is very similar to Weber, since there are others in your team to grab rebounds, it is recommended that the landlord practice more mid-range shots, and the landlord can take a look at Weber's **, which will help you learn a lot, and will also allow you to improve your passing ability (Webb's passing is a good hand in the big forward).

The quality of the bounce is related to the calf muscles and the length of the Achilles tendon, the Achilles tendon is an innate factor, and the calf can be trained, increase your calf muscles, and give you two methods:

1.Change hands and touch the high method. Keep your feet on the ground, your heels off the ground, find a landmark that you can touch when you jump with both feet at home, bounce continuously, change hands and touch heights with your left and right hands, three minutes per set, do three sets, rest for two minutes between sets, once in the morning and in the afternoon.

2.Cross-bouncing method. Find a three-meter-long rope, put it on the ground and straighten it, support the ground with the toes of both feet, keep the heels off the ground, put your hands into fists on your waist, bounce left and right in a "Z" shape, three minutes per group, do three sets, rest for two minutes between sets, once in the morning and afternoon.

As long as you stick to it, it will be effective within three months.

If time permits, you can try these:

Leg press, you can put your legs flat on a fixed object about 1m high, keep your upper body still, your legs straight, your upper body down, and try to touch your fingers.

I still recommend you to do the first two, which are more convenient and effective, and you can practice them at home.

Note: I have used this to answer many of these questions, and I have practiced it myself, and the effect is good.

I think you're too light, in fact, it's not important whether we can dunk or not, 175 as long as you can score, and it's not 195, if you shoot accurately, you should cooperate more with your guard, such as mentioning the high guard to block and then wait for him to break through the ball, etc., the big forward is actually quite tired, and the height and bounce are not the most important thing when grabbing the board, the important thing is the judgment and card position of the ball landing! You're like Weber's strategy organization to develop in advance! Train for squats and dumbbell lifts.

The main reaction of the power forward is to be fast, the power must be great, and the mid-range shooting ability must be strong When grabbing the board, you must completely block him with your body What about the reaction is that the moment you receive the ball, you have to turn around and others don't know if you are leaning back or going to the basket Power forward You go to refer to Boozer or Malone They are purebred power forwards.

You're about the same as me, but I'm a bouncing gun version and a mid-range shot, but I don't know why I'm fast, I'm a little fuller than a guard, and the big forwards in our class rely on their bodies to eat, and they are all about 1.8 meters, about 80 kilograms, and they are the kings of the 3-point line under the rebounds.

The body of the big forward must be strong, although the flexibility does not need to be like a guard, but it cannot be bad, and the mid-range shooting and interior strong play must be stable、、、 it is recommended that you first practice the quality, playing the big forward will have a lot of physical resistance, and the physical fitness will suffer a big loss 、、、if you don't go up

The front must be able to block and dismantle.

Then the medium and long range of investment should be accurate.

To get your position right.

You just need to practice shooting.

The big forward has to grasp the rebound, as for the shooting, you can go to Xiao Li Feidao Li Xunhuan, he will help you solve it.

In the big front, the rebounding block must be excellent, so it is necessary to have excellent bounce, accurate judgment of the landing point of the rebound, and the opponent's shot is predicted instantly.

The means of scoring should be diversified, and if you can't shoot, you can't practice it overnight, so you have to play the basket strongly, practice more back-to-back singles, turn forward, turn back, and help the basket offense, hook hands can also be. For you, offense: grab more offensive rebounds and score second-time offense; Forced to eat basket and go to the basket, hook hand under the basket.

Defense: Grab rebounds, block all have to fight.

Generally speaking, power forwards are about rebounding and defending — but that's just what the average power forward does. Look at those famous super power forwards, who generally have excellent shooting skills, offense under the basket, and all in all! Your mid-range shooting is accurate, this is the biggest advantage of playing power forward, I suggest you take a look at the famous superstar Kevin McHale and the current super power forward Nowitzki!

Here are some of my takeaways that should be very practical:

1.Pick-and-roll. This should not be understood as a simple block, like many big forwards in Europe, after the block, you have to quickly run to the shooting spot you are most familiar with, contain the opponent, form a response, and then receive the ball and start to make moves (or immediately shoot).

2.Feints! That's the foundation of a good power forward.

McHale and Nowitzki are both white, and their bodies are far less good than other blacks, but they are both masters of feints, you can shake the line after receiving the ball, choose to shoot or break according to the opponent's reaction, it doesn't matter if the layup is not good, the basket is very close in the power forward, it is easy to make a foul when you break through, and then it is a free throw to test you. When making moves under the basket, be decisive and complete the moves before your opponent forms a trap.

3.Defend. Defensive skills and experience are different for everyone, so I'll briefly talk about how to use small moves.

When defending, you use your knees to push the attacker's calf (technically foul), affecting their balance; Or use the Utah Jazz's Strong-Wall Clearfield tactic, which is to stand still when an opponent shoots and wait for an opportunity to attack his abdomen.